<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Day 719: Group Shred 2.0 &#8211; Let The Shredding Begin!</title>
	<atom:link href="http://rtp-blog.com/2008/10/27/day-719-group-shred-20-let-the-shredding-begin/feed/" rel="self" type="application/rss+xml" />
	<link>http://rtp-blog.com/2008/10/27/day-719-group-shred-20-let-the-shredding-begin/</link>
	<description></description>
	<lastBuildDate>Sat, 02 Jan 2010 15:37:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Jay</title>
		<link>http://rtp-blog.com/2008/10/27/day-719-group-shred-20-let-the-shredding-begin/comment-page-1/#comment-4141</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Tue, 28 Oct 2008 21:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=2150#comment-4141</guid>
		<description>Thanks so much Adam. Having the opportunity to recommit myself (physically) is vitally important for me at this point.
I&#039;ll make sure to post my day 1 pics within the hour !
-- Jay</description>
		<content:encoded><![CDATA[<p>Thanks so much Adam. Having the opportunity to recommit myself (physically) is vitally important for me at this point.</p>
<p>I&#8217;ll make sure to post my day 1 pics within the hour !</p>
<p>&#8211; Jay</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/10/27/day-719-group-shred-20-let-the-shredding-begin/comment-page-1/#comment-4140</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Tue, 28 Oct 2008 19:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=2150#comment-4140</guid>
		<description>Hi Dougal, thank you for your kind words mate. My friend I believe you are a great inspiration to many people due the courage you have displayed in the face of adversity. You will be in our thoughts mate throughout this Shred. Adam</description>
		<content:encoded><![CDATA[<p>Hi Dougal, thank you for your kind words mate. My friend I believe you are a great inspiration to many people due the courage you have displayed in the face of adversity. You will be in our thoughts mate throughout this Shred. Adam</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/10/27/day-719-group-shred-20-let-the-shredding-begin/comment-page-1/#comment-4139</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Tue, 28 Oct 2008 19:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=2150#comment-4139</guid>
		<description>Hi Jay, if you get your Day 1 picture uploaded ASAP you are in too mate. Would be great to have you on board as well! Adam</description>
		<content:encoded><![CDATA[<p>Hi Jay, if you get your Day 1 picture uploaded ASAP you are in too mate. Would be great to have you on board as well! Adam</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/10/27/day-719-group-shred-20-let-the-shredding-begin/comment-page-1/#comment-4138</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Tue, 28 Oct 2008 19:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=2150#comment-4138</guid>
		<description>Hi Shari, due to the short notice of this Shred (only 24 hours!) and the fact that you have been away as well as already making your Day 1 post (awesome!) you are in! Your blog URL will be included in today&#039;s post. Shred hard!
Adam</description>
		<content:encoded><![CDATA[<p>Hi Shari, due to the short notice of this Shred (only 24 hours!) and the fact that you have been away as well as already making your Day 1 post (awesome!) you are in! Your blog URL will be included in today&#8217;s post. Shred hard!<br />
Adam</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jay</title>
		<link>http://rtp-blog.com/2008/10/27/day-719-group-shred-20-let-the-shredding-begin/comment-page-1/#comment-4137</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Tue, 28 Oct 2008 17:05:46 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=2150#comment-4137</guid>
		<description>Hi Adam,
I&#039;m excited to hear about your new 14-day challenge. It&#039;s something that I&#039;ve been unwittingly searching to dig my teeth into for the past month.
I understand that it might be too late, but if not, I would love to participate.
-- Jay</description>
		<content:encoded><![CDATA[<p>Hi Adam,</p>
<p>I&#8217;m excited to hear about your new 14-day challenge. It&#8217;s something that I&#8217;ve been unwittingly searching to dig my teeth into for the past month.</p>
<p>I understand that it might be too late, but if not, I would love to participate.</p>
<p>&#8211; Jay</p>
]]></content:encoded>
	</item>
</channel>
</rss>

