Archive for September, 2008
Day 692: Feeling Good!
Posted by: | CommentsG’day Shredders,
Well it has now been 5 days since I touched down in Oz and I’m finally starting to feel settled again. My sleep patterns are finally back to normal and my new daily (habit-forming) routine is taking shape.
I am also becoming accustomed to my new gym (which is awesome!) and the amazing variety of machines and free weight training options available to me, compared to my “local” gym back in Japan.
All in all, I am feeling good and primed to shred!
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Catch ya,
Adam Waters, NESTA-CPT
Important RTP Blog Links
- RTP Approved Physique Transformation Products
- Free Report: My Biggest Secret Revealed
- How To Join The ShredderSphere Blogging Community
RTP Shred 2.0: Day 44 of 84
Real-Time Accountability Log
Program: RTP Transformation System
Below are RTP Blog Daily pics for September 30, 2008: Mission 5: South Beach To Surfers - Day 120 of 160, RTP Shred 2.0 Day 44 of 84.
P.S. RTP Base Training - Phase 1 results of my “real-time experiment” on the forthcoming RTP Transformation System displayed below.
Day 691: The Birds Are Chirping!
Posted by: | CommentsG’day Shredders,
This morning something surreal happened…I could hear the sound of birds chirping as I woke up!
This is such a pleasant change to what I was accustomed to back in Japan, 24/7 traffic on the main drag out the front of my apartment! For the first time in a long time I am now able to sleep the night through without being woken up by a passing truck or motorbike.
This is a great thing, as quality of REM sleep, rest and recovery play a massive role in physique transformation success!
Before I sign off today I’d like to tip my hat to Mark: Journey To 185 for finishing his 10K run and beating his previous best by 10 minutes!
P.S. My Real Time Accountability Log is a little “stitched” together today as my laptop screen is not large enough to take one full screencap.
P.P.S. Thank you Shredders for your massive welcome home comments to yesterday’s Day 690: Back Down Under post! In today’s pic you can see the welcome home sign my nephews greeted me at the airport with last week!
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Catch ya,
Adam Waters, NESTA-CPT
Important RTP Blog Links
- RTP Approved Physique Transformation Products
- Free Report: My Biggest Secret Revealed!
- How To Join The ShredderSphere Blogging Community
RTP Shred 2.0: Day 43 of 84
Real-Time Accountability Log
Program: RTP Transformation System
Below are RTP Blog Daily pics for September 29, 2008: Mission 5: South Beach To Surfers - Day 119 of 160, RTP Shred 2.0 Day 43 of 84.
P.S. RTP Base Training - Phase 1 results of my “real-time experiment” on the forthcoming RTP Transformation System displayed below.
Day 690: Shredder Sunday #33, Back Down Under!
Posted by: | CommentsG’day Shredders,
Welcome to Shredder Sunday #33…live from Australia!
Fair dinkum…I am a dinky di Aussie again!
That’s right, after 8 years of living abroad I am now back in Oz…and it feels awesome.
Even though I have been back to Oz many times before this time it really does feel different. In fact, I think I am feeling a little “reverse culture shock” as there is so much wide open, green space here compared to Japan.
The last couple of days have been off the Richter busy catching up with my family and organizing my new life. I am also pleased to report that I have gotten in every planned training session since I got back.
I am now jumping out of my skin to hit the “shred button” over the next 42 days and bring home the bacon (sub 5% bodyfat) for Mission 5: South Beach To Surfers Judgment Day (the 2-year anniversary of RTP Blog!)
Stay tuned…
Today I’d like to welcome A Day In The Life Of… to the Shredder Blog Roll: 30 Day Challenge.
N.B. Please read below for tips and requirements on being submitted to the Shredder Blog Roll/ShredderSphere.
Shredder Pact:
We will focus on the single daily actions that produce results,
We will burn our bridges and not look back,
We will never surrender.
Below are the last 3 episodes of Shredder Sunday. To watch earlier episodes go to the Shredder Sunday Archive to view all the videos on one page.
Shredder Sunday #32: Flashback To 2005
[youtube=http://www.youtube.com/watch?v=e6rBQF6lSXQ]
Shredder Sunday #31: Mission 5 – RTP Shred Day 28/84
[youtube=http://www.youtube.com/watch?v=jatFicWpeNw]
Shredder Sunday #30: Re-framing “Failure”
[youtube=http://www.youtube.com/watch?v=NRBqrBrlRRo]
Shredder Council 2.0 (August Accountability)
The Shredder Council Official July Accountability Shred Results as they now appear on the private Council Boardroom http://ShredderCouncil.com along with the Shredder Council Membership Badge which now appears across all Shredder Council Blogs.
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Council 2.0: The 28 Day Accountability Shred
Week 1: Council 2.0 Candidates – Before And After Results
Week 2: Council 2.0 Candidates – Before And After Results
Week 3: Council 2.0 Candidates – Before And After Results
Week 4: Council 2.0 Candidates – Before And After Results
Week 4 Video: Welcome To The Council!
[youtube=http://www.youtube.com/watch?v=0AbjQF5nSeI]
The Shredder Council 2.0 Membership Roll:
August 2008: Current Status
===========================
Member 1) Adam Waters: RTP Blog 2.0
Member 2) Debbie’s Blog: Can We Talk
Member 3) Lilla’s Blog: My Self-Fulfilling Prophecy
Member 4) Lynda’s Blog: 130 On My Way
Member 5) Michael’s Blog: Fat Burning Machine
Member 6) Mike’s Blog: Aussie Bodybuilder
Member 7) Suzette’s Blog: Quest For Success
Shredder Council 1.0 – Real Time Archive (RTP Blog 1.0)
Shredder Council 1.0 Member Profiles & Comments:
12 Week Before & After Results From Group Shred 1
RTP 14-Day Group Shred 1:
Blog/Picture/Video Recap
Daily Accountability Phase
RTP 10 Week Group 1:
Blog/Picture/Video Recap:
Weekly Accountability Phase
ShredderSphere 1.0 (August Accountability)
ShredderSphere 1.0 Official Membership List
Christina’s Blog: My Modal Life
Christy’s Blog: You Are Enough
Diane: 1-2-3 Fat Loss Solution
Larry: My Journey Of Body Recomposition
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
How To Join The ShredderSphere/Shredder Blog Roll™
Step 1) For more details on how you can start your own Real Time Accountability Blog and join the Shredder Blog Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go to www.RTP-VIP.com and sign up for the RTP VIP Newsletter and free report.
Step 2) Once you sign up you will receive access to an online form (after 5 days) to submit your own real time accountability blog for inclusion into the Shredder Blog Roll.
Step 3) Your new real time accountability blog will be published on RTP Blog and included in the Shredder Blog Roll links the following Shredder Sunday.
There is no monetary outlay to join RTP VIP, The Shredder Blog Roll or The ShredderSphere (if you make it in!) BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.
With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with free videos and specifics on the three Physique Transformation eBooks I personally used over Mission 1.
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My Biggest Secret: Free PDF Report
Is it really possible to see results in only 28 days, create unstoppable momentum and blast through the fat loss barricade forever?
Is there really a “secret” I have kept to myself since November 8, 2006?
Is it also true that this “secret” has nothing to do with training, nutrition or supplementation?
The answer is yes…to every single question.
If so, then why have I kept this secret from you when I have virtually uploaded every other aspect of my life onto my blog since November 8, 2006?
In my Special Report, My Biggest Secret I will reveal for the first time the “secret” I have guarded since Day 1 of Mission 1 and how this secret enabled me to blast through the fat loss barricade forever.
Go To www.RTP-VIP.com to download this free report and implement this “secret” immediately.
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ShredderSphere Admission & Accountability Cycles
With over 35 active bloggers in the Shredder Blog Roll, ShredderSphere and the Shredder Council I believe it is time to simplify the accountability structure for each level.
The accountability cycle for the Shredder Council and the ShredderSphere will now be calculated over each calendar month.
New admissions into the ShredderSphere and Shredder Council will take place on the first Shredder Sunday after each calendar month.
1) Shredder Blog Roll Admission:
Sign up for free at www.RTP-VIP.com and start your real time accountability blog.
2) ShredderSphere Admission:
Once you you have blogged for one calender month at a minimum accountability compliance rate of 80% in the Shredder Blog Roll you will gain admission into the ShredderSphere.
3) Shredder Council Admission:
Once you have completed a 100-day period of blogging (and hard-core shredding!) with a minimum daily picture accountability compliance rate of 95% you will be eligible for entry into the Shredder Council Online Boardroom.
Important: Each month you will see movement between The Shredder Council and The ShredderSphere. No person is “cut” from a level, rather each Shredder is in 100% control of their own destiny and completely free to decide at which level they would like to participate.
Shredder Tips & Requirements
ShredderSphere Tip:
Save Time With An RSS Reader
Use an RSS Reader to stay up to date with all the latest blog posts from your Fellow Shredders. This tip will save you a ton of time because you can read all blog posts and comments (and make comments) from within one stand-alone RSS Reader.
The RSS Reader I use and recommend is a free application called Net News Wire by News Gator. This company has RSS Readers for both Windows and Mac.
Once you have an RSS Reader, then it is a simple matter of subscribing to each individual RSS feed provided by each Shredder. For blogs hosted onBlogger you will find the RSS Feed link at the bottom of each home page by default (called “Posts Atom”).
Example: The RSS Feed for RTP Blog 2.0 is http://rtpblog2.wordpress.com/feed/
*If you have an RSS Reader you’d like to recommend just drop a comment in this post.
ShredderSphere Requirement:
Setting Up Your Own Shredder Blog Roll
One of the core philosophies of the ShredderSphere is to increase “positive pressure” via real time accountability. The “positive pressure” each Shredder feels (to get the job done) is usually in direct proportion to the amount of visitors they receive to their blogs.
In order to achieve this goal we need a traffic distribution network that gives every Shredder an equal opportunity to receive traffic (and give traffic).
The simplest way to achieve this is for each Shredder to set up their own Blog Roll, exactly the same as what I have in my sidebar, i.e. Shredder Council 2.0; ShredderSphere 1.0 and Shredder Blog Rolls.
If you are a new Shredder who has not done this yet I highly recommend you do as you will create a much tighter bond with your Fellow Shredders.
In order to be admitted to the ShredderSphere you must have your fellow Shredders linked in your own Blog Roll exactly the same as what I have in my sidebar, i.e. Shredder Council 2.0; ShredderSphere 1.0 and Shredder Blog Rolls.
Examples Of Shredders With Correct Blog Roll Links
Below are examples of new Shredders who have set up their Shredder Blog Rolls correctly and will be eligible for ShredderSphere admission.
- Alex: Natural For Life Blog
- Juan: Lean For Life Blog
- Danny: Physique Improvement Blog
- Mark: Journey To 185 Blog
- Larry: Journey of Body Recomposition
- Ron: My Transformation Blog
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Below are RTP Blog Daily pics for September 28, 2008: Mission 5: South Beach To Surfers - Day 118 of 160, RTP Shred 2.0 Day 42 of 84.
P.S. RTP Base Training – Phase 1 results of my “real-time experiment” on the forthcoming RTP Transformation System displayed below.
Day 685: Sayonara Japan
Posted by: | CommentsG’day Shredders,
Thank you very much Mark, Lynda, Ron, Juli, Bec, Larry, Mike and Andrew for your well wishes in yesterday’s Day 684 post.
In my wildest dreams I never thought I would have made so many great online friends during my last couple of years in Japan! It has been a wonderful ride over the last 685 days and I look forward to continuing this journey with you when I get back to Australia.
See you again very soon…from the Land Down Under!
Until then…
Eat Clean, Shred Hard, Think BIG!
Catch ya,
Adam Waters, NESTA-CPT
RTP Shred 2.0: Day 37 of 84
Real-Time Accountability Log
Program: RTP Transformation System
Below are RTP Blog Daily pics for September 23, 2008: Mission 5: South Beach To Surfers - Day 114 of 160, RTP Shred 2.0 Day 37 of 84.
P.P.S. RTP Base Training - Phase 1 results of my “real-time experiment” on the forthcoming RTP Transformation System displayed below.
Day 684: Not Long To Go Now…
Posted by: | CommentsG’day Shredders,
Only a few more days until I say sayonara to Japan and move back to Australia. As “zero hour” is fast approaching my home Internet access will cease 24 hours from now, so tomorrow will be my last post from Japan.
I will resume daily posting the day after I touch down in Australia and update my real-time accountability log to reflect my compliance to my RTP Training and Nutrition Plan over this time period.
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Catch ya,
Adam Waters, NESTA-CPT
RTP Shred 2.0: Day 36 of 84
Real-Time Accountability Log
Program: RTP Transformation System
Below are RTP Blog Daily pics for September 22, 2008: Mission 5: South Beach To Surfers - Day 113 of 160, RTP Shred 2.0 Day 36 of 84.
P.P.S. RTP Base Training - Phase 1 results of my “real-time experiment” on the forthcoming RTP Transformation System displayed below.
