Dec

Day 770: Just A Quickie

G’day Shredders,

Today has been a very productive day! I set a very ambitious goal for today (edit over 110 pages of my forthcoming RTP Transformation System!) and I’m happy to report that I hit my target with a couple of hours to spare.

Needless to say, I am pretty hammered now, so I’ll make today’s post a quickie and catch a few zzzz’s right about now…

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Shredder NewsWire

Check out Suzette’s ShredderSphere 2.0 Push-up Challenge video where she amazingly pumps out 3 more reps than her push-up session 3 days earlier! Great work Suzette, you are gonna blow this Challenge outta the water!

Day 39: All Fruit, All Rest, All Day – 2 Years Ago Today

Day 404: The Truth Shall Set You Free - 1 Year Ago Today

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs
Free Downloadable Report: “My Biggest Secret Revealed”

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Categories : Uncategorized

Bob

Hey Adam, I have just read your “Man Vs. Machine” post and It reminded me my fist Mission, when I was a beginner in training (I think that, at our current level, we are already beginners about the knowledge of hOW our body should react according to workouts..bodybuilding is a constant turnover) and when I was determinated to break down all my limits “I want to succeed, there is no limit, no surrender…” was my motto!
The problem? that we may call “the adrenaline of change” leave us day after day when we are not able to criticise our habits..it’s right for rtp but also in all the other areas.

Thanx for posting this mate, I completely agree with you

Bob
mikegroom

Great to hear you had such a productive day! The wait is going to be worth it, I can’t wait to read the “Exercise Module”.
http://angieandjpnicholas33.blogspot.com/ angie

yes glade to hear that you have had a productive day. I too am having one working on my new website. http://angienicholas33.webs.com/index.htm glade things are coming together for you. Have a good rest. I need one myself am going to try and get to bed early. any way have a good rest of the week Angie
http://www.qfs-blog.blogspot.com Suzette

Adam, I am sorry, but I have to correct your comments regarding my pushup count! I think you mistook me for someone else who increased their numbers by 3. I think it was Jason who increased his pushup numbers! I did, however, attempt to prove you correct by banging out those extra 3…but it just didn’t happen…I could only increase by 2! from 25 to 27! Those last two were hard!! thanks for the plug about my video, though! I will do another one on Christmas day to “prove” the actual increase! Thanks for the positive pressure! You Rock!
http://www.rtp-blog.com Adam Waters

G’day Bob, thanks for your awesome post mate. With the massive results you got over your first Mission I bet you had some really intense sessions too man!
http://www.rtp-blog.com Adam Waters

24 hours from now Mike you’ll have the whole 84 day plan! I am looking forward to seeing you smack this right outta the park!
http://www.rtp-blog.com Adam Waters

G’day Suzette, sorry about that, but you were very close, almost a self-fulfilling prophecy! A Chistmas Day pushup video?! Wow that is dedication!
http://www.rtp-blog.com Adam Waters

Awesome Angie, I can see by your new set-up that you are very serious about your transformation. Shred massive!
Brian

Adam, sounds like your working hard, mate! Are you proof reading while you workout? LOL.. Kepp up the good work!

Day 770: Just A Quickie

Shredder NewsWire

Step 1: Inspiration

Step 3: Application

Step 4: TRANFORMATION!

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