Day 720: Group Shred 2.0 – Snowball Your Self-Belief!

Adam, this is so exciting…as per my post today I suggest that another plan be stirring to continuse after day 14…the momentum is too high to slack off, and it is clearly apparent that all of us were looking for a kick start!

You are looking amazing…noticed on Sunday’s video how muscular your liegs were and man, you were sitting:-) Sweet!

You’re so right about the “snowball effect.” It gives one the momentum to continue and avoid undoing one’s hard work. I’m loving this group challenge!

Thanks for commenting on my blog adam.

And yeah i agree with the importance of day 2.
Its all about creating the habit of consistently taking the extra step, making the extra rep or running the extra mile.
I recall “earthquake intensity” beeing a very fitting word from you past posts.
And everyone in this challenge really seems to have this factor figured out.
Good Luck to everyone participating.
Shred On

Danny

P.S.: Thanks again, adam for organizing this fantastic “GS 2.0″

I am so glad for this group challenge I had been struggling with my eating for almost a week now and I need this to kick myself back into gear. Thanks for letting me join and for being such an insperation. have an awesome day tomorrow Angie

Hi Diane, I believe a 14 day period is a great time frame to kickstart the momentum but I also agree with you about keeping the momentum going. Stay tuned!

G’day Lilla, it is very true, now we gotta turn that snowball into an avalanche!

My pleasure Danny, you have made tremendous gains since you started and I have no doubt you will pass your big test with flying colors mate!

PS You can’t go wrong with EarthQuake Intensity!

Hi Angie, it is great to have you on board, and I know how tough it can be to stick with it in the early stages, I trust you will gain strength from the Shredder community throughout your journey of transformation.

Adam,

You don’t know me but I have been following your blog for the past couple of months. My life was stuck in a rut and I had to make some drastic changes. In the last six weeks (since I started to make the change) I have quit drinking, quit smoking, lost 13lbs of weight and increased my fitness massively (6mins off my 5k time for instance). So much of what you have written on your blog has resonated with me and has provided massive and much needed inspiration and encouragement which I don’t get anywhere else because of the constant negativity of the ‘energy vampires’ I am surrounded by. Your blog has been a great source of information on the truly mental and emotional side of making a life change (not just fitness and physique but in any area of life) and has made all the difference for me so far anyway. The catharsis of pouring years of pain and frustration into training has not only improved my fitness and training quality but has also provided a great source of mental improvement.

Anyway, just wanted to let you know, for what it is worth, how much help this thing has been to another anonymous guy. I think that as soon as I get a camera, I will set up a blog of my own, as of yet my accountability has just been writing down strict nutrition and training logs for my own use.

Take care and thanks!!!