Event:
14-Day RTP Group Shred 2.0 Challenge

Duration:
October 27, 2008 to November 9, 2008

Status:
Day 6 of 14: November 1, 2008

Purpose:
Re-activate and initiate a full-blooded physique transformation.

Shredder Agreement:
Daily accountability blogging with pictures for 14 consecutive days.

Shredder Count:
Participating Shredders: 19

Completion Prizes:

1) Access To RTP Store for 24 hours on Nov 10, 2008 at “cost price”.

2) “Mystery Prize” that has been a long time in the making!

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G’day Shredders,

Welcome to Day 6 of RTP Group Shred 2.0!

Today I’d like to continue yesterday’s topic of “eating clean” during the holiday season. These are times that can really test our “nutritional fortitude” and perhaps “break our run” of clean eating if we are not mentally and physically prepared for the temptations that may come our way.

In today’s video from Group Shred 1.0 I outline my $1,000,000 chocolate cake scenario and how you can make “progressive nutritional discipline” work for you over the coming holiday season (I actually went on to write a well-recieved exclusive article on this concept for Tom Venuto’s Burn The Fat Inner Circle!)

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Adam Waters, NESTA-CPT

Shredder NewsWire

Be sure to check out these cool Halloween pics from your fellow Group Shredders Lynda: 130 On My Way, Debbie at Can We Talk? and Suzette at Quest For Success!

Also don’t miss Lilla’s Part 4 Video Interview with natural bodybuilding world champion Carlos DeJesus as he discusses nutrition and training in depth, and Diane’s awesome 1-Month comparison pics!

 

Shredder Pact:

We will focus on the single daily actions that produce results,

We will burn our bridges and not look back,

We will never surrender.

 

Suzette: Quest For Success Blog

Debbie: Can We Talk Blog

Lilla: The Labrawtory

Lynda: 130 On My Way Blog

Christy: You Are Enough Blog

Diane: 1-2-3 Fat Loss Solution Blog

Angie: What Goes In Must Come Out

Danny: Physique Improvement Blog

JK: I’ll Show Them

Juli’s Run Wild Blog

Mark: The Journey To 185

Andrew: Project Ripped

Ron: My Transformation

Jason: KS Fire Fighter

Brian: Re-Mastered Physique

Shari: Fit At Fifty

Jay: Return To Form

Nick: Project Shred

Derek: 90 Day Body

RTP Group Shred 1.0 Video: Day 6
Would You Eat This Cake For $1,000,000?

[youtube=http://www.youtube.com/v/QplfUiHYR1M]

Direct Link to YouTube to comment and rate:

http://www.youtube.com/v/QplfUiHYR1M

Inside this video you will discover…

1. Daily Challenges: The inspiration I drew from the Body of Work documentary by Bill Phillips of BFL (I love this movie!)
   
2. Inside Story: How I came to write an exclusive article about Progressive Discipline for Burn The Fat Inner Circle.
3. Progressive Discipline: Mission 1 Flashback, “Would you eat this chocolate cake for $1,000,000?”

Direct Link: RTP Group Shred 1.0 Day 5 – Eating Clean (19 Comments)