Oct

Day 715: The Daily Double Is Coming My Way

G’day Shredders,

I’m completely spent from my Personal Training Course study, training sessions and web site building. However, I am really enjoying my Aussie PT Course study, especially anatomy and biomechanics…the human body really is an amazing invention!

Now that I am back close to full strength I’m gearing up the for the final Mission 5 Shred…2 weeks (minimum) of “Double Training” and/or “Double Cardio.” I will also get stricter with my nutrition here on out as well as I zero in on my sub-5% bodyfat target…whatever it takes!

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Catch ya,

Adam Waters, NESTA-CPT

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RTP Shred 2.0: Day 67 of 84

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Program: RTP Transformation System

Below are RTP Blog Daily pics for October 23, 2008: Mission 5: South Beach To Surfers - RTP Shred 2.0 Day 67 of 84.

Categories : Uncategorized

http://www.KaliLilla.com Lilla

Looks like you already hit your target!
http://www.rtp-blog.com Adam Waters

Thanks Lillla, you are too kind!
http://julirunswild.blogspot.com/ Juli

You look absolutely great!
Good luck with your double cardio, web-site-building and of course with your PT-education.

Juli
Miho Takeuchi

Hi Adam,

My name is Miho Takeuchi and I work at TopSpin Creative Corporation, a Japanese television production company in New York City.
We are currently working with Fuji Television Network, you might know, and we would like to include your life story in our program to be aired in Japan.
I would like to discuss regarding this matter, and please contact me at 212-532-0901 or takeuchi@topspincreative.com

Thank you very much!
Miho Takeuchi
TopSpin Creative Corporation
Debbie

Adam, good luck coming into the finale of your newest mission. I can’t wait to see what you have in store with the new? website.

Make sure to eat your Wheaties. You’ll need them for double workouts!
http://www.rtp-blog.com Adam Waters

G’day Juli, thanks for your encouragement! BTW, I really liked your picture the viking town in Sweden, I wanna go there one day!
http://www.rtp-blog.com Adam Waters

Hi Miho, thank you for your message. I have contacted your office in New York City and left a message for you. Perhaps we’ll speak later today.

Cheers,
Adam Waters
http://www.rtp-blog.com Adam Waters

G’day Debbie, thank you for your very wise advice (I got a tonne of Wheaties!). BTW, I have read about EFT online, did you buy the course? if so, do you think it is worth the investment?
Diane

Adam: Today as I read your post and looked at your pic, my mind regressed to when you shared your first pic with us. You have def. transformed your body and I’m sure your attitude in the process…you look great, and thanks agian for being my best mentor in this field. I’ve decided to join you in the “whatever it takes double shred’ for the next 2 weeks…your fire has caught on to me…2 weeks…let’s rumble my friend!
Diane

So how about putting it out there Adam? I’ve used my post today in reference to your blog…put it out there “double shred whatever it takes challenge” 2 weeks out.
What is your start date?
thanks
Lynda

Hey, that message above mine from Japan tells it all! You are already doing tops ADAM, already in the limit, so just keep that smile coming. Your body is so great it couldn´t get any better. So proud of all you have done!
Lynda
Danny

Yes! Adam on tv. I bet noone can wait.
Adam your really a shreddaholic aren’t you?
Good luck with the rest of your mission.
Stay healthy and shred on

Danny
http://www.rtp-blog.com Adam Waters

Hi Diane, my start date is Mon Oct 28 as that will be 2 weeks out from my deadline. You may be onto something here…I’ll give it some serious thought today and act quickly!
http://www.KaliLilla.com Lilla

I’m up for a 2-week “double shred whatever it takes challenge!”
http://www.qfs-blog.blogspot.com Suzette

i need a “double shred whatever it takes challenge”(group shred 2.0) to get me back into the game. have been on a “time-out” for a few weeks!
http://www.KaliLilla.com Lilla

The free EFT course online at http://emofree.com/ is very thorough.

Day 715: The Daily Double Is Coming My Way

Step 1: Inspiration

Step 3: Application

Step 4: TRANFORMATION!

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