Aug

Day 656: Hidden Power Of Daily Picture Accountability

G’day Shredders,

Back on Day 650: RTP Shred 2.0 Goals post I stated the following:

Get in the best physical condition of my life and exceed the results I achieved on my previous 12-Week Shred, conducted over Mission 4 (Day 495: M4 Shred results seen below).
Crack 5.00% Bodyfat and reveal greater definition on my last two abs (this one has been a long time coming!)
Exceed my M4 Shred real time accountability compliance rate of 98.09%.

To attain these goals by M5 Judgment Day I will indeed have to exceed my M4 Shred real time accountability compliance rate of 98.09% (as stated above).

As my accountability compliance rate is a factor completely under my control I am extremely confident that I will exceed my previous best and hit my goals.

RTP Quiz: Hidden Power Of Daily Picture Accountability

However, there is one more reason why I am extremely confident I will hit my best shape ever by November 8, 2008!

My confidence stems from a technique I have used previously to accurately predict what I am capable of physically over any given period of time.

Can you guess what this technique is?

Hint: The answer lies in the hidden power of daily picture accountability.

If you’d like to take a stab at the answer just leave a comment to this blog post, and I may reveal this top-secret hidden power in tomorrow’s post!

P.S. This hidden power really does have the ability to give you a massive shot of confidence!

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Adam Waters, NESTA-CPT

RTP Shred 2.0: Day 8 of 84

Real-Time Accountability Log

Program: RTP Transformation System

Below are RTP Blog Daily pics for August 25, 2008: Mission 5 – RTP Shred 2.0 Day 8 of 84.

Categories : Uncategorized

http://journeyto185.com Mark

Wow Adam, you have really bulked up the last week or so!
http://julirunswild.blogspot.com/ Juli

Visualisation and reading the PRWs…you look fantastic, Adam.

Juli
Lynda Renfro Diaz

Will make a guess….you compare your abs to the photo of the day before? Or have some point that you compare. Whatever you are doing I WANT TO DO too. Tell us please.
Lynda
http://www.qfs-blog.blogspot.com Suzette

visualization and reading your goals daily! also by taking your pic daily it is a constant reminder of what you need to do today and helps you keep on track so you don’t go backwards with your progress.
http://www.10pullups.com ERIC

What your are doing is definately working! Absolutely a change in the last few days. I’d tell you to keep it up but it would be pointless. Nothing is going to stop you!
mikegroom

I’ll go for the power of visualisation. Knowing that you are striving to improve upon the picture on the left…
http://ronfitlog.wordpress.com Ron

You already that it took you 84-days on M4 to get to your previous best. Given that you’re in better shape at the start of M5 compared to the start of M4, your 84-day timeframe for M5 to get to the best shape of your life is definitely achievable.
http://www.KaliLilla.com Lilla

I vote for all of the above answers!
Definite changes in a week’s time. Can’t imagine what 11 more weeks will bring!
Abhishek

I am a recent visitor of your site. I must tell that like so many others i was completely spellbounded from your transformation. Like you i am also foreigner staying in Japan. My current weight is 92 kg which makes me feel like a loser.

From what i read so far, i know two things from your blog. first is that your method of recommendation is BFFM and second one is role of mentor. I already have BFFM book but i am also ready to buy from the link provided by you. But more important for me is if you can be my mentor in showing me the path.

Another thing which i noticed from your site, i didn’t come across any email address of yours. Due to this i am writng in the comment section.

Hope to receive your mail.
http://www.rtp-blog.com Adam Waters

Wow! Very insightful answers, especially discussing the power of visualization and positive pressure, these are all important elements. In regards to the specific “hidden power” one Shredder has nailed it exactly! I’ll reveal the answer in today’s post…stay tuned!
http://julirunswild.blogspot.com/ Juli

I am so curious!!!
http://www.rtp-blog.com Adam Waters

Hi Abhishek, thanks for your message mate. The RTP Bonus audio seminar with myself and Tom Venuto that comes with BFFM is designed to mentor people who are starting out. However, if you already own BFFM I’ll email you a free copy of the seminar.

RIght now, my time is extremely limited as I’m working on finishing my RTP Transformation System. However, when I release it there may be options for one-to-one mentoring. Stay tuned mate, and shred hard!

Adam

Day 656: Hidden Power Of Daily Picture Accountability

Step 1: Inspiration

Step 3: Application

Step 4: TRANFORMATION!

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