G’day Shredders, I’m past my sleep deadline by 30 minutes so I’ll have to be real quick today! Day 70: My First YouTube Video – Thank You To My Mentors One year ago today I uploaded my first ever video onto YouTube. It was Day 70, January 17, 2007 and I thought it would be [...]
Day 434: Green Light For Q&A And Shredder Articles!
G’day Shredders, Thank you (again!) for your great response to Weekly Q&A and Shredder Articles on Shredder Sunday. Shredder Q&A: Details I’ll go on demand, if I receive any questions (to my personal email) I’ll address those questions in the “Weekly Video”. Depending on the type of questions I receive I may have to focus [...]
Day 433: Great Idea Suzette!
G’day Shredders, Suzette has a great idea for future editions of Shredder Sunday, Shredder Q&A! Shredder Sunday Video Q&A! If you have any questions on any aspect of shredding you can send them to me in a video format (.mov or .avi) and I put your movie file into the final cut, and answer your [...]
Day 432: Thank You!
G’day Shredders, Thank you very much my fellow Shredders for your kind comments on yesterday’s Shredder Sunday Episode 1. This episode was a “trial run” to test this new video approach so I’m glad you liked it! For Episode 2 I will definitely cover more current news in the ShredderSphere as there is so much [...]
Day 431 Video: Shredder Sunday Episode 1 – Challenges Galore!
G’day Shredders, Welcome to Shredder Sunday Episode 1! In this first episode I introduce the concept behind this weekly video series and cover the 4 Shredder Challenges taking place right now throughout the ShredderSphere. I used screen capture movie software to create this video to try and convey a feeling of real-time news! As this [...]
Day 430: M2 Cardio Makes A Comeback!
G’day Shredders, A great day at the “office”! Even though I was still feeling the effects of yesterday’s brutal leg training workout I got in a quality Steady State Cardio/Abs workout today. This SS Cardio workout was a “race against time measured in distance”. I first used this technique during Mission 2 and it worked [...]
Day 429: Race Against Time! Shredder Council Weekly Video Wrap – Week 11
Event: RTP Group ShredWeekly Accountability Phase Duration: 12 Weeks Daily Accountability Phase 1:October 26, 2007 to November 8, 2007 – Completed Weekly Accountability Phase 2:November 18, 2007 to January 18, 2008Status: Week 11January 11, 2008 Shredder Agreement:Weekly accountability pictures/blogs for 84 days until January 18, 2008.Shredder Count:Certified Shredders: 13 Completion Prize:Limited Edition Shredder Council merchandise [...]
Day 428: Plan B Cardio…Always Be Prepared!
G’day Shredders, What a small world it is! I just found out yesterday that some of my fellow Shredders are either from Florida or have lived there before! I have a ton of questions for my fellow Floridan Shredders that I posted in yesterday’s comment section. My questions are mostly about the weather in February [...]
Day 427: My Florida Vision Requires "Back To Basics" HIIT
G’day Shredders, Thank you very much for your kind comments on yesterday’s news. I am very grateful, and also very motivated to ramp-up this shred mission so I can be in top shape by late February (when I will go to Florida for the Live Conference). P.S. There is so much action on the ShredderSphere [...]
Day 426: Breaking News…Video Contest Winners Announced!
G’day, Ooohhh man…this is off the Richter Scale! Check it out below. How cool is that! My video titled 6 Months In 66 Seconds: The New Doctrine won the “Compelling Category” in Rich Schefren’s 66 Seconds Internet Video Contest! I am blown away and very humbled as there were a lot of great videos entered [...]
