Day 680: Thank You Mark and Lilla!
ByG’day Shredders,
I’d like to say a big thank you to Mark: Journey To 185 and Lilla: Healthy Simple Living for their input into yesterday’s Day 679: ShredderSphere Widget post about how to streamline the ShredderSphere Blog Roll process.
Moving forward there are many options available (Google Reader, custom widget, Yahoo Pipes, Ning) to integrate streamlined RSS Feeds into the ShredderSphere. Once we identify and test a solution that works for both WordPress.com (no Java-script) and Google Blogger blogs we’ll integrate it ASAP.
Question From Jose:
In yesterday’s post I also received a question from Jose:
Comment by Jose on September 17, 2008 10:36 pm
Hi Adan, I am hoping this question is not too dumb to ask, but I ‘ve been looking at your site for some time now and got a lot of motivation from it. I also look at the accountability log you have and was wondering if you have this on an excel sheet or how do you get the information in everyday? If it’s in excel, do you have in somewhere we can also get it?
Thank you.
Jose.
Hi Jose, thanks for your question mate. My accountability log is built via a word processor (Pages for Mac) and updated daily using pre-existing parameters. To get it on my blog I simply take a screen capture picture of the log and upload it via the WordPress images function. I trust this helps you mate.
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Catch ya,
Adam Waters, NESTA-CPT
P.S. While I did manage to get in today’s workout I did came down with a slight “flu” today. So, I’ll get some sleep now and hopefully I’ll be back to full strength in the morning!
RTP Shred 2.0: Day 32 of 84
Real-Time Accountability Log
Program: RTP Transformation System

Below are RTP Blog Daily pics for September 18, 2008: Mission 5: South Beach To Surfers - Day 109 of 160, RTP Shred 2.0 Day 32 of 84.

P.P.S. RTP Base Training - Phase 1 results of my “real-time experiment” on the forthcoming RTP Transformation System displayed below.

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http://www.KaliLilla.com Lilla
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http://journeyto185.com Mark
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http://julirunswild.blogspot.com/ Juli
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Lynda Renfro Diaz
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http://www.qfs-blog.blogspot.com Suzette
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http://www.rtp-blog.com Adam Waters
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http://journeyto185.com Mark
