G’day Shredders,

Today was another busy Sunday doing the RTP Transformation System final edits  (now onto Module 4, after having knocked over Modules 1, 2 and 3 the previous day). I am now extremely confident that this 400 page+ System will be out the door  by Day 800!

In other news, I will be re-starting Shredder Sunday Video Series in the first week of January. All new episodes will be streamed in exclusively on ShredderSphere 2.0 and will document the latest news inside the ShredderSphere 2.0, Q&A from Shredders and shredding tips from yours truly plus a whole lot more!

 Until then…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. I will be heading into the “mountains” for an “end of year retreat” with my family for the next 2 days. While I will continue training and take pictures when I’m away, the place I’m going to has no Internet coverage (it’s waaay out!) so the next time I post here will be on the 31st of December.

P.P.S. Strangely enough, this will be my first time off without Internet since I started this Blog 2 years ago!

Day 50: Ohhh Brother…

(No Comments) – 2 Years Ago Today

Day 415: ShredderSphere Goes Live!

(12 Comments) - 1 Year Ago Today

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs 
Free Downloadable Report: “My Biggest Secret Revealed”

G’day Shredders,

I have some great news to report…Modules 1, 2 and 3 of the forthcoming RTP TRansformation System are 100% finished! I have gone over each one of the 129 pages with a fine tooth comb and edited/added content where necessary based upon feedback from my fellow Shredders and my own intuition.

These first three Modules “set the stage” for a successful rapid-fire physique transformation by exploring in great depth the principles that govern each of these critically important components , i.e. mindset, motivation and goal-setting, as well as providing Action Steps and “Fill-in-the-blank” templates for immediate implementation.  

Ok, I gotta catch some zzzz’s now…more editing to do tomorrow!

Until then…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Day 45: Fourteen Years Later I Claim Victory…

(3 Comments) – 2 Years Ago Today (Christmas Day was a rest day)

Day 414: A Quick Decision!

(4 Comments) - 1 Year Ago Today

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs 
Free Downloadable Report: “My Biggest Secret Revealed”

G’day Shredders,

Today was a little less action-packed than yesterday!

While I got in my scheduled cardio training I spent the rest of the day doing the final edits on all 7 Modules of the forthcoming RTP Transformation System. I have also incorporated the excellent advice I received from my fellow Shredders via the advance preview “feedback forms.”

Before I sign off today I’d like to take my hat of to Suzette who crushed her goal of 28 pushups on Christmas Day!  (this pushup Challenge was run by Danny from Physique Improvement and hosted on ShredderSphere 2.0).

Watch Suzette’s Chritsmas Day pushup video live on her Day 632: Merry Christmas blog post!

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Day 45: Fourteen Years Later I Claim Victory…

(3 Comments) – 2 Years Ago Today (Christmas Day was a rest day)

Day 413: I Have ShredderSomnia!

(8 Comments) - 1 Year Ago Today

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs 
Free Downloadable Report: “My Biggest Secret Revealed”

G’day Shredders,

What an awesome action-packed Christmas Day!

Christmas was very special this year as it is the first time in a long time that all my members of my family are living in the same state (last year both my brother and I were using in Japan).

While we had a big Christmas lunch, we also got in a lot of physical activity today (burning off those lunch calories) by going for an early morning 6km run, playing touch football and backyard cricket (an Aussie tradition!).

All in all, it was an awesome day and I’m stoked that I could finally spend a relaxing Christmas in Australia (a lot different to my previous Christmas celebrations in Japan – see today’s Time Machine for details!).

I’d also like to take this opportunity to wish my Fellow Shredders a very Merry Christmas and a Totally Shredded 2009! Thank you for the support and positive energy you have given to me and each other throughout the whole of 2008.

Exciting times are ahead, I predict 2009 will be a massive year for the ShredderSphere, just wait til you see what’s cooking!

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Day 45: Fourteen Years Later I Claim Victory…

(3 Comments) – 2 Years Ago Today (Christmas Day was a rest day)

Day 412: Merry Christmas Shredders!

(17 Comments) - 1 Year Ago Today

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs 
Free Downloadable Report: “My Biggest Secret Revealed”

G’day Shredders,

Today is a biggie! Resident Shredder in Germany, Danny from Physique Improvement has just posted his Mission 2 final pics on his blog…and he made yet another transformation!

Congratulations Danny, your hard work has definitely paid off mate! I know you are gonna blitz your next PAST stamina test for the Air Force before you get “shipped” out mate! The Shredder Universe won’t be the same without you mate, but I am stoked that you’ll get to live your dream and be in top condition for whatever they throw at you!

Check out Danny’s M2 Final Pic Blog post here!

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Day 45: Fourteen Years Later I Claim Victory…

(3 Comments) – 2 Years Ago Today

Day 410: New Real Time Accountability Strategy!

(5 Comments) - 1 Year Ago Today

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs 
Free Downloadable Report: “My Biggest Secret Revealed”

G’day Shredders,

As you may know I often blog about my YouTube view counts when they hit major milestones. For example, when I passed the 4,000,000 YouTube view I blogged about it on Day 741: 4M Views & My First Ever YouTube Video! 

However, today I’d like to share with you a YouTube milestone from Resident (Aussie!) Shredder, Lilla from The Labrawtory who has just hit 1,000 views of her Superfood Raw Green Smoothie video!

If you are looking to kick-start your day with a massive dose of raw food goodness then check out Lilla’s video below on how to make this Super Healthy Shake (includes an unbiased review from a guy who lived to tell the tale!)

The Taste-bud Threshold!

[youtube=http://www.youtube.com/watch?v=07pRNyVPV0g]

Check Out Lilla’s YouTube Channel for heaps more Raw Food (and shredding) Videos!

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Day 44: How To Enjoy Christmas & Come Back In Better Shape

(4 Comments) – 2 Years Ago Today

Day 409: ShredderSphere On Fire With Challenges Galore!

(10 Comments) - 1 Year Ago Today

Day 409 Video: ShredderSphere On Fire!

[youtube=http://www.youtube.com/watch?v=6ChP7w6j0U0]

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs 
Free Downloadable Report: “My Biggest Secret Revealed”

G’day Shredders,

Talk about massive and immediate action! Many of my fellow Shredders who downloaded the advance preview of the 84-Day RTP Training Program (Module 6 of the RTP Transformation System) only 2 days have already decided to follow this physique transformation workout routine for 2009!

Confirmed Shredders who will be following the 84-Day RTP Training Program are Mike from Aussie BodyBuilder, Mark from Journey to 185, Brian from Remastered Physique 2.0 and Jason from KS FireFighter.

I have also seen discussion on the new ShredderSphere 2.0 Forum and Blog Network that many more of my fellow Shredders will be kick-starting 2009 with the RTP Training Program. I have a very good feeling about this, I am looking forward to seeing many full-blooded physique transformations in early ’09!

Before I sign off today I have just received confirmed that Tom Venuto’s appearance on the FitCast Show (where he plugs RTP Accountability!) has now gone live! You can listen right now by going to Episode 116 of the FitCast Show. Thanks again Tom, I really appreciate you upping the “positive pressure” in the ShredderSphere mate!

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Day 43: A Six-Pack In 6 Weeks? – 2 Years Ago Today

Day 408: Real Time With Tom Venuto - 1 Year Ago Today

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs 
Free Downloadable Report: “My Biggest Secret Revealed”

G’day Shredders,

Today I got a massive surprise in my email in-box!

My very good friend and mentor, Tom Venuto (author of the best-selling Internet Fitness eBook off all-time, Burn The Fat, Feed The Muscle) sent me an email to let me know that he mentioned me in an interview he conducted on the FitCast Show (this Podcast is a biggie in the fitness world!)

I’ll bet you can guess the topic Tom was discussing at the time! That’s right…public accountability via the Internet! Exactly what we Shredders do on a daily basis to increase the “positive pressure” when we are on a physique transformation “Mission”!

Due to this plug we Shredders will get another injection of “positive pressure” as Tom said the interview he conducted with Kevin Larabee will be aired this Sunday December 21, 2008!

Be sure to catch the interview at www.FitCast.com it’s gonna be “off the Richter”!

Before I sign off today I’d like to say a massive thank you to my fellow Shredders who made such awesome comments regarding the advance preview of RTP Transformation System Module 6: Exercise on yesterday’s Day 771: Oh Yeah! blog post.

Thank you so much for your enthusiasm and positive energy.  Your support is what has fueled my fire over the last 6 months I spent writing and “road testing” this System. I just know that we are gonna see some massive full-blooded physique transformations in the New Year, I can’t wait!

P.S. Tom Venuto also has a new book coming out in the New Year (January 8, 2008) titled “The Body Fat Solution”! Get the inside scoop on Tom’s new book by going to Day 707: Tom’s Body Fat Solution On Sale Soon!  blog post.

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Shredder NewsWire

I highly encourage you to go to Shari’s Becoming Fit At Fifty Blog to lend support to our fellow Shredder who has is facing a challenge due to recent events. Our thoughts are with you Shari and we trust you will get through this challenging time and come back better than ever.

You gotta check out Brian’s Re-mastered Physique 2.0 Blog! Brian went through an extremely challenging time earlier this year and is now back on a full-blown Shred Mission on the RTP Transformation System! Way to go Brian, I know you are knock this outta the park mate!

Day 42: Six-Week Progress Report (Before & After Pics) – 2 Years Ago Today

Day 407: One Year Ago Today…(Flashback Report) - 1 Year Ago Today

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs 
Free Downloadable Report: “My Biggest Secret Revealed”

G’day Shredders,

The RTP "Manuscript"

It’s finally done! The RTP Training Program (originally written in raw “manuscript” form back on Day 584, and “road-tested over 160 days on Mission 5) has now been fully “transcribed”!

My fellow Shredders who completed RTP Group Shred 2.0 will receive the full version within 24 hours.

This includes the 84-Day Real Time Log Book where every single day’s body parts, exercises, sets, reps, rest periods, “intensity variables” and training objectives are mapped out in painstaking detail.

There is not a single doubt in my mind that this Training System will propel many, many people to a full-blooded, rapid-fire physique transformation.  

Actually, I have a feeling we’ll be seeing a few Shredders make an “off the Richter” transformation about 12 weeks and one day from now!

Just wait till you see it…

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Day 40: The Eternal Dilemma – 2 Years Ago Today

Day 405: Shredders Can Handle The Truth! - 1 Year Ago Today

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs 
Free Downloadable Report: “My Biggest Secret Revealed”

G’day Shredders,

Today has been a very productive day! I set a very ambitious goal for today (edit over 110 pages of my forthcoming RTP Transformation System!) and I’m happy to report that I hit my target with a couple of hours to spare. 

Needless to say, I am pretty hammered now, so I’ll make today’s post a quickie and catch a few zzzz’s right about now…

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Shredder NewsWire

Check out Suzette’s ShredderSphere 2.0 Push-up Challenge video where she amazingly pumps out 3 more reps than her push-up session 3 days earlier! Great work Suzette, you are gonna blow this Challenge outta the water!

Day 39: All Fruit, All Rest, All Day – 2 Years Ago Today

Day 404: The Truth Shall Set You Free - 1 Year Ago Today

RTP Recommended Products and Resources

Mission 1: 84-Day Training, Nutrition and Ab Programs 
Free Downloadable Report: “My Biggest Secret Revealed”