G’day Shredders,
I’m past my sleep deadline by 30 minutes so I’ll have to be real quick today!
Day 70: My First YouTube Video – Thank You To My Mentors
One year ago today I uploaded my first ever video onto YouTube. It was Day 70, January 17, 2007 and I thought it would be a good idea [...]
Day 435: One Year Anniversary Of My First YouTube Video!
Day 434: Green Light For Q&A And Shredder Articles!
G’day Shredders,
Thank you (again!) for your great response to Weekly Q&A and Shredder Articles on Shredder Sunday.
Shredder Q&A: Details
I’ll go on demand, if I receive any questions (to my personal email) I’ll address those questions in the “Weekly Video”. Depending on the type of questions I receive I may have to focus on just one [...]
Day 433: Great Idea Suzette!
G’day Shredders,
Suzette has a great idea for future editions of Shredder Sunday, Shredder Q&A!
Shredder Sunday Video Q&A!
If you have any questions on any aspect of shredding you can send them to me in a video format (.mov or .avi) and I put your movie file into the final cut, and answer your question to the [...]
Day 432: Thank You!
G’day Shredders,
Thank you very much my fellow Shredders for your kind comments on yesterday’s Shredder Sunday Episode 1. This episode was a “trial run” to test this new video approach so I’m glad you liked it!
For Episode 2 I will definitely cover more current news in the ShredderSphere as there is so much happening! If [...]
Day 431 Video: Shredder Sunday Episode 1 – Challenges Galore!
G’day Shredders,
Welcome to Shredder Sunday Episode 1!
In this first episode I introduce the concept behind this weekly video series and cover the 4 Shredder Challenges taking place right now throughout the ShredderSphere. I used screen capture movie software to create this video to try and convey a feeling of real-time news!
As this is the first [...]
Day 430: M2 Cardio Makes A Comeback!
G’day Shredders,
A great day at the “office”! Even though I was still feeling the effects of yesterday’s brutal leg training workout I got in a quality Steady State Cardio/Abs workout today.
This SS Cardio workout was a “race against time measured in distance”. I first used this technique during Mission 2 and it worked well back [...]
Day 429: Race Against Time! Shredder Council Weekly Video Wrap – Week 11
Event: RTP Group ShredWeekly Accountability Phase
Duration: 12 Weeks Daily Accountability Phase 1:October 26, 2007 to November 8, 2007 – Completed
Weekly Accountability Phase 2:November 18, 2007 to January 18, 2008Status: Week 11January 11, 2008
Shredder Agreement:Weekly accountability pictures/blogs for 84 days until January 18, 2008.Shredder Count:Certified Shredders: 13
Completion Prize:Limited Edition Shredder Council merchandise from the RTP Store [...]
Day 428: Plan B Cardio…Always Be Prepared!
G’day Shredders,
What a small world it is! I just found out yesterday that some of my fellow Shredders are either from Florida or have lived there before!
I have a ton of questions for my fellow Floridan Shredders that I posted in yesterday’s comment section. My questions are mostly about the weather in February as well [...]
Day 427: My Florida Vision Requires "Back To Basics" HIIT
G’day Shredders,
Thank you very much for your kind comments on yesterday’s news. I am very grateful, and also very motivated to ramp-up this shred mission so I can be in top shape by late February (when I will go to Florida for the Live Conference).
P.S. There is so much action on the ShredderSphere right now [...]
Day 426: Breaking News…Video Contest Winners Announced!
G’day,
Ooohhh man…this is off the Richter Scale!
Check it out below.
How cool is that! My video titled 6 Months In 66 Seconds: The New Doctrine won the “Compelling Category” in Rich Schefren’s 66 Seconds Internet Video Contest!
I am blown away and very humbled as there were a lot of great videos entered in this contest. I’d [...]
