Nov

Day 753: A Big Day Out!

G’day Shredders,

I am hammered!

Today I circumnavigated Brisbane city (with a little help from a RiverCat!) with a good friend of mine who had just arrived in town. We walked from the top of Brisbane down to the waterfront, over to the Botanical gardens, across to South Bank Parklands (17 hectares of land) and finished in Chinatown!

All told, I reckon we walked about 10 km’s! As I still had a case of the DOMS (delayed onset muscle soreness) from my recent training sessions my quads, hammies and calves were definitely feeling it by the end of the day!

The only problem was I didn’t bring my camera today so I don’t have any personal pics, but below is a picture of South Bank Parklands. A great place to spend Sunday afternoons!

Australia's only man-made beach in the middle of the city!

Respect,

Adam Waters, NESTA-CPT

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http://www.qfs-blog.blogspot.com Suzette

that’s a lot of walking! my legs are sore from all the walking I did on Friday at the shopping mall while working(day after Thanksgiving is a big shopping day in USA from all of the sales!). South Banks is beautiful!
Always bring the camera!!
http://ronfitlog.wordpress.com Ron

Sounds like you had a wonderful day. Adam! Brisbane is beautiful and I myself really enjoyed walking around your town.
Celina

10 k walking must be really challenging to your H.I.I.T. LEGS!… they must be shocked!… sounds you had a fun day!
http://myjourneyofbodyrecomposition.blogspot.com/ Larry

Wow – - 10 k is a long walk especially if your are dealing with DOMS. Your pre-shred pics are looking great mate.
http://www.mistakesdontexist.blogspot.com Lia

Hello!

I stumbled upon your blog a couple months ago and through it have discovered many other such blogs and inspiring stories. I have since read BFFM and Metabolic Surge. I just wanted to congratulate you for coming so far. I understand the back and forth of getting in shape and then falling out of shape again, so seeing that you have kept physically fit and healthy has really reminded me about my own passion to do so (and that it is perfectly realistic and doable). I particularly like the method of accountability by blog, so I have recently started my own. I just wanted to let you know that you have inspired yet another person and to keep doing what you do!

A fan from Switzerland,
Lia
http://journeyto185.com Mark

I love the South Bank, and always enjoy the reaction from visitors when they talk about the beach they found there in the middle of the city!
Anonymous

G’day Suzette, I have heard Thanksgiving Day is a big sale day in the USS, sounds like our Boxing Day sales over here. Great for burning some calories by the sounds of it! I brought my camera today!
http://www.rtp-blog.com Adam Waters

G’day Ron, I remember your Brissy pics, you really do like to get out and about in every city you stay in, great to see mate!
http://www.rtp-blog.com Adam Waters

Hi Celina, it was a fun day, and great to get some exercise in while seeing some beautiful scenery too!
http://www.rtp-blog.com Adam Waters

G’dsy Larry, haha, thanks mate! Great to see you back in action man, shred on,
Adam
http://www.rtp-blog.com Adam Waters

Hi Lia, thank you for your very kind words. I just checked out your blog, you are off to a great start! Stay the course, shred hard and your success will be inevitable! Shred massive,
Adam
http://www.rtp-blog.com Adam Waters

G’day Mark, yeah mate, you should have seen the beach yesterday, it was chokkas!

Day 753: A Big Day Out!

Step 1: Inspiration

Step 3: Application

Step 4: TRANFORMATION!

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