Day 662: Shredder Sunday #29 (Updated): Welcome Danny, Juan & Ron!

Shredder Pact:

We will focus on the single daily actions that produce results,

We will burn our bridges and not look back,

We will never surrender.

 

Aia: The Life Of I

Angell: Inspiration? I Plan To Be

Al: Natural 4 Life

Bengt: One Summer, One Body

Brian: Re-Mastered Physique

Czarina: Crossing The Abyss

JK: I’ll Show Them

Mark: The Shredder Project

Rick Transformed

For more details on how you can start your own Real Time Accountability Blog and join the Shredder Blog Roll (to be eligible for inclusion in the ShredderSphere after one calendar month of consecutive blogging & shredding at an accountability compliance rate of 80%) go to www.RTP-VIP.com

There is no monetary outlay to join RTP VIP, The Shredder Blog Roll or The ShredderSphere (if you make it in!) BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.

With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with free videos and specifics on the three Physique Transformation eBooks I have personally used over the first 500 days.

Shredder Accountability

With over 35 active bloggers in the Shredder Blog Roll, ShredderSphere and the Shredder Council I believe it is time to simplify the accountability structure for each level.

The accountability cycle for the Shredder Council and the ShredderSphere will now be calculated over each calendar month.

New admissions into the ShredderSphere and Shredder Council will take place on the first Shredder Sunday after each calendar month.

Please note that this is a 100% free service (started over 250 days ago with the Original Group Shred) and is designed to help you in your quest for a full-blooded physique transformation via “positive pressure” and community support from like-minded Shredders.

1) Shredder Blog Roll Admission:

Sign up for free at www.RTP-VIP.com and start your real time accountability blog.

2) ShredderSphere Admission:

Once you you have blogged for one calender month at a minimum accountability compliance rate of 80% in the Shredder Blog Roll you will gain admission into the ShredderSphere.

3) Shredder Council Admission:

Once you have completed a 100-day period of blogging (and hard-core shredding!) with a minimum daily picture accountability compliance rate of 95% you will be eligible for entry into the Shredder Council Online Boardroom.

Click Here to learn more about the The Shredder Council and the Original Group Shred conducted in late 2007.

Important: Each month you will see movement between The Shredder Council and The ShredderSphere. No person is “cut” from a level, rather each Shredder is in 100% control of their own destiny and completely free to decide at which level they would like to participate.

Shredder Tips

ShredderSphere Tip No.1: Save Time With An RSS Reader

Use an RSS Reader to stay up to date with all the latest blog posts from your Fellow Shredders. This tip will save you a ton of time because you can read all blog posts and comments (and make comments) from within one stand-alone RSS Reader.

The RSS Reader I use and recommend is a free application called Net News Wire by News Gator. This company has RSS Readers for both Windows and Mac.

Once you have an RSS Reader, then it is a simple matter of subscribing to each individual RSS feed provided by each Shredder. For blogs hosted onBlogger you will find the RSS Feed link at the bottom of each home page by default (called “Posts Atom”).

Example: The RSS Feed for RTP Blog 2.0 is http://rtpblog2.wordpress.com/feed/

*If you have an RSS Reader you’d like to recommend just drop a comment in this post. 

ShredderSphere Tip No.2: Setting Up Your Shredder Blog Roll

One of the core philosophies of the ShredderSphere is to increase “positive pressure” via real time accountability. The “positive pressure” each Shredderfeels (to get the job done) is usually in direct proportion to the amount of visitors they receive to their blogs.

In order to achieve this goal we need a traffic distribution network that gives every Shredder an equal opportunity to receive traffic (and give traffic).

The simplest way to achieve this is for each Shredder to set up their own Blog Roll, exactly the same as what I have in my sidebar, i.e. Shredder Council 2.0; ShredderSphere 1.0 and Shredder Blog Rolls.

If you are a new Shredder who has not done this yet I highly recommend you do as you will create a much tighter bond with your Fellow Shredders.

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Below are RTP Blog Daily pics for August 24, 2008: Mission 5 – RTP Shred 2.0 Day 7 of 84.