Event: RTP Transformation Contest 2009: Date With Destiny 2.0 Duration: 84 Days: May 4, 2009 to July 26, 2009 Status: Live! Judging Commences Judgment Day: July 29, 2009 Event Day: August 8, 2009 Prizes: 10-Part Mega Prize Package (Check it out ==>) Shredder Count: 190 Male Shredders 285 Female Shredders Shredder Locations: 28 Countries Represented [...]
Day 655: Shredder Sunday #28 – Lilla’s Time Lapse Video!
G’day Shredders, Welcome to Shredder Sunday #28. Today’s video is brought to you by esteemed Shredder Council member Lilla: Healthy Simple Living Blog. Lilla’s time lapse transformation video covers 24 weeks and 2 competitions in which she lost a total of 11.5lb. Congratulations Lilla, not only have you made an awesome transformation but you also [...]
Day 653: RTP Group Shred Day 2 – Flashback Video
G’day Shredders, Time really does fly! My fellow Shredders, on this 300 days ago we were onto Day 2 of the Original RTP Group Shred! I started the process of uploading these Group Shred videos onto YouTube 200 days ago, and now I will complete the mission! Below is the video synopsis for RTP Group [...]
Day 651: Cracking 5%?
G’day Shredders, In yesterday’s post I revealed my RTP Shred 2.0 goal to crack 5% bodyfat for this shred mission and received a great question from my Fellow Shredder, Christy: You Are Enough Comment by yourgratefulcyberfriend, christy on August 20, 2008 1:59 pm I’m with Lynda, but I know there’s no stopping you when you’re on a mission–LITERALLY. [...]
Day 649: RTP Shred 2.0 Goes Live & Suzette’s Big Milestone
G’day Shredders, It is time to put my RTP Transformation System to a full 12-week public test. Over the next 84 days I will follow the RTP Transformation System exactly as I have laid it out on paper. Starting tomorrow I will include my Day 1 picture from RTP Shred 2.0 (today’s picture) as my daily [...]
Day 648: Shredder Sunday #27, RTP Transformation System Update
G’day Shredders, Welcome to Shredder Sunday #27. In today’s episode (my 70th video!) I discuss the two key components of the upcoming RTP Transformation System and why it is taking longer to complete than I originally planned. Enjoy! AJ P.S. If you have a specific question about the RTP Transformation System fire away in the [...]
Day 647: Missing My Gym!
G’day Shredders, The last 3 days my gym has been closed to the annual O-Bon holiday season here in Japan. Even though I planned my 4-day break to coincide with the gym closure I am getting a little “restless” now! This may seem strange but I can already see a loss of condition in my [...]
Day 646: Milestone – 3,000,000 Video Views
G’day Shredders, Today I hit 3,000,000 views on my YouTube Channel. Below is a screen capture of my account as at August 16, 2008. You can watch these videos on my blog at my Movie Page. In related news, there is a possibility that one of my videos will be seen by many more people very soon! [...]
Day 645: Nuggets Of Gold!
G’day Shredders, In yesterday’s Day 644: Mindset post I discussed the importance of mindset as it pertains to a full-blooded physique transformation. I then invited my Fellow Shredders to share their thoughts on this topic and received nuggets of “mindset gold” from Mark, Ron, Suzette and Danny. I love hearing from my Fellow Shredders regarding mindset because it is such a vast topic [...]
Day 644: Mindset
G’day, I have noticed many Shredders recently discussing the importance of mindset as it pertains to a full-blooded physique transformation. I could not agree more with this sentiment. In fact, here is a short passage from my forthcoming RTP Transformation System discussing this very topic: Your mind can either be your greatest ally or your [...]
