Day 715: The Daily Double Is Coming My Way
ByG’day Shredders,
I’m completely spent from my Personal Training Course study, training sessions and web site building. However, I am really enjoying my Aussie PT Course study, especially anatomy and biomechanics…the human body really is an amazing invention!
Now that I am back close to full strength I’m gearing up the for the final Mission 5 Shred…2 weeks (minimum) of “Double Training” and/or “Double Cardio.” I will also get stricter with my nutrition here on out as well as I zero in on my sub-5% bodyfat target…whatever it takes!
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Catch ya,
Adam Waters, NESTA-CPT
Important RTP Blog Links
RTP Shred 2.0: Day 67 of 84
Real-Time Accountability Log
Program: RTP Transformation System

Below are RTP Blog Daily pics for October 23, 2008: Mission 5: South Beach To Surfers - RTP Shred 2.0 Day 67 of 84.

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http://www.KaliLilla.com Lilla
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http://www.rtp-blog.com Adam Waters
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http://julirunswild.blogspot.com/ Juli
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Miho Takeuchi
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Debbie
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http://www.rtp-blog.com Adam Waters
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http://www.rtp-blog.com Adam Waters
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http://www.rtp-blog.com Adam Waters
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Diane
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Diane
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Lynda
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Danny
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http://www.rtp-blog.com Adam Waters
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http://www.KaliLilla.com Lilla
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http://www.qfs-blog.blogspot.com Suzette
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http://www.KaliLilla.com Lilla
