Day 683: Shredder Sunday #32: Flashback To 2005
ByG’day Shredders,
Welcome to Shredder Sunday #32.
Today’s episode is a flashback to 2005 (originally made during Mission 3) where I outlined a physique transformation mission via webcam (for the very first time).
The video continues on from the theme of Shredder Sunday #30: Re-framing “Failure” This is a real-world example that shows no matter how many times you “fail” you can always learn from your experience and use it to harden your resolve the next time you undertake a physique transformation.
Today I’d like to welcome Julie: Quest For Muscle to the Shredder Blog Roll: 30 Day Challenge.
N.B. Please read below for tips and requirements on being submitted to the Shredder Blog Roll/ShredderSphere.
Shredder Sunday #32: Flashback To 2005
[youtube=http://www.youtube.com/watch?v=e6rBQF6lSXQ]
Direct YouTube URL to comment and rate:
http://www.youtube.com/watch?v=e6rBQF6lSXQ
RTP YouTube Video Channel - Now 72 Videos and 3,300,000 Views
OR
Shredder Pact:
We will focus on the single daily actions that produce results,
We will burn our bridges and not look back,
We will never surrender.
Below are the last 3 episodes of Shredder Sunday. To watch earlier episodes go to the Shredder Sunday Archive to view all the videos on one page.
Shredder Sunday #31: Mission 5 – RTP Shred Day 28/84
[youtube=http://www.youtube.com/watch?v=jatFicWpeNw]
Shredder Sunday #30: Re-framing “Failure”
[youtube=http://www.youtube.com/watch?v=NRBqrBrlRRo]
Shredder Sunday #28: Lilla’s Time Lapse Video
Shredder Council 2.0 (August Accountability)
The Shredder Council Official July Accountability Shred Results as they now appear on the private Council Boardroom http://ShredderCouncil.com along with the Shredder Council Membership Badge which now appears across all Shredder Council Blogs.
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Council 2.0: The 28 Day Accountability Shred
Week 1: Council 2.0 Candidates – Before And After Results
Week 2: Council 2.0 Candidates – Before And After Results
Week 3: Council 2.0 Candidates – Before And After Results
Week 4: Council 2.0 Candidates – Before And After Results
Week 4 Video: Welcome To The Council!
[youtube=http://www.youtube.com/watch?v=0AbjQF5nSeI]
The Shredder Council 2.0 Membership Roll:
August 2008: Current Status
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Member 1) Adam Waters: RTP Blog 2.0
Member 2) Debbie’s Blog: Can We Talk
Member 3) Lilla’s Blog: My Self-Fulfilling Prophecy
Member 4) Lynda’s Blog: 130 On My Way
Member 5) Michael’s Blog: Fat Burning Machine
Member 6) Mike’s Blog: Aussie Bodybuilder
Member 7) Suzette’s Blog: Quest For Success
Shredder Council 1.0 – Real Time Archive (RTP Blog 1.0)
Shredder Council 1.0 Member Profiles & Comments:
12 Week Before & After Results From Group Shred 1
RTP 14-Day Group Shred 1:
Blog/Picture/Video Recap
Daily Accountability Phase
RTP 10 Week Group 1:
Blog/Picture/Video Recap:
Weekly Accountability Phase
ShredderSphere 1.0 (August Accountability)
ShredderSphere 1.0 Official Membership List
Christina’s Blog: My Modal Life
Christy’s Blog: You Are Enough
Diane: 1-2-3 Fat Loss Solution
Larry: My Journey Of Body Recomposition
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
How To Join The ShredderSphere/Shredder Blog Roll™
Step 1) For more details on how you can start your own Real Time Accountability Blog and join the Shredder Blog Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go to www.RTP-VIP.com and sign up for the RTP VIP Newsletter and free report.
Step 2) Once you sign up you will receive access to an online form (after 5 days) to submit your own real time accountability blog for inclusion into the Shredder Blog Roll.
Step 3) Your new real time accountability blog will be published on RTP Blog and included in the Shredder Blog Roll links the following Shredder Sunday.
There is no monetary outlay to join RTP VIP, The Shredder Blog Roll or The ShredderSphere (if you make it in!) BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.
With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with free videos and specifics on the three Physique Transformation eBooks I personally used over Mission 1.
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My Biggest Secret: Free PDF Report
Is it really possible to see results in only 28 days, create unstoppable momentum and blast through the fat loss barricade forever?
Is there really a “secret” I have kept to myself since November 8, 2006?
Is it also true that this “secret” has nothing to do with training, nutrition or supplementation?
The answer is yes…to every single question.
If so, then why have I kept this secret from you when I have virtually uploaded every other aspect of my life onto my blog since November 8, 2006?
In my Special Report, My Biggest Secret I will reveal for the first time the “secret” I have guarded since Day 1 of Mission 1 and how this secret enabled me to blast through the fat loss barricade forever.
Go To www.RTP-VIP.com to download this free report and implement this “secret” immediately.
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ShredderSphere Admission & Accountability Cycles
With over 35 active bloggers in the Shredder Blog Roll, ShredderSphere and the Shredder Council I believe it is time to simplify the accountability structure for each level.
The accountability cycle for the Shredder Council and the ShredderSphere will now be calculated over each calendar month.
New admissions into the ShredderSphere and Shredder Council will take place on the first Shredder Sunday after each calendar month.
1) Shredder Blog Roll Admission:
Sign up for free at www.RTP-VIP.com and start your real time accountability blog.
2) ShredderSphere Admission:
Once you you have blogged for one calender month at a minimum accountability compliance rate of 80% in the Shredder Blog Roll you will gain admission into the ShredderSphere.
3) Shredder Council Admission:
Once you have completed a 100-day period of blogging (and hard-core shredding!) with a minimum daily picture accountability compliance rate of 95% you will be eligible for entry into the Shredder Council Online Boardroom.
Important: Each month you will see movement between The Shredder Council and The ShredderSphere. No person is “cut” from a level, rather each Shredder is in 100% control of their own destiny and completely free to decide at which level they would like to participate.
Shredder Tips & Requirements
ShredderSphere Tip:
Save Time With An RSS Reader
Use an RSS Reader to stay up to date with all the latest blog posts from your Fellow Shredders. This tip will save you a ton of time because you can read all blog posts and comments (and make comments) from within one stand-alone RSS Reader.
The RSS Reader I use and recommend is a free application called Net News Wire by News Gator. This company has RSS Readers for both Windows and Mac.
Once you have an RSS Reader, then it is a simple matter of subscribing to each individual RSS feed provided by each Shredder. For blogs hosted onBlogger you will find the RSS Feed link at the bottom of each home page by default (called “Posts Atom”).
Example: The RSS Feed for RTP Blog 2.0 is http://rtpblog2.wordpress.com/feed/
*If you have an RSS Reader you’d like to recommend just drop a comment in this post.
ShredderSphere Requirement:
Setting Up Your Own Shredder Blog Roll
One of the core philosophies of the ShredderSphere is to increase “positive pressure” via real time accountability. The “positive pressure” each Shredder feels (to get the job done) is usually in direct proportion to the amount of visitors they receive to their blogs.
In order to achieve this goal we need a traffic distribution network that gives every Shredder an equal opportunity to receive traffic (and give traffic).
The simplest way to achieve this is for each Shredder to set up their own Blog Roll, exactly the same as what I have in my sidebar, i.e. Shredder Council 2.0; ShredderSphere 1.0 and Shredder Blog Rolls.
If you are a new Shredder who has not done this yet I highly recommend you do as you will create a much tighter bond with your Fellow Shredders.
In order to be admitted to the ShredderSphere you must have your fellow Shredders linked in your own Blog Roll exactly the same as what I have in my sidebar, i.e. Shredder Council 2.0; ShredderSphere 1.0 and Shredder Blog Rolls.
Examples Of Shredders With Correct Blog Roll Links
Below are examples of new Shredders who have set up their Shredder Blog Rolls correctly and will be eligible for ShredderSphere admission.
- Alex: Natural For Life Blog
- Juan: Lean For Life Blog
- Danny: Physique Improvement Blog
- Mark: Journey To 185 Blog
- Larry: Journey of Body Recomposition
- Ron: My Transformation Blog
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. RTP Base Training - Phase 1 results of my “real-time experiment” on the forthcoming RTP Transformation System displayed below.
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If not for the voice, it really looks like another person there in 2005! I agree, though the voice is the same, the level of confidence in your voice was raised many notches.
It’s kind of funny to watch this 2005 video. It takes a few moments to get used to it: I hear your voice, but I see another person.
At the end of the day I think we all have these “failures” in common. But as you point out, that’s not a reason to stop. We learned our lesson each and every time and took it with us. It defines what we know today. Just think about swimming for example. You don’t just jump into the water and start to swim, you will need several attempts to do it, and maybe a little help from others. That’s clear to all of us. So why do we expect to start a physique transformation and to succeed or fail without second or third try? If it would be that easy we would live in a perfect world. Keep trying and learning and eventually you will succeed.
I don’t regret my failures and mistakes of the past. They made me who I am today.
Hey Adam, you are a mastre-piece example for transformation. This video makes it clear again. What an inspiration.
Juli
I agree. Big difference in you in that video and the you of today. What a great vehicle the video and photos are to show history and how far you’ve come.
Welcome Julie!
Adam, it is amazing looking back and seeing how we were, not only in our physiques but also in our mindset. You have indeed grown and improved much in the past 3 years! Thanks for your continued inspiration to me and so many in the world! Have a safe trip back HOME!