G’day Shredders,
Today I’d like to share with you a simple mindset shift that helped me transform my life on Mission 1.
The picture slide to the right is from July 22, 2003 (the lowest point of my life) and March 24, 2007.
There is a lot of pain (and joy) in this picture slide. The pain I [...]
Day 749: Pain Vs. Regret – A Simple Mindset Shift That Changed My Life
Day 405: Shredders Can Handle The Truth!
G’day Shredders,
Today has been a great day!
I got in a quality Tissue Remodeling Workout (more details coming soon) this evening and came home to read more wonderfully insightful comments from my Fellow Shredders to yesterday’s Day 404: The Truth Shall Set You Free post.
I am consistently blown away by my Fellow Shredders. I really do [...]
Day 404: The Truth Shall Set You Free
G’day Shredders,
Yesterday I “unveiled” my first attempt at blogging a physique transformation. This was the first time I had ever referred to it on this blog, even though I have discussed it in depth in My Biggest Secret free report.
While I had been thinking of doing this for a while I was still very hesitant [...]
Day 393: RTP Time Machine – One Year Ago Today…
G’day,
As I was coming home from work today I realized that a major milestone took place on this blog exactly one year ago.
That’s right, 365 days ago on December 5, 2006 was Day 28 of Mission 1. I was 4 weeks into my real time physique transformation journey…and feeling unstoppable!
I “Knew” This Was The Big [...]
Day 360: RTP Group Shred, Day 9 – "Habit" Mindset Vs. "Diet" Mindset
Event: 14-Day RTP Group Shred Challenge
Duration:October 26, 2007 to November 8, 2007Status:Day 9 of 14: November 3, 2007
Shredder Agreement:Daily accountability pictures/blogs for 14 consecutive days.Shredder Count:RTP Blog Shredders : 4VIP Blog Shredders: 10
Completion Prizes:1) Access To RTP Store for 24 hours on Nov 9, 2007 at “cost price”.2) Free eBook Download of 84 Days, my [...]
Day 357: RTP Group Shred, Day 6 – Would You Eat This Cake For $1,000,000?
Event: 14-Day RTP Group Shred Challenge
Duration:October 26, 2007 to November 8, 2007Status:Day 6 of 14: October 31, 2007
Shredder Agreement:Daily accountability pictures/blogs for 14 consecutive days.Shredder Count:RTP Blog Shredders : 4VIP Blog Shredders: 10
Completion Prizes:1) Access To RTP Store for 24 hours on Nov 9, 2007 at “cost price”.2) Free eBook Download of 84 Days, my [...]
Day 355: RTP Group Shred, Day 4 – Hacking The Matrix
Event: 14-Day RTP Group Shred Challenge
Duration:October 26, 2007 to November 8, 2007Status:Day 4 of 14: October 29, 2007
Shredder Agreement:Daily accountability pictures/blogs for 14 consecutive days.Shredder Count:RTP Blog Shredders : 4VIP Blog Shredders: 10
Completion Prizes:1) Access To RTP Store for 24 hours on Nov 9, 2007 at “cost price”.2) Free eBook Download of 84 Days, my [...]
2005 Flashback Video: Day 1 Of Another "Failed" Weight Loss Attempt
Oh man! This is painful to watch but I’m putting this out there to show anyone on a weight loss journey that no matter how many times you “fail” you can always learn from your experience, and make it harden your resolve the next time.
I’ll be back in a couple of hours with my Day [...]
Day 258: What M3 Is Really All About
G’day,
Today is July 24, 2007. This means I have exactly 32 days until M3 Phase 1: Judgment Day on August 27, 2007.
As you can see from my “accountability statement” to the left my goal is to get (another) six-pack by Day 290.
Once I achieve this I will then go into a “shredded muscle building phase” [...]
Day 246: What 6 Years Of Apathy Taught Me
G’day,
Yesterday I posted Part 1 of my Day 245 Video titled M3 Kick-Off And The Last 110 Days…
This was my first video cam since Day 169 when I had to postpone Mission 3 due to my wrist injury. I also layed out the “issues” that had transpired in my life since the end of Mission [...]
