Sep

Day 692: Feeling Good!

G’day Shredders,

Well it has now been 5 days since I touched down in Oz and I’m finally starting to feel settled again. My sleep patterns are finally back to normal and my new daily (habit-forming) routine is taking shape.

I am also becoming accustomed to my new gym (which is awesome!) and the amazing variety of machines and free weight training options available to me, compared to my “local” gym back in Japan.

All in all, I am feeling good and primed to shred!

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Catch ya,

Adam Waters, NESTA-CPT

Important RTP Blog Links

RTP Shred 2.0: Day 44 of 84

Real-Time Accountability Log

Program: RTP Transformation System

Below are RTP Blog Daily pics for September 30, 2008: Mission 5: South Beach To Surfers - Day 120 of 160, RTP Shred 2.0 Day 44 of 84.

P.S. RTP Base Training - Phase 1 results of my “real-time experiment” on the forthcoming RTP Transformation System displayed below.

Categories : Uncategorized

Lynda Renfro Diaz

Adam, I´ll just bet that OZ will never be the same now that you´re back. Just take a look at that snazzy photo today. Surely all the girls including inTasmania will be knocking on your door! Or breaking it down!
Lynda
http://ronfitlog.wordpress.com Ron

You’re looking awesome in your pic today, Adam!
http://aussiebodybuilder.com Mike Groom

Great to hear that you are settling in well Adam!
http://www.rtp-blog.com Adam Waters

G’day Lynda, haha, Tasmainia is a long way from where I am! But I’ll deadbolt my door just in case!
http://www.rtp-blog.com Adam Waters

G’day Ron, you have very well yourself managing your shredding while traveling. You are gonna post some great stats by the time you are done on Mission 1.
http://www.rtp-blog.com Adam Waters

Thanks Mike, looking forward to seeing the first Blasters move off the assembly line mate!
http://julirunswild.blogspot.com/ Juli

Adam, you look huge today, I can literally see your muscles growing. WOW, I am so impressed, you will need lots of new shirts, .

Juli

Day 692: Feeling Good!

Step 1: Inspiration

Step 3: Application

Step 4: TRANFORMATION!

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