Day 805: A Message For Dougal And Shari

G’day Shredders,

I’d like to dedicate today’s post to two Shredders.

First, I was saddened to hear that my long-time online friend, Dougal from Mind Body Superfit will going back to hospital to remove the “hardware” out of head and spine from a previous operation. My and my fellow Shredders’ thoughts are with you Dougal and we trust we’ll see you back in action soon mate.

To send Dougal some positive vibes go to his Road Less Travelled Post

I’d also like to send a big shout-out to Shari from Fit At Fifty Blog who has kick-started 2009 with a bang! Shari has announced her new Mission (Fine In ’09!) following the RTP Transformation System and has also got some other great news that she shared on her blog!

Check out Shari’s Day 1 of Fine In ’09 to find out more.

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CP

P.S. My computer is finally staying alive for more than 5 minutes at a time. Thank you Retro for your advice mate, it worked a treat!

RTP Recommended Products and Resources

84-Day Training, Nutrition and Ab Programs

I Personally Used Over Mission 1