RTP Transformation System :: RTP Blog: Adam Waters Real Time Physique Transformation Blog

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Program 1): RTP Transformation System – The original physique transformation program that has produced over 150 success stories thus far. Suitable for beginners or those coming back from a layoff.

RTP-Transformation-System

Check out the promo video below for an overview.

	Men Click Here to learn more about how you can lose fat and gain muscle using the unique 7-Step System.
	Women Click Here to learn the secrets about losing your tummy fat, getting a toned body and increasing energy levels.

Program 2) RTP Muscle: Strength and muscle gain for experienced trainees.

RTP Muscle

Program 3) RTP Turbo: Contest level fat loss for advanced trainees.

RTP Turbo

Henrique

Hi Adam,

I know very little about your system so far (and am keen to read as much as I can about it), so my initial question is: I’m a vegetarian, I mean, I eat eggs and take whey proteins with no problems, but do not eat red meat nor the white like chicken and fish nor even seafood. So, will I be able to adapt to the RPT system and possibly obtain the same results?

Thanks!
http://www.rtp-blog.com Adam Waters

Hi Henrique,

Great question mate, the nutrition component in the RTP Transformation System comes with a list of fat burning foods (specifically lean protein, starchy carbs, fibrous carbs, simple carbs, fats and dairy) in specific quantities that you can select to tailor your nutrition plan to your personal tastes, and transformation goals.

In other words, yes you can derive your protein from eggs and whey protein on this System, it is not “mandatory” to eat red meat (I don’t eat that myself) or chicken, or seafood on this program.

I trust this helps you Henrique, I will be discussing the nutrition component in more depth over the coming days as well.

Cheers mate,
Adam
Alexander

I read what you did and i consider it is fantastic. I want it to. This RTP but i do not think I can buy it from my country. What should i do? I am from East Europe – Romania.

I have another post on your last day Dawn of a new Era – day 842. Can you help me please?
http://247daysoffatloss.blogspot.com/ Jonathan

Where can I buy your program at and how much is it. I live in the USA for shipping. I am very interested in the way you lost so much body fat, and with the way I am trying to do it I don’t know if I will get the Great results you did. Thanks for you help.
Alexandre Barroca

im amazed with your body, 84 days and your … i dont even know how to express my self

you inspired me to do the same, since i dont do exercise for 2 years and my fat getting up. I am 20 years old and hope that dont interfere.

I would like to know if it’s possible to know the price og your book, and get it eventtually
I m from Portugal (Europe)
Alexander

You maked my day perfect. I wait now for you to release the program. I hope I can afford to buy it . Thank you for checking for me.
Thank you a lot mate !
Alexandre Barroca

U alrdy answerd me a question but ive another 1. hope its not a stupid question
Your book only have english or it have more translations??
i ask this because this could be also good for my family and since only some here can understand english (not the greatest but enought).

hope u can answer
http://www.rtp-blog.com Adam Waters

Hi Alexandre, it’s not a stupid question mate! But unfortunately yes, this book is only available in English at the moment. If it does go massive, who knows, maybe there will be other language translations mate!
Alexandre Barroca

1 more thing, i know im behing annoying but here it go.

i can see price but i cant see tax of transportation. it happear only a star ( * )
if i put UK tax=0 but for Portugal *

is it possible to know how much would be?
Andrew

Hello!
I just today found out about this site and everything you’ve done and am really motivated. I would love to start my own blog type thing, but I guess I am not the smartest person because I cannot figure out how to do it. Is there a part of your site that I can create my own blog in? I see the shreddersphere 2.0 and that looks really cool. But I do not know what to do, I am not very good with computers. I would love to purchase into your system and books, but I’m afraid I do not have the money.

Thanks!
Andrew

Hmmm… In keeping with how I said I am horrible with computers I am not sure if I even posted the comment correctly, heh.
Andrew

Oh oops! There it is, I did it right, sorry for the extra posts!
Andrew

Not only did I figure it out but I found enough money to purchase it! Thank you very much!
Kate

Thank you, Adam, for your advices and sincerity. You inspired me to bring my dreams into life:-) I’m from Ukraine, Kyiv. And I’m happy to come across your video in the Internet.
May I ask you, how much time do you exercise a day?
Alexandre Barroca

ok hope its my last question, u probably think im so annoying

is it possible for a student do everything that on book?
Alexandre Barroca

ok ty(was a late anser but alrdy read it since last post). ill buy book but didnt bought yet since euro is decreasing on dollar =p

so gona wait a bit more till euro start raising again

after i buy book is there a place where i can post daily and tell my experience each day?
Art

Is the product ready? and does it come with a money back guarantee?
Swells

I hate asking this question but I feel I need to before spending my money. I just finished (month ago) reading…actually learning from Tom’s BFFM. I can’t tell how amazed I am at your commitment to your training and lifestyle…its really inspiring! Question: What will I be getting out of your program that goes beyond the BFFM? Honestly is it worth it….no offense mate Thanks Adam
http://www.rtp-blog.com Adam Waters

Hi Swells,

By following the “A/B” approach to selecting foods (as detailed in BFFM) you already have a very good knowledge base in regards to food selection. In the book itself, I provide a list of over 50 fat burning foods separated into the major macro-nutrient food groups. This allows you to select foods that are high in nutrient quality, caloric density and a high thermic effect.

In addition, I provide meal template examples of my own meals and a step-by-step example of me formulation my calories (showing exact calculations). You also get “fill-in-the-blank” templates that you can use to create your own meal plans based on your unique energy requirements, goals and tastes.

I trust this helps you mate, if you have any further questions fire away!

Cheers,
Adam
Rob Lytwyniuk

I tried to order but got a “Unable to process your order at this time (0)”. I am a teacher living in the Dominican Republic (strangely not an option for location on the order form) and use my family’s address in Colorado for all my credit cards and correspondence (mail is unreliable here). I tried two different cards but no luck.

Help – I want to meet you and Tom.

Sincerely,

Rob
olive

Hello. I’m french and i would like to buy your program but i don’t really speak or understand english. Could i fine it in french?
Thank you for answer.
Gregory

Hi Adam, I remember you back in BFL. I was very impressed and inspired. I have tried several different weight loss programs, pills, eating (vegetarian) and even liposuction. I have failed every time. I am very apprehensive to try another. I love that you focus on the mind first. It makes sense. I believe that I will try this and hopefully it will work or I will work it.

HOPEFUL

Greg
Dan

Hi Adam. I was watching a video of yours and in it you said you had a shop to buy stuff from. You also said there was a free ebook to download. I have tried to find this but only found 1 page on another site. I don’t have any money so this is great news to me… only i can’t find it anywhere. Please could you let me know where it is, or send me it or something. Like your vids, not checked your wensite fully yet but will dive in soon.
Sage

Congratulations Adam!!!! Great job on your weight loss I am obese. I have tried every diet and have exercised. A high protein diet gave me kidney damage. I really want to lose the weight, being disabled with mobility issues, I have tremendous pain, do you have any advice? I’m tired of being tortured in my own skin.
http://www.rtp-blog.com Adam Waters

Hi Alexander, I’ll check for you mate (if you can buy in Romania) , and let you know man, one way or another I’ll do my absolute best to help you out mate.
http://www.rtp-blog.com Adam Waters

Hi Alexander, yes mate I checked with my merchant and you can buy this from Romania! Stay tuned mate, it’s coming very very soon!
http://www.rtp-blog.com Adam Waters

Hi Jonathon, I will be providing a link to the System and revealing the price very soon mate. In regards to shipping you will not need to worry about that mate because this product is digital (instant download). Losing bodyfat is a simple (not easy) process once you know the exact steps to take in regards to nutrition and training, plus when you layer in the community/accountability aspect the “positive pressure” to get results compels you to take those single daily actions.

Thanks for your question mate,
Adam
http://www.rtp-blog.com Adam Waters

Hi Alexandre, thanks you for your message mate (all the way from Portugal!) Stay tuned mate! All will be revealed in the next hour!
http://www.rtp-blog.com Adam Waters

Hi Alexandre, no probs at all mate! There is no “transportation cost” for this product because it is a digital download. The price you see in the checkout section should be the final price (though there may be sales taxes specific to each country). I hope this helps you mate.
http://www.rtp-blog.com Adam Waters

Cool Andrew, I’ll see you in the Sphere mate!
http://www.rtp-blog.com Adam Waters

Hi Kate, thank you for your comment and question. On my most recent “Mission” I followed the “RTP Transformation System” training program which averages 30-35 minutes per weight training workout 3/4 times per week. I also have cardio training twice per week and ab training 3-4 times per week (after cardio or weight training).

I hope this helps you Kate,
Cheers,
Adam
http://www.rtp-blog.com Adam Waters

Hi Alexandre, no probs at all mate. If you have access to weight training equipment (for training), a place to do cardio (e.g. gym or running /cycling track) and a supermarket where you can buy “clean food” yes you can do the RTP Transformation System. However, the most important thing you’ll need is your mind (and this is what we work on the most in the first 6 days).

Cheers,
Adam
http://www.rtp-blog.com Adam Waters

Hi Alexandre, cool mate, I know the Euro is doing it a bit tough at the moment! Yes, after you buy the RTP Transformation System you also get free access to the ShredderSphere 2.0 community where you can document your daily experience via the ShredderSphere “Internal Bog” network.
http://www.rtp-blog.com Adam Waters

Hi Art, yes mate, the System is ready. The product is available at http://www.RTP-Book.com and it comes with an unconditional 8-Week money back guarantee.

If you have any other questions feel free to ask.

Cheers,
Adam
http://www.rtp-blog.com Adam Waters

Hi Swells, no offense at all mate! As you may know from reading my blog and the official sales page at http://www.RTP-Book.com Tom Venuto and his BFFM has been a huge influence on my approach to nutrition and and training for fat loss. In fact, Tom provided editorial oversight of Module 5 (nutrition) and he wrote the Foreword to the RTP Transformation System. The overall approach that RTP takes is condensing specific Action Steps for mindset, motivation, goal-setting, accountability, nutrition and training into a 7 Module, 90-Day System. The thrust is to get the job done over 90 days as quickly as possible, by focusing on ingraining new powerful habits into your daily routine and enabling you to capitalize on your momentum continue with your fitness lifestyle well into the future.
Swells

Thanks Adam for responding so quickly and with such detail. I have just one more question (for now at least) for you. As of now I am eating all A foods with some B’s thrown in from time to time…so I’m sure I am pretty good there but….Do you have somewhere on your “sites” an example menu up what you eat on a typical day? I am very interested in knowing what you favor and how you personal line up your foods. If I’m asking something that is “key” to your program, Ill understand If you wish not to specifically answer the question. Just curious I guess. Well I hope to be joining your community soon

Keep on shredding Mate!

Swells
Swells

Adam,

It absolutely help and thanks again for taking the time to answer all my questions. It means so much having you personally respond to people trying to make their lives better through better eating and exercise etc…

Sincerely,

Swells
http://www.rtp-blog.com Adam Waters

My pleasure Swells, all the best on your Mission mate, and if you decide to join us in ShredderSphere 2.0 we’ll welcome you with open arms mate.

Cheers,
Adam
http://www.rtp-blog.com Adam Waters

Hi Olive, thanks for your message mate. Unfortunately, at this time RTP is only available in English, though if there is enough demand I may get other languages done in the future.

Cheers,
Adam
http://www.rtp-blog.com Adam Waters

Hi Greg, thank for your message and kind words mate. You are right mate, mindset is the key to success, and if you work it, it will work.

Cheers,
Adam
http://www.rtp-blog.com Adam Waters

Hi Dan, thanks for your comment mate! I think you are referring to the RTP Store where you can buy t-shirts from and get a free ebook to download. If you’d like to check it out mate just go to http://www.RTP-Store.com

Thanks for your interest mate!
Catch ya,
Adam
Dan

Hi Adam, yes thats what i was refering to but been to that site and still no luck. Any chance you could forward it to me, i’d like to get crackin.

Many thanks

Dan again
Dan

Hey Adam, thanks for replying. Yes thats what i was looking for. Been to the link but still cannot find the free e-book, only the clothes and accesories. I hope i’m not bein stupid, can ya help? I’d love to get my hands on this book. Is it possible you could give me the direct link or send it to me.

Keep up the good work
Many thanks

Dan

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