G’day Shredders,
The day had finally arrived! My first “Closed Door” Training session with Tom Venuto in preparation for Day 500: M4 Training Day.
It All Started At 11:30AM
After two hearty Venuto Approved Meals we hopped into Tom’s Burn The Fat Mobile and cruised over to Strong & Shapely Gym in East Rutherford, a.k.a. Tom’s House Of [...]
Day 499: Tom Venuto’s House Of Pain
Day 339 (Part 1): Lactic Acid Training and Extremely Smoked Salmon!
G’day,
I’m just gonna post a quick daily picture right now as I have to head into Shinsaibashi (Downtown Osaka) to meet some people.
Lactic Acid Training Technique
I had a really good workout today doing Lactic Acid (LT) hitting chest, back, biceps and calves.
For those that don’t know about this type of training it basically calls for [...]
Day 328: My Hot Tip For Muscle Rounds
G’day,
Today was part 2 of my Muscle Rounds (MR) routine which targeted both lower body and upper body – quads, hamstrings, shoulders and triceps.
The MR Format
The MR format is quite brutal but very effective at penetrating those deep muscle fibers and stimulating growth.
MR calls for 6 mini-sets of 4 reps with only 10 seconds rest [...]
Day 281: Is It Possible To Build Muscle And Burn Fat At The Same Time?
G’day,
Wow! That was brutal!
Today I did Muscle Rounds (MR) for lower body – quads, hams, shoulders and triceps.
I have discussed MR many times before but if you don’t know what this form of training is all about I’ll give you a quick run down.
What Is Muscle Rounds Training?
MR is a high volume/high intensity form of [...]
Day 279: A Shocking Gain Of Strength!
G’day,
Wow! What a difference 19 days makes!
Back on Day 260 I blogged about a shocking loss of strength in my barbell bench press stats.
Well today I successfully completed a 6% weight increment increase on barbell bench press for Muscle Rounds – derived from Metabolic Surge fat loss training system.
I was overjoyed and a little stunned [...]
Day 260: A Shocking Loss Of Strength…Why?
G’day,
Wow, that was a weird workout!
About Lactic Acid Training
Today I did Lactic Acid (LT) Training for chest, back, biceps and calves. LT is a high volume, high intensity form of training that is designed to penetrate your deep muscle fibers and overload them with lactic acid.
I have done this kind of training about 20 times [...]
Day 248: One More Rep!
G’day,
A great day at the “office” today. I did my Lactic Acid workout for legs, shoulders and triceps.
Before I started my workout I mentally psyched myself to get one more rep on each set of each exercise (at the same weight increment) than I had the last time I preformed this routine (15 days ago).
This [...]
Day 231: Why Skipping Is Great For Circuit Training
G’day,
Today was a great day “at the office”. I followed my daily action plan with 100% compliance.
I ate clean throughout the whole day and got in my scheduled workout which was “Fat Loss Circuit Training: Part 2″ – from the Metabolic Surge training program I am following for M3: Phase 1.
This type of training [...]
Day 107: Just Brutal!
G’day,
A brutal day on two counts. This morning I did Lactic Acid Part 2 which required 5 pre-exhaust supersets for each muscle group…on 20 seconds rest. This is a high intensity form of training geared for maxinmum fat loss in minimum time.
DO try this at home is rapid-fire fat loss is your goal!
The second ‘brutal’ [...]
Day 106: Feel The Burn!
G’day,
Today I went hard with Lactic Acid (LT) Training. LT training utilizes 20 second rest periods in order to maximize fat lass by forcing your muscles to increase tension.This is because your bloodstream is unable to eliminate the lactic acid accumulation in such a short period of time.
LT is great for penetrating and stimulating those [...]
