Event:
14-Day RTP Group Shred 2.0 Challenge

Duration:
October 27, 2008 to November 9, 2008

Status:
Day 3 of 14: October 28, 2008

Purpose:
Re-activate and initiate a full-blooded physique transformation.

Shredder Agreement:
Daily accountability blogging with pictures for 14 consecutive days.

Shredder Count:
Participating Shredders: 19 (Welcome Shari and Jay!)

Completion Prizes:

1) Access To RTP Store for 24 hours on Nov 10, 2008 at “cost price”.

2) “Mystery Prize” that has been a long time in the making!

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G’day Shredders,

Welcome to Day 3 of the RTP Group Shred 2.0, it is awesome to see so many Shredders re-invigortaed and excited about the Shred! Let’s consolidate our hard work over the first 2 days (don’t wanna let that go to waste!) and continue to focus on the single daily actions that produce results.

Once you formulate the optimal plan for you (not the “perfect plan” as no such plan exists) and follow through with consistency on a daily basis your success is inevitable. Trust me, sometimes this game is only as difficult as we make it.

Once you train your mind to expect success (taking daily pictures and expecting improvement is massive for this!) you begin to turn that “momentum snowball” into an avalanche of self-fulling physique transformation prophecy!

Here’s the kicker, in order to program your mind to believe success is inevitable you must “do” those single daily actions that produce results. This in turn “convinces your mind” that you are “for real” and you begin to manifest your dream body (and life) on a daily basis.  

The bottom line is that your mind and body must be in congruence to make a full-blooded physique transformation. Just like Morpheus says in the Matrix, “The body can’t live without the mind.”

N.B. Long-time Shredder, Jay: Return To Form is also joining us for RTP Group Shred 2.0 as he put in his request on Day 1 and promptly uploaded his Day 1 post. Shred hard Jay!

Shredder Pact:

We will focus on the single daily actions that produce results,

We will burn our bridges and not look back,

We will never surrender.

 

Suzette: Quest For Success Blog

Debbie: Can We Talk Blog

Lilla: The Labrawtory

Lynda: 130 On My Way Blog

Christy: You Are Enough Blog

Diane: 1-2-3 Fat Loss Solution Blog

Angie: What Goes In Must Come Out

Danny: Physique Improvement Blog

JK: I’ll Show Them

Juli’s Run Wild Blog

Mark: The Journey To 185

Andrew: Project Ripped

Ron: My Transformation

Jason: KS Fire Fighter

Brian: Re-Mastered Physique

Shari: Fit At Fifty

Jay: Return To Form

Nick: Project Shred

Derek: 90 Day Body

RTP Group Shred 1.0 Video: Day 3
Growing Pains?

[youtube=http://www.youtube.com/watch?v=Wo5QF-wjXz4]

Inside this video you will discover…

1. Why muscular soreness is a “good” sign.
2. Day 3: Consolidation is the key.
3. Mindset Tip: How to harness “negative motivation”

Direct Link: RTP Group Shred 1.0 Day 3 – Growing Pains? (19 Comments)