Oct

Day 716: My First Double Down!

G’day Shredders,

Today I got in the first of many “Double Shreds” coming my way over the next 2 weeks. I did two sessions of cardio (morning and afternoon) and felt surprisingly good during my second session of “Steady State” cardio.

Now I’m off to hit my PT Course study books, and to ponder an idea…

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Catch ya,

Adam Waters, NESTA-CPT

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RTP Shred 2.0: Day 68 of 84

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Program: RTP Transformation System

Below are RTP Blog Daily pics for October 24, 2008: Mission 5: South Beach To Surfers - RTP Shred 2.0 Day 68 of 84.

Categories : Uncategorized

Lakshminarayanan

Holy C! You’re looking like you’ve added a lot of mass. Awesome sir. My story though has been one of starts and stops due to some or the other reason (latest one being, my ankle having been sprained majorly). Really frustrating
ksfirefighter

Oh man, you can’t leave me hangin like that LOL! Is you’re weight increasing through this mission? I know you are losing fat, but you look like you are getting some serious muscles built up! Shred on brother.
Danny

lol, you already look incredibly shredded, adam. I wonder what that will look like with the awesome sixpack i know youll reveal in the next days!.
Shred on man.

Day 716: My First Double Down!

Step 1: Inspiration

Step 3: Application

Step 4: TRANFORMATION!

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