*Just a taste of what’s in today’s video!
G’day Shredders,
Here is my first ever “live video”, shot on location in San Francisco! I took a Grand City Tour of SF and saw the Golden Gate Bridge, Alcratraz, Twin Peaks, Haight & Ashbury (where the late Jerry Garcia used to live), “Crooked Lombard” and the most expensive [...]
Day 497: Sittin’ On The Dock Of The Bay!
Day 495: M4 Shred – 84 Day Report Card
G’day Shredders,
This will be a very quick post today because I got a plane to catch!
It All Started On Christmas Day 2007
Back on Day 412: M4 Shred Starts Now (December 25, 2007) I started my new Real-Time Accountability Strategy of posting my daily schedule which included meals, workouts, mental training and journaling.
M4 Shred Parameters
I promised [...]
Day 494: Shredder Sunday, Episode 7 – Redemption And Reveal Accountability Method
G’day Shredders,
Welcome Shredder Sunday: Episode 7
In the last 5 days the “Reveal Method” of accountability has swept the ShredderSphere in a big way: see Day 490: ShredderSphere On Fire And Undercover
Reveal Method
Coupled with this is the amazing “coincidence” that one year ago to the day I went “live” with my Day 128 Video: My $1,500 [...]
Day 493: "Mens Fitness" Success Story Goes Live!
G’day Shredders,
As I mentioned in yesterday’s Day 492 Video: Last Day On The Job what I do for a living over here in Japan is no longer a “secret”. This is because an interview I recently conducted with Brandon Guarneri from Mens Fitness magazine is now in print in the April 2008 US edition (which [...]
Day 492 Video: Last Day On The Job
G’day Shredders,
As you may know from my last couple of posts I am finishing up at my current place of employment. It has been kinda weird to discuss this here on my blog during the last few days as I’ve never actually talked about about my job over here in Japan.
This vid explains what my [...]
Day 491: "84 Days In 48 Seconds" Video Hits 1 Million Views!
G’day Shredders,
As I mentioned in yesterday’s Day 490 Video today was my last official day at my current employment so I have been extremely busy taking care of work related matters.
In light of this today’s post will be very short so I can catch up and get back to “real-time” on this blog!
1 Million Views [...]
Day 490 Video: M4 Training Day – NYC Shred Final Countdown…
G’day Shredders, Here is a 2-minute vid that is quite literally 490 days in the making (contains time lapse footage of M1, M2, M3 & M4!). Now only ten days out from the most brutal training session of my life with the Super Shredder himself, Tom Venuto!
M4 Training Day: The Final Countdown
[...]
Day 490: ShredderSphere On Fire And Under Cover!
G’day Shredders,
There is something in the air…a flame ignited by the two Mikes has become a raging inferno that has engulfed the ShredderSphere in massive action accountability!
Of course, we are talking about the Grandaddy of all Shredder Accountability Methods…The Reveal!
M2 Deja’Vu!
I actually feel a sense of deja’vu at the talk of this Reveal Method [...]
Day 489: An Outer-Body Experience!
G’day Shredders,
I’m pumped! I broke new ground today in the HIIT Cardio shredding department.
I completed 5 cycles (6, 12, 15, 18 km/h) of 1 minute each AND hit 18 km/h on my top speed increment and held it for 2 minutes…twice!
*While in Orlando I did hit 19.3 km/h (12 mp/h) they were only for [...]
Day 488: A Super Quickie
G’day Shredders,
Just a quickie as it is now 11:00PM (way past my bedtime!) and I need my “recovery sleep” to be fresh for tomorrow’s Double Shred training session.
P.S. As you can see below real-time accountability has made a return, since I now have access to my Pages software once again (to write up each day’s [...]
