G’day Shredders,
As you may know my brother has been shredding massive on the RTP Transformation System over the last 11 weeks.
After completing the Action Steps in the first 6 Modules David hit the “GO Button” on January 13, 2009 and blasted his Mission into the ShredderSphere. Over the first 61 days Dave had lost over 7kg’s of fat, and around 7% of bodyfat.
In fact, Dave’s results over the first 61 days were so impressive I actually interviewed him one-on-one for Episode 2 of Shredder Sunday 2009. You can check out this interview below.
Shredder Sunday 2009 #2
RTP Success Story Interview: My Bro, The Golf Pro!
[youtube=http://www.youtube.com/watch?v=ggaAWm1tUR0]
David’s Life Changes, Big Time!
During this time we have all also witnessed Dave’s life change for the better in real time, as he has not only cut his bodyfat in half, but he has also transformed his life in so many positive ways, i.e. taking massive action on his golf career as a PGA Golf Pro by playing in elite tournament on the Gold Coast!
Dave Is On Fire!
Now, fast forward to present day, and for Dave…the time is nigh. Dave is now only 5 days out from finishing the full 84-Day RTP Training Program and he is continuing to set personal bests in the gym!
Put simply, Dave is on fire! Check out Dave’s real time blog for yourself and leave a comment for him as we cheer him coming down the home straight (and keep up the “positive pressure”!)
David Waters: The Golf Shredder (My Bro!)
Shred on bro!
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
RTP Transformation System: www.RTP-Book.com
RTP Free Sample Download: www.RTP-Book.com/free-sample
P.S. Way to go Dave, I’m proud of you mate, I can’t wait to see your Day 84 pics!
1 Year Time Machine: Special Edition!
Day 503 PM: Chest Training With Tom Venuto!
Excerpt from RTP Blog Day 503: ECSS Aftermath & Chest Training With Tom V (11 Comments)
4:00 PM - Tom Venuto picks me up in his Burn The Fat Mobile for a Chest & Bicep Training workout at Strong & Shapely Gym in New Jersey.
4:01 PM - Tom hands me a declassified document.
4:02 PM - Tom instructs me to read said document very carefully.
4:03 PM - Tom pumps up the jams in his Burn The Fat Mobile while I read the document.
4:05 PM - My heart begins to pound hard after reading the only first page of this document.
4:10 PM - My insides start to churn as I begin to realize the contents of this document will be deployed within 15 minutes time!
4:15 PM - Tom speaks.
4:16 PM - Tom uses the following phraseology to describe what’s coming my way, “DONE, KAPUT, ZONKED, BONKED, NUKED, GAME OVER, NULLIFIED, TOASTED, ROASTED, DESTROYED, HAMMERED…”
4:30 PM - Tom says, “Are you ready?”
5:30 PM - Tom was not joking.
To discover the contents of this declassified document for yourself head on over to Tom Venuto’s BodyBuilding Secrets Blog right now!
WARNING: This is NOT for beginners!
Tom will not be held responsible for your own chest destruction and the aftermath of DOMS that will follow!
However, the massive gains in chest development you will experience after active deployment of said document should motivate you to go and leave a comment on Tom’s Bodybuilding Secrets Blog thanking him for the mind-blowing workout!
The Document: Build A Bigger Chest In 3-4 Workouts Or Less
Below are Day 503 RTP Blog Daily Pictures for March 25, 2008 taken at the Mecca of East Coast Bodybuilding, Strong & Shapely Gym in East Rutherford, NJ.
2 Year Time Machine
Day 137: The Earthquake and Mission 2 Aftermath (6 Comments)
G’day Shredders,
Welcome to Episode 4 of Shredder Sunday ’09!
This week’s edition of Shredder Sunday is bought to you by the one and only RTP Warrior…that’s right, my long-time shredding friend, Suzette from Quest For Success Blog has officially commenced a new Mission shredding on the RTP Transformation System!
Mike Groom Also Goes Live!
Breaking News… Mike Groom from Aussie BodyBuilder (and ShredderSphere 2.0 Tech Guru!) has also gone live with his Zero Day Video and officially commenced shredding on the RTP Transformation System! Check out Mike’s 2-Part Zero Day videos below.
The “Awesome 8″ Go Live On RTP In ShredderSphere 2.0!
In fact, Suzette and Mike are joining 6 other Shredders inside ShredderSphere 2.0 for the “Awesome 8 Group Shred” which kicks off on Monday, March 23, 2009! I and my fellow Shredders congratulate you on taking massive action and we will be cheering you on hard over the next 12 weeks.
I got a feeling we are gonna be seeing many more RTP Success Stories admitted to the Shredder Hall of Fame in the coming months!
Let the shredding begin!
Shredder Sunday 2009 #4: Part 1
Zero Day: Suzette’s Real Time Shred on the RTP System!
[youtube=http://www.youtube.com/watch?v=3z0co6XNIGc]
Video created by Suzette: Quest For Success Blog
Shredder Sunday 2009 #4: Part 2
Zero Day: Mike’s Real Time Shred on the RTP System! (Part 1)
[youtube=http://www.youtube.com/watch?v=vLNRVyzoVRg]
Shredder Sunday 2009 #4: Part 3
Zero Day: Mike’s Real Time Shred on the RTP System! (Part 2)
[youtube=http://www.youtube.com/watch?v=Rpc3f__E0xY]
Video created by Mike: Aussie BodyBuilder Blog
Shredder Sunday 2009: Video Archive
Below are the last 3 episodes of Shredder Sunday 2009. To watch 2008 episodes of Shredder Sunday or any of my other videos go to my RTP YouTube Channel (Now 6,000,000 video views and 87 videos uploaded!).
Shredder Sunday 2009 #3
RTP Transformation System: Module 1 Walkthrough
[youtube=http://www.youtube.com/watch?v=3p1GZr7DFSQ]
Shredder Sunday 2009 #2
RTP Success Story Interview
[youtube=http://www.youtube.com/watch?v=ggaAWm1tUR0]
Shredder Sunday 2009 #1
ShredderSphere 2008: Year in Review
[youtube=http://www.youtube.com/watch?v=Z-SgwZwfMCk]
Created by KaliLilla at the www.TheLabrawtory.com
Catch ya,
Shredder Pact:
We will focus on the single daily actions that produce results,
We will burn our bridges and not look back,
We will never surrender.
ShredderSphere 2.0 Member List
About ShredderSphere 2.0
What It Is: The ShredderSphere 2.0 is a private online forum and blog network for RTP Transformation System customers. In this secure area, you can effortlessly connect with like-minded people in a protected environment and feel free to broadcast your goals, desires and intentions in a safe, supportive atmosphere.
Big Numbers! In only the first 10 days of “official public release” (after being in Pre-release mode) ShredderSphere 2.0 now has 70 Members who have contributed over 1,250 Posts in the Discussion Forums with more than 750 Entries and 2500 Comments on their ShredderSphere 2.0 real time accountability blogs!
As you can see, ShredderSphere 2.0 really is a place where people take massive and immediate action on their physique transformation goals!
This private community, which is the new “Hub” of all online communication between Shredders via Forums, Private Messaging and “Internal Blogs” and includes the following:
- Discussion Forums: The ShredderSphere 2.0 discussion forums are based on the 7-Step RTP Transformation System with each RTP Module being represented by it’s own unique support forum. Here you can get timely answers to your questions regarding each RTP Module.
- Q&A With Experts: This section enables you to get your questions answered directly by physique transformation experts like Adam Waters, Carlos DeJesus (1985 World Champion Natural BodyBuilder) and many other “Senior Shredders” who have already accomplished what you want to do.
- Internal Blogs: The ShredderSphere 2.0 “Plug’n'Play” blogging solution enables you to overcome any technical limitations and avoid the steep learning curve of hosting your own “independent blog.” This fully functional blogging system (including a “real time” commenting feature) enables you to harness the full power of External Accountability and create instant “positive pressure” which will “compel” you to take massive and immediate action on your physique transformation Mission!
- Multimedia “Nerve Centre”: This forum contains exclusive video and audio content from Adam Waters. Step-by-Step tutorial videos, weekly “Shredder Sunday” show, Q&A videos, motivational videos, member videos, community videos, exclusive “never before seen” video footage, along with my complete video archive (85 videos in total) which contain advanced tips on mindset, motivation, nutrition and training.
- Acountability Partners: This is a place where you can increase the accountability factor and keep yourself “on-track” via a dedicated forum and one-to-one private messaging with an “Accountability Partner.”
- Shredder Challenges: You can participate (or host) your very own Push-Up Challenge, Pull-Up Challenge, Abdominal Challenge or any other Challenge you like!
- RSS Technology: A simple, time-efficient way you can stay up-to-date with your favorite Shredder blogs and threads in the discussion forum via built-in RSS technology.
How To Get Access: “Lifetime” Access to ShredderSphere 2.0 is currently included in the RTP Transformation System purchase price. Go to www.RTP-Book.com to learn more about the about how the RTP Transformation System can help you achieve the body of your dreams.
“Independent” Blog Roll: As all current ShredderSphere 2.0 Members started blogging on their “Independent Blogs” before the commencement of ShredderSphere 2.0, many still operate their original blogs. Below is the official list of ShredderSphere 2.0 members who maintain their original “external” blogs.
Important: New members are able to start the own ShredderSphere 2.0 real time accountability blog quickly and easily, and have built in “positive pressure” from their fellow members!
The ShredderSphere 2.0 Member List
(Independent Blogs from ShredderSphere 2.0 Members)
ShredderSphere 2.0 Faculty
Carlos DeJesus, 1985 World Champion BodyBuilder
Carlos DeJesus Exercise Therapy Blog
The Carlos DeJesus Original Quad Blaster
Shredder Hall of Fame
(RTP Transformers who have shredded hard on the RTP System and gotten massive results!)
Debbie: Can We Talk Blog (RTP Success Story!)
David Waters: The Golf Shredder (My Bro The Golf Pro!)
RTP System Shredders
(Shredders who are currently documenting their progress on the RTP Transformation System in real time on their “External Blogs”)
The ShredderSphere 2.0 Tech Guru
Mike Groom: Aussie BodyBuilder (a.k.a. The Enforcer!)
Mike’s Aussie BodyBuilder Blog
Mike’s Quad Blaster Australia Site
Suzette: Quest For Success Blog (The RTP Warrior!)
Brian’s Physique Delta (The Hardcore Shredder!)
Dougal: Mind Body Superfit (The Original Warrior)
Fitnub In Real Time (Off to a Flying Start!)
ShredderSphere 2.0 Member Blog Roll
(Independent Blogs)
Kali Lilla: The Labrawtory (The Aussie/NJ/Hawaiian Natural Shredder!)
Lynda: It’s Now Or Never Blog (Direct from Spain via Texas!)
Juli’s Run Wild Blog (Marathon Running Shredder!)
Mark: The Journey To 185 (Direct From London via Oz!)
Ron: My Transformation (Awesome M1 Transformation!)
Jay: Gaining By Losing (Direct From Scandinavia)
Jason: KS Fire Fighter (Mind-Blowing M1 Transformation!)
Danny: Physique Improvement Blog (Currently On Active Duty)
Celina: My Fitness Journey (The Athlete and Singer Extraordinaire!)
Angie: Breaking Bad Habits (Go Angie!)
Shari: Fit At Fifty (Go Shari!)
About ShredderSphere 1.0: This network is a like-minded community of real time physique transformers who hold themselves accountable on a daily basis (via daily pictures and blogging) on their “Independently Hosted” blogs (e.g. WordPress, Blogger, TypePad, etc.).
ShredderSphere 1.0 Membership List
Diane: 1-2-3 Fat Loss Solution (A True Warrior!)
Buffed Stuff (New Blog!)
Bob: PFG Workout (Direct From France!)
Kevin from Living Health (New Shredder!)
Giarc from Determination (New Shredder!)
In Like Glynn! (New Shredder!)
Brian’s Weight Loss (New Shredder!)
Ray’s Daily Physique Transformation (New Shredder!)
The Physique Transformer (New Shredder!)
Going Sub Zero In 2009 (New Shredder!)
Guunara Blogs (New Shredder!)
Mitch & Cindy: Life By Dezign! (New Shredders)
Mat: Get Up Again
Christina’s Blog: My Modal Life
Christy’s Blog: You Are Enough
Czarina: Crossing The Abyss
Doreen: PPT Quest
Eric: 10 Pullups
Larry: My Journey Of Body Recomposition
Project Ripped
History & Evolution of The ShredderSphere
It All Started On October 21, 2007…
On this day (Day 347 of RTP Blog), I signed off on this day with the following
Let’s Do A “Group Shred”!
Ok, now the “fun stuff” is over I’m gonna knuckle down and shred as hard as I can for the next 18 days so I can cap off this year on a high note. Mission 3 aint over yet!
This will be my primary focus for the next 18 days. Are you gonna join me in “real-time” for the next 18 days? Let’s do a “group shred” and hold each accountable by starting/completing our pre-determined missions!
The response to this post was in the comments section was awesome! So much so, that I decided to take it to the next level and start an “official” 14-Day “RTP Group Shred Group Shred Challenge” whereby I would host daily pictures on my blog and post links to other people’s blogs every day for 14 consecutive days in the lead-up to my “Day 365″ (November 8, 2007).
The objective of this 14-Day RTP Group Shred was simple, invite my visitors to join me in “real time” to harness the power of “positive pressure” via daily accountability and help people kick-start their very own physique transformation.
The First “RTP Group Shred” Goes Live!
Over the next 14 days 16 people (a.k.a Shredders) followed through on the “Shredder Accountability Agreement” of taking pictures every day. However, even more amazing than the high follow through rate was the amazing ‘real time” support community that was created in the process.
Complete strangers from England, Japan, USA, Spain and Australia came together in unison and gave tremendous support to each other for the entire 14 days. In fact, many of the friendships that were forged in those 14 days still exist today, stronger than ever. It really was an amazing experience!
Shredder Video Archive (Abbreviated!)
Day 350: RTP Group Shred Challenge Details
[youtube=http://www.youtube.com/watch?v=ph6OxpOgPrw]
Day 365: RTP Group Shred 1.0 – Day 14
[youtube=http://www.youtube.com/watch?v=3ixFTCoN7_A]
N.B. To check out the full RTP Group Shred Video series go to the RTP Group Shred Playlist on YouTube
RTP Group Shred 1.0: 12 Week Results Video
[youtube=http://www.youtube.com/watch?v=vPS_JnjsbSg]
Shredder Folklore: New York Four
The New York Four with Adam and Tom Venuto!
[youtube=http://www.youtube.com/watch?v=08nm7llTEAw]
Shredder 2008 Year In Review
[youtube=http://www.youtube.com/watch?v=Z-SgwZwfMCk]
How to Join ShredderSphere 1.0
Joining ShredderSphere 1.0 has been free since this network first kicked off in January 2008, and will continue to be so. If you would like to increase the “positive pressure” and have your blog on the ShredderSphere 1.0 Blog Roll please check the instructions below on how to do so.
Step 1) For more details on how you can start your own Real Time Accountability Blog and join the ShredderSphere 1.0 go to www.RTP-VIP.com and sign up for the RTP VIP Newsletter and free report.
Step 2) Once you sign up you will receive access to an online form (after 5 days) to submit your own real time accountability blog for inclusion into the ShredderSphere 1.0.
Step 3) Your new real time accountability blog will be published on RTP Blog and included in the ShredderSphere 1.0 links the following Shredder Sunday and also hosted on the ShredderSphere 1,0 Blog Roll Sidebar.
There is no monetary outlay to join RTP VIP, The ShredderSphere BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.
With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with free videos and specifics on the three Physique Transformation eBooks I have personally used over Mission 1.
===============================================
ShredderSphere 1.0 Tips & Requirements
Save Time With An RSS Reader
Use an RSS Reader to stay up to date with all the latest blog posts from your Fellow Shredders. This tip will save you a ton of time because you can read all blog posts and comments (and make comments) from within one stand-alone RSS Reader.
The RSS Reader I use and recommend is a free application called Net News Wire by News Gator. This company has RSS Readers for both Windows and Mac.
Once you have an RSS Reader, then it is a simple matter of subscribing to each individual RSS feed provided by each Shredder. For blogs hosted onBlogger you will find the RSS Feed link at the bottom of each home page by default (called “Posts Atom”).
Example: The RSS Feed for RTP Blog 2.0 is http://rtpblog2.wordpress.com/feed/
*If you have an RSS Reader you’d like to recommend just drop a comment in this post.
ShredderSphere Requirement:
Setting Up Your Own Shredder Blog Roll
One of the core philosophies of the ShredderSphere is to increase “positive pressure” via real time accountability. The “positive pressure” eachShredderfeels (to get the job done) is usually in direct proportion to the amount of visitors they receive to their blogs.
In order to achieve this goal we need a traffic distribution network that gives every Shredder an equal opportunity to receive traffic (and give traffic).
The simplest way to achieve this is for each Shredder to set up their own Blog Roll, exactly the same as what I have in my sidebar, i.e. ShredderSphere Blog Rolls. If you are a new Shredder who has not done this yet I highly recommend you do as you will create a much tighter bond with your Fellow Shredders.
Until tomorrow…
Eat Clean, Shred Hard, Think BIG
Cheers,
Adam Waters, NESTA-CPT
G’day Shredders,
Today’s post is dedicated to the first Shredder to officially complete the full 7-Step RTP Transformation System.
The ShredderSphere Is Lit Up!
Here’s the kicker, my long-time shredding friend has also posted massive results from her 84-day Shred Mission on her “external blog”, and lit up the private ShredderSphere 2.0 network in the process, with 30 comments and 105 views of her “Judgment Day” blog post inside Sphere 2.0!
Debbie From Can We Talk Shreds Massive!
Of course, I am referring to none other than Debbie from Can We Talk Blog! Debbie has been a great friend and supporter of the ShredderSphere ever since the Original Group Shred back in November 2007. In fact, I actually met and trained with Debbie in person during the East Coast Shredder Summit back in March 2008!
Congratulations Debbie!
Congratulations Debbie, I am so proud of you and thrilled that you have achieved such awesome results on this System. You have single-handedly shown what is possible when you fuse a burning desire for change and massive action!
I admire and respect your courage in following through and getting the job done every single day, while documenting your progress in real time in front of many thousands of people. In time, I know that your results and your story of redemption will inspire many thousands of people to take action on their goals as well!
If you’d like to learn more about Debbie’s journey of redemption please go to her “external blog” at where you can go back in time and witness Debbie’s transformation as it unfolded!
Debbie from Can We Talk Blog: “Judgment Day” Post
If you’d like to learn more about the ShredderSphere 2.0 Private Forum and Blog Network and the 7-Step RTP Transformation System that Debbie implemented with such great success to lose 15 lbs. of scale weight and 6.7% of bodyfat over 84 days go to www.RTP-Book.com
Welcome to the Shredder Hall Of Fame Debbie!
Congratulations once again Debbie on being the first Shredder officially admitted to the RTP Blog: Shredder Hall Of Fame, and also being the first Shredder inside Sphere 2.0 to obtain “RTP Transformer” Status!
Real Time Update: Debbie Shreds Even More Massive on Mission 2!
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
RTP Transformation System: www.RTP-Book.com
On this day The New York Four (Suzette, Joni, Debbie and Lilla) collectively experienced a real-time manifestation of something much larger than they could have foreseen when they took massive action 150 days ago on the Original 14-Day Group Shred.
