Archive for March, 2009
Day 874: David Waters Shreds Massive on RTP…And A Strange Twist
Posted by: | CommentsG’day Shredders,
Today is one of the proudest moments of my life.
My brother has just completed the RTP Transformation System and posted massive results in the process. As the author of this System, of course I am extremely happy that Dave now joins Debbie in the “Shredder Hall Of Fame” as it proves beyond a shadow of a doubt that this System works.
However, there is much more to Dave’s story than meets the eye. In fact, both our journey’s to this point in time are closely intertwined, and both of us credit the other one as being “the” person who made us “see the light” when there was darkness and regret.
“Never Before Seen Pictures” And A Strange Twist!
In fact, as you’ll soon find out, there is a very strange twist to this story that originates back in Australia in late 2006 (when Dave gave me the “home truths” that triggered my “Mission 1″) and also in Japan 2007 (when I tried to help Dave turn it around.)
And, believe it or not, there are some “never-before-seen” pictures of Dave in Osaka that show exactly what I am talking about.
First, let’s cut to the chase and see Dave’s pictures from his Mission 1: Judgment Day! Below are Dave’s official RTP Transformation System results for 84 days.
David Waters Final Results on the RTP Transformation System
And now, who better to discuss his journey from overweight to lean than the man himself…my bro!
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David Waters: Day 84 Post on ShredderSphere 2.0
“Hi everybody and yes I finally did it. I am soo thrilled to have completed Adam’s RTP Transformation System!! It was the hardest and also the most exhilirating experience of my life. There were times there that I had to go to my core to get the job done.
I am so proud of myself of continously striving to get the most out of myself. Its not only about the weight loss and the physique change but the emotional shift. I changed in ways I never thought possible. This was probably the biggest accomplishment of my life along with obtaining my P.G.A Card.
The big thing about my personality is that Ive always been a hard word worker but Ive never felt successful and as a result massive success had never been obtained to the extent that Ive seen from my peers. The biggest thing that I finally broke this down to was emotional. The RTP Transformation System was fantastic and extremely insightful in its approach to the physical and nutritional side to a physique transformation.
However none of this mattered without the P.R.W’s (Powerful Reasons Why). This was was the kicker. This is the secret to achieveing all that you want because it maximizes your potential. It doesn’t matter what you’re trying to achieve. You need to be inspired.
I made sure that at least the last 5 weeks of the program, I stepped inside tose words that I wrote down instead of just reading them. I visualized strongly and felt those emotions whether it being pain or pleasure. This kept me fresh and focused at all times. This is what made me never give up. I challenge you shredders get emotional. Life is nothing without emotion. Find massive reasons for doing the transformation and feel strongly about them every day. Look at them and feel them at least once a day.
My journey actually started in Japan. I was quite overweight and lost in myself. Id let myself go to around 96 kilos and counting. Adam who was living there at the time couldn’t believe how much I had deteriorated. To tell a long story short I was jaded. I had obtained my P.G.A Card through hard work but lost all motivation and inspiration and actually didnt know whether I wanted to exert hard work again. Even though I was successful in getting my card I still didnt feel successful because Id lost all desire. My hunger had gone.
When Adam saw me he put it on me “He said do you want to change, and are you ready to?” I said yes and then off we went. I lasted two days and gave up. I used the excuse that I wanted to experience and enjoy Japan. Lets just say there were some tense moments between us.
You see my word and my promise had always been strong. I actually put it on Adam about a year before that time right before his first 84 day mission that he had broken promises not only to us but to himself. He didnt argue about it as I thought he might but instead quoted those words that I had said to him as a big reason for him kick starting his life and being all that he could be.
So as you can see he wasnt that impressed when I turned around and declined to change. But he was more disappointed for me. The excuse for wanting to enjoy Japan I think made him churn inside. I realise later why. The main reason was that he had used these same excuses for the previous 6 years. I felt at that moment that I had lost respect not only from Adam but for myself. My word was not strong anymore.
Now fast forward to the beginning of this Mission and I asked Adam if I could come aboard. I never asked what his emotions were about it but he just said absolutely and I started. I knew I wasnt going to fail this mission. Especially after reading his modules there was no way I could fail if I followed how it was written.
Now after about 60 days of continued discipline there were very visible results! I was excited and Adam was beaming. I knew I had gained his respect and restored my word with vigorous confidence for life. After 84 days I was over the moon!! My life has just begun…
The last thing I want to say is a big thank you to all the Shredders. Its such an amazing feeling waking up and seeing all those positive messages. It gives you that massive high and push to go harder every day. I would go through days especially on those last few weeks that all I wanted to do was write about my inspiring day. I would work extremely hard so I could share it with everybody else about my conquest that day. That just says amazing things about the Shreddersphere and how it was created.
I also challenge you shredders to make sure that you put a picture of yourself up everyday. This is soo important!! This is accountability!! There’s nothing like the truth of a picture describing how hard you’ve worked. My focus would massively intensify knowing that I had to put a picture of myself up everyday. It made me work twice as hard. Because c’mon we are all vain people underneath! We all want to look good.
Shredders once again thankyou for all your support and I know that you guys are going to hammer your Missions. Leave nothing in the tank and I promise you that your life will change forever. Any other goal that you have after this mission will seem a breeze.
Trust me.
Good luck Shredders!!”
David’s Body Weight Stats for the 84 Days
Also my beginning stats were 85.3 Kg total body weight with 13.6% B.F and 73.7 LBM.
I didn’t end up conducting a Bodyfat Test but I did weigh in at 76.1 which is a 9.2 KG Loss which would roughly put me in the 7-8 B.F % Range with everything else being equal.
========================================================
See you tomorrow for that Big Announcement!
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
RTP Transformation System: www.RTP-Book.com
RTP Free Sample Download: www.RTP-Book.com/free-sample
P.S. Dave, as you are now officially an “RTP Transformer” inside ShredderSphere 2.0 I look forward to seeing you in the Shredder Council Boardroom mate. We have got a plush new seat with your name on it!
Day 872: Shredder Sunday '09 #5, Blogging In ShredderSphere 2.0
Posted by: | CommentsG’day Shredders,
Welcome to Episode 5 of Shredder Sunday ’09!
In this week’s edition of Shredder Sunday I will lift the veil and give you a sneak peek at the ShredderSphere 2.0 Blogging System!
Behind The Scenes At ShredderSphere 2.0
That’s right! For the first time ever I will take you behind the scenes of the “World’s First” Real Time Physique Transformation community and show you an awe-inspiring sight…32 Sphere 2.0 Members holding each other accountable and giving support via their “Internal Blogs.”
Important: As ShredderSphere 2.0 is a private community I have only highlighted those Shredders who also have “Public” Blogs listed on the ShredderSphere Blog Roll.
The “Awesome 8″ Are Batting At 100%
Last week I also reported on the “Awesome 8″ Group Shred that was kicking off on March 23, 2009. For this “Shred Mission” 8 Members decided to hit the “GO Button” at the same time and support each other for the full 84 days on the RTP Training Program.
I’m extremely pleased to report that the “Awesome 8″ is batting at 100% after Week 1! All “A8″ Shredders are now gearing up for Week 2! Way to go guys!
The Calm Before The “Cyclone 6″
In the wake of the success of the “Awesome 8″ another group of Shredders are undertaking their own Shred Mission starting on March 30, 2009! These six Shredders have come up with their own team name called ”Cyclone 6″ (or Super Shredder Cyclone 6!). Congratulations ”C6″ for taking massive and immediate action as well, I feel we may have a storm brewing inside the Sphere!
I got a very strong feeling we are gonna be seeing many more RTP Success Stories admitted to the Shredder Hall of Fame in the coming months!
Let the shredding begin!
P.S. RTP-Blog.com now has “Comment Threading” which means you can reply directly to another individual’s comment on a specific blog post. How cool is that?! Check it out in the comments section.
Shredder Sunday 2009 #5: March 29, 2009
Body Transformation Blogging Inside ShredderSphere 2.0
[youtube=http://www.youtube.com/watch?v=Ztftoo_24f8]
Direct YouTube Link to Comment and Rate:
http://www.youtube.com/watch?v=Ztftoo_24f8
Shredder Sunday 2009: Video Archive
Below are the last 4 episodes of Shredder Sunday 2009. To watch 2008 episodes of Shredder Sunday or any of my other videos go to my RTP YouTube Channel (Now 6,000,000 video views and 87 videos uploaded!).
Shredder Sunday 2009 #4: Part 1
Zero Day: Suzette’s Real Time Shred on the RTP System!
[youtube=http://www.youtube.com/watch?v=3z0co6XNIGc]
Video created by Suzette: Quest For Success Blog
Shredder Sunday 2009 #4: Part 2
Zero Day: Mike’s Real Time Shred on the RTP System! (Part 1)
[youtube=http://www.youtube.com/watch?v=vLNRVyzoVRg]
Video created by Mike: Aussie BodyBuilder Blog
Shredder Sunday 2009 #3
RTP Transformation System: Module 1 Walkthrough
[youtube=http://www.youtube.com/watch?v=3p1GZr7DFSQ]
Shredder Sunday 2009 #2
RTP Success Story Interview
[youtube=http://www.youtube.com/watch?v=ggaAWm1tUR0]
Shredder Sunday 2009 #1
ShredderSphere 2008: Year in Review
[youtube=http://www.youtube.com/watch?v=Z-SgwZwfMCk]
Created by KaliLilla at the www.TheLabrawtory.com
Catch ya,
Adam Waters, NESTA-CPT
RTP Transformation System: www.RTP-Book.com
RTP Free Sample Download: www.RTP-Book.com/free-sample
Shredder Pact:
We will focus on the single daily actions that produce results,
We will burn our bridges and not look back,
We will never surrender.
ShredderSphere 2.0 Member List
About ShredderSphere 2.0
What It Is: The ShredderSphere 2.0 is a private online forum and blog network for RTP Transformation System customers. In this secure area, you can effortlessly connect with like-minded people in a protected environment and feel free to broadcast your goals, desires and intentions in a safe, supportive atmosphere.
Big Success: In only the first 10 days of “official public release” (after being in Pre-release mode) ShredderSphere 2.0 now has over 85 Members who have contributed over 1,500 Posts in the Discussion Forums with more than 900 Entries and 3000 Comments on their ShredderSphere 2.0 real time accountability blogs!
As you can see, ShredderSphere 2.0 really is a place where people take massive and immediate action on their physique transformation goals!
This private community, which is the new “Hub” of all online communication between Shredders via Forums, Private Messaging and “Internal Blogs” and includes the following:
- Discussion Forums: The ShredderSphere 2.0 discussion forums are based on the 7-Step RTP Transformation System with each RTP Module being represented by it’s own unique support forum. Here you can get timely answers to your questions regarding each RTP Module.
- Q&A With Experts: This section enables you to get your questions answered directly by physique transformation experts like Adam Waters, Carlos DeJesus (1985 World Champion Natural BodyBuilder) and many other “Senior Shredders” who have already accomplished what you want to do.
- Internal Blogs: The ShredderSphere 2.0 “Plug’n'Play” blogging solution enables you to overcome any technical limitations and avoid the steep learning curve of hosting your own “independent blog.” This fully functional blogging system (including a “real time” commenting feature) enables you to harness the full power of External Accountability and create instant “positive pressure” which will “compel” you to take massive and immediate action on your physique transformation Mission!
- Multimedia “Nerve Centre”: This forum contains exclusive video and audio content from Adam Waters. Step-by-Step tutorial videos, weekly “Shredder Sunday” show, Q&A videos, motivational videos, member videos, community videos, exclusive “never before seen” video footage, along with my complete video archive (85 videos in total) which contain advanced tips on mindset, motivation, nutrition and training.
- Acountability Partners: This is a place where you can increase the accountability factor and keep yourself “on-track” via a dedicated forum and one-to-one private messaging with an “Accountability Partner.”
- Shredder Challenges: You can participate (or host) your very own Push-Up Challenge, Pull-Up Challenge, Abdominal Challenge or any other Challenge you like!
- RSS Technology: A simple, time-efficient way you can stay up-to-date with your favorite Shredder blogs and threads in the discussion forum via built-in RSS technology.
How To Get Access: “Lifetime” Access to ShredderSphere 2.0 is currently included in the RTP Transformation System purchase price.
Go to www.RTP-Book.com to learn more about the about how the RTP Transformation System and the ShredderSphere can help you achieve the body of your dreams.
“Independent” Blog Roll: As all current ShredderSphere 2.0 Members started blogging on their “Independent Blogs” before the commencement of ShredderSphere 2.0, many still operate their original blogs. Below is the official list of ShredderSphere 2.0 members who maintain their original “external” blogs.
Important: New members are able to start the own ShredderSphere 2.0 real time accountability blog quickly and easily, and have built in “positive pressure” from their fellow members!
The ShredderSphere 2.0 Member List
(Independent Blogs from ShredderSphere 2.0 Members)
ShredderSphere 2.0 Faculty
Carlos DeJesus, 1985 World Champion BodyBuilder
Carlos DeJesus Exercise Therapy Blog
The Carlos DeJesus Original Quad Blaster
Shredder Hall of Fame
(RTP Transformers who have shredded hard on the RTP System and gotten massive results!)
Debbie: Can We Talk Blog (RTP Success Story!)
David Waters: The Golf Shredder (My Bro The Golf Pro!)
RTP System Shredders
(Shredders who are currently documenting their progress on the RTP Transformation System in real time on their “External Blogs”)
The ShredderSphere 2.0 Tech Guru
Mike Groom: Aussie BodyBuilder (a.k.a. The Enforcer!)
Mike’s Aussie BodyBuilder Blog
Mike’s Quad Blaster Australia Site
Suzette: Quest For Success Blog (The RTP Warrior!)
Brian’s Physique Delta (The Hardcore Shredder!)
Dougal: Mind Body Superfit (The Original Warrior)
Fitnub In Real Time (Off to a Flying Start!)
ShredderSphere 2.0 Member Blog Roll
(Independent Blogs)
Kali Lilla: The Labrawtory (The Aussie/NJ/Hawaiian Natural Shredder!)
Lynda: It’s Now Or Never Blog (Direct from Spain via Texas!)
Juli’s Run Wild Blog (Marathon Running Shredder!)
Mark: The Journey To 185 (Direct From London via Oz!)
Ron: My Transformation (Awesome M1 Transformation!)
Jay: Gaining By Losing (Direct From Scandinavia)
Jason: KS Fire Fighter (Mind-Blowing M1 Transformation!)
Danny: Physique Improvement Blog (Currently On Active Duty)
Celina: My Fitness Journey (The Athlete and Singer Extraordinaire!)
Angie: Breaking Bad Habits (Go Angie!)
Shari: Fit At Fifty (Go Shari!)
About ShredderSphere 1.0: This network is a like-minded community of real time physique transformers who hold themselves accountable on a daily basis (via daily pictures and blogging) on their “Independently Hosted” blogs (e.g. WordPress, Blogger, TypePad, etc.).
ShredderSphere 1.0 Membership List
Diane: 1-2-3 Fat Loss Solution (A True Warrior!)
Bob: PFG Workout (Direct From France!)
Kevin from Living Health (New Shredder!)
Giarc from Determination (New Shredder!)
In Like Glynn! (New Shredder!)
Brian’s Weight Loss (New Shredder!)
Ray’s Daily Physique Transformation (New Shredder!)
The Physique Transformer (New Shredder!)
Going Sub Zero In 2009 (New Shredder!)
Mitch & Cindy: Life By Dezign! (New Shredders)
Christina’s Blog: My Modal Life
Christy’s Blog: You Are Enough
Larry: My Journey Of Body Recomposition
History & Evolution of The ShredderSphere
It All Started On October 21, 2007…
On this day (Day 347 of RTP Blog), I signed off on this day with the following
Let’s Do A “Group Shred”!
Ok, now the “fun stuff” is over I’m gonna knuckle down and shred as hard as I can for the next 18 days so I can cap off this year on a high note. Mission 3 aint over yet!
This will be my primary focus for the next 18 days. Are you gonna join me in “real-time” for the next 18 days? Let’s do a “group shred” and hold each accountable by starting/completing our pre-determined missions!
The response to this post was in the comments section was awesome! So much so, that I decided to take it to the next level and start an “official” 14-Day “RTP Group Shred Group Shred Challenge” whereby I would host daily pictures on my blog and post links to other people’s blogs every day for 14 consecutive days in the lead-up to my “Day 365″ (November 8, 2007).
The objective of this 14-Day RTP Group Shred was simple, invite my visitors to join me in “real time” to harness the power of “positive pressure” via daily accountability and help people kick-start their very own physique transformation.
The First “RTP Group Shred” Goes Live!
Over the next 14 days 16 people (a.k.a Shredders) followed through on the “Shredder Accountability Agreement” of taking pictures every day. However, even more amazing than the high follow through rate was the amazing ‘real time” support community that was created in the process.
Complete strangers from England, Japan, USA, Spain and Australia came together in unison and gave tremendous support to each other for the entire 14 days. In fact, many of the friendships that were forged in those 14 days still exist today, stronger than ever. It really was an amazing experience!
Shredder Video Archive (Abbreviated!)
Day 350: RTP Group Shred Challenge Details
[youtube=http://www.youtube.com/watch?v=ph6OxpOgPrw]
Day 365: RTP Group Shred 1.0 – Day 14
[youtube=http://www.youtube.com/watch?v=3ixFTCoN7_A]
N.B. To check out the full RTP Group Shred Video series go to the RTP Group Shred Playlist on YouTube
RTP Group Shred 1.0: 12 Week Results Video
[youtube=http://www.youtube.com/watch?v=vPS_JnjsbSg]
Shredder Folklore: New York Four
The New York Four with Adam and Tom Venuto!
[youtube=http://www.youtube.com/watch?v=08nm7llTEAw]
Shredder 2008 Year In Review
[youtube=http://www.youtube.com/watch?v=Z-SgwZwfMCk]
How to Join ShredderSphere 1.0
Joining ShredderSphere 1.0 has been free since this network first kicked off in January 2008, and will continue to be so. If you would like to increase the “positive pressure” and have your blog on the ShredderSphere 1.0 Blog Roll please check the instructions below on how to do so.
Step 1) For more details on how you can start your own Real Time Accountability Blog and join the ShredderSphere 1.0 go to www.RTP-VIP.com and sign up for the RTP VIP Newsletter and free report.
Step 2) Once you sign up you will receive access to an online form (after 5 days) to submit your own real time accountability blog for inclusion into the ShredderSphere 1.0.
Step 3) Your new real time accountability blog will be published on RTP Blog and included in the ShredderSphere 1.0 links the following Shredder Sunday and also hosted on the ShredderSphere 1,0 Blog Roll Sidebar.
There is no monetary outlay to join RTP VIP, The ShredderSphere BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.
With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with free videos and specifics on the three Physique Transformation eBooks I have personally used over Mission 1.
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ShredderSphere 1.0 Tips & Requirements
Save Time With An RSS Reader
Use an RSS Reader to stay up to date with all the latest blog posts from your Fellow Shredders. This tip will save you a ton of time because you can read all blog posts and comments (and make comments) from within one stand-alone RSS Reader.
The RSS Reader I use and recommend is a free application called Net News Wire by News Gator. This company has RSS Readers for both Windows and Mac.
Once you have an RSS Reader, then it is a simple matter of subscribing to each individual RSS feed provided by each Shredder. For blogs hosted onBlogger you will find the RSS Feed link at the bottom of each home page by default (called “Posts Atom”).
Example: The RSS Feed for RTP Blog 2.0 is http://rtpblog2.wordpress.com/feed/
*If you have an RSS Reader you’d like to recommend just drop a comment in this post.
ShredderSphere Requirement:
Setting Up Your Own Shredder Blog Roll
One of the core philosophies of the ShredderSphere is to increase “positive pressure” via real time accountability. The “positive pressure” eachShredderfeels (to get the job done) is usually in direct proportion to the amount of visitors they receive to their blogs.
In order to achieve this goal we need a traffic distribution network that gives every Shredder an equal opportunity to receive traffic (and give traffic).
The simplest way to achieve this is for each Shredder to set up their own Blog Roll, exactly the same as what I have in my sidebar, i.e. ShredderSphere Blog Rolls. If you are a new Shredder who has not done this yet I highly recommend you do as you will create a much tighter bond with your Fellow Shredders.
Until tomorrow…
Eat Clean, Shred Hard, Think BIG
Cheers,
Adam Waters, NESTA-CPT
Day 871: They Say…
Posted by: | Comments…a picture tells a thousand words.
If that is the case then this picture below speaks volumes of Brian Hildebrand’s dedication to his Shred Mission on the RTP Transformation System.
Get the inside scoop at Brian’s Physique Delta Blog, and witness the final shred phase of current Mission unfold in real time.
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
RTP Transformation System: www.RTP-Book.com
RTP Free Sample Download: www.RTP-Book.com/free-sample
Day 870: Exclusive – Celina's Purple Blaster!
Posted by: | CommentsG’day Shredders,
I have a special treat for you today…it’s the Quad Blaster Mega Edition!
Behind The Scenes at Sphere 2.0
While ShredderSphere 2.0 is a private member’s only community (for RTP Transformation System customers only) today I’ll lift the veil and give you a sneak peek at one of our esteemed member’s most popular blog posts!
In this ShredderSphere 2.0 “Internal Blog” made on March 26, 2009, Celina builds her very own Quad Blaster and pays tribute to Carlos DeJesus (Quad Blaster inventor).
Note: Check out today’s RTP Time Machine to see what happened exactly one year ago today with me, Tom V and the Blaster!
“Celina’s Purple Blaster”
ShredderSphere 2.0 Exclusive Post
Thank You Carlos DeJesus!
Well, I decided to thank publicly Mr. Carlos de Jesus, Natural Bodybuilding Champion… for his very sincere comments on some of my posts, I really appreciate this man’s comments…I’ve learnt during my life to respect who respect deserves, and this man has it!
I’m afraid my English is not enough for me to express what I feel about people like him, or Adam, people that teach with example.. that practice what they preach… so that’s why we decide to follow them… to ask for advice and have them as mentors, as leaders.. I once read he very healthy meals (like tuna) on a Christmas Eve.. now, that’s commitment!… I guess he spent years without a cheat meal… I really love being close to that kind of people… so focused .. so… athletes…
Downloading The Blaster
So, to make a long story short, just as I saw I could buy a manual that would teach me how to build my own Quad Blaster, I did it… why? Because I trust this man, and I’m sure the price I paid, more than intellectual rights, is pretty short compared to how thankful I am to have reached this place and meet people like him, like Adam Waters, and like all the rest of the Shredders which undoubtedly are a big family now…
So, if you guys thought this was a manly thing to do… YOU WERE SO DAMN RIGHT!!… but hey… LET ME TELL YOU! I MANAGED EVERYTHING AND DID MY OWN QUAD BLASTER WITHOUT ASKING FOR HELP!! … huh? well…I feel better after letting that go out…
Building The Blaster
That drill is scary let me tell you, and I’m so lucky that I found my dad has some special tools I didn’t know he had… ha… the hammer, the screwdrivers, the sander (I was still shaking an hour after that!)… well… the unfortunate thing is that I couldn’t find some of the materials but I guess I did what I could with what I found… I will order the specific ones that Mr. Carlos de Jesus has on the manual…well… more images right?
Getting ready to build my Quad Blaster!
Putting everything together.
The Scary drill!
My Quad Blaster masterpiece!
And now, my Quad Blaster…. thank you Mr. Carlos de Jesus, for sharing that master piece.. I will take pictures before using it and after.. let’s see what happens to my quads…
RTP Time Machine: 1 Year Ago Today
Day 505: M4 Training Day with Tom Venuto – Full Pics (9 Comments)
G’day Shredders,
As I hinted at on Day 504: Clear & Present Danger, my leg training session with Tom Venuto on Day 505 was a real-world, real-time education in real intensity.
Before I show you the video featuring the world famous QUAD BLASTER invented by Carlos DeJesus, I’ll take you back in time to Day 356: RTP Group Shred – 1 week Down! on November 1, 2007 and share with you a snippet of an email Tom sent me that afternoon.
Day 356: Declassified Email From Tom Venuto
adam
I will get back to your last mail
shortlybut had to show you what you’re in for
hahahahahahahahahaha
http://www.bodybuildingsecrets.com/articles/workouts/the_quad_blaster_returns.php
Day 400: Quad Destruction Imminent!
As you can see this Quad Blasting Destruction with Tom Venuto’s “toy” at Strong & Shapely Gym in New Jersey was a long time coming and something I used to motivate myself throughout the entirety of M4 when I was training legs.
Ok, enough of the buildup! Here is the video below.
Day 505: “Say Mercy To The Quad Blaster!”
[youtube=http://www.youtube.com/watch?v=ZGTiPGhWeQQ]
Quad Blaster: Start Position
Note: To maintain maximum tension on your quads you don’t lock out at the top.
Quad Blaster: Finish Position
Note: To maximize the effectiveness of the Quad Blaster go below parallel (keeping your feet in front of your knees, chest out and head up) and do your reps in one continuous motion, i.e. don’t stop at the “top” or “bottom” of the movement.
Today is also special edition of the RTP Time Machine to pay tribute to my black shorts. I wonder how they’ll fit 8 years from now!
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
RTP Transformation System: www.RTP-Book.com
RTP Free Sample Download: www.RTP-Book.com/free-sample
Day 869: Burning The Midnight Oil
Posted by: | CommentsG’day Shredders,
Just a super quickie today. The last few days I have burning the candle at both ends preparing for the massive real time event that is about to be unleashed into the ShredderSphere!
I gotta catch some zzzz’s now, but I will be back soon with more news about this “unique” Mission and how you and my fellow Shredders can get on board with this once-in-a lifetime opportunity.
Stay tuned…
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
RTP Transformation System: www.RTP-Book.com
RTP Free Sample Download: www.RTP-Book.com/free-sample
