G’day Shredders,
I’m completely spent from my Personal Training Course study, training sessions and web site building. However, I am really enjoying my Aussie PT Course study, especially anatomy and biomechanics…the human body really is an amazing invention!
Now that I am back close to full strength I’m gearing up the for the final Mission 5 Shred…2 weeks (minimum) of “Double Training” and/or “Double Cardio.” I will also get stricter with my nutrition here on out as well as I zero in on my sub-5% bodyfat target…whatever it takes!
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Catch ya,
Adam Waters, NESTA-CPT
Important RTP Blog Links
RTP Shred 2.0: Day 67 of 84
Real-Time Accountability Log
Program: RTP Transformation System
Below are RTP Blog Daily pics for October 23, 2008: Mission 5: South Beach To Surfers - RTP Shred 2.0 Day 67 of 84.
17 Comments
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Looks like you already hit your target!
Thanks Lillla, you are too kind!
You look absolutely great!
Good luck with your double cardio, web-site-building and of course with your PT-education.
Juli
Hi Adam,
My name is Miho Takeuchi and I work at TopSpin Creative Corporation, a Japanese television production company in New York City.
We are currently working with Fuji Television Network, you might know, and we would like to include your life story in our program to be aired in Japan.
I would like to discuss regarding this matter, and please contact me at 212-532-0901 or takeuchi@topspincreative.com
Thank you very much!
Miho Takeuchi
TopSpin Creative Corporation
Adam, good luck coming into the finale of your newest mission. I can’t wait to see what you have in store with the new? website.
Make sure to eat your Wheaties. You’ll need them for double workouts!
G’day Juli, thanks for your encouragement! BTW, I really liked your picture the viking town in Sweden, I wanna go there one day!
Hi Miho, thank you for your message. I have contacted your office in New York City and left a message for you. Perhaps we’ll speak later today.
Cheers,
Adam Waters
G’day Debbie, thank you for your very wise advice (I got a tonne of Wheaties!). BTW, I have read about EFT online, did you buy the course? if so, do you think it is worth the investment?
Adam: Today as I read your post and looked at your pic, my mind regressed to when you shared your first pic with us. You have def. transformed your body and I’m sure your attitude in the process…you look great, and thanks agian for being my best mentor in this field. I’ve decided to join you in the “whatever it takes double shred’ for the next 2 weeks…your fire has caught on to me…2 weeks…let’s rumble my friend!
So how about putting it out there Adam? I’ve used my post today in reference to your blog…put it out there “double shred whatever it takes challenge” 2 weeks out.
What is your start date?
thanks
Hey, that message above mine from Japan tells it all! You are already doing tops ADAM, already in the limit, so just keep that smile coming. Your body is so great it couldn´t get any better. So proud of all you have done!
Lynda
Yes! Adam on tv. I bet noone can wait.
Adam your really a shreddaholic aren’t you?
Good luck with the rest of your mission.
Stay healthy and shred on
Danny
Hi Diane, my start date is Mon Oct 28 as that will be 2 weeks out from my deadline. You may be onto something here…I’ll give it some serious thought today and act quickly!
I’m up for a 2-week “double shred whatever it takes challenge!”
i need a “double shred whatever it takes challenge”(group shred 2.0) to get me back into the game. have been on a “time-out” for a few weeks!
The free EFT course online at http://emofree.com/ is very thorough.
Thank you very much for your help, this has been a great respite from the books,