G’day Shredders,
Welcome to Shredder Sunday #28.
Today’s video is brought to you by esteemed Shredder Council member Lilla: Healthy Simple Living Blog. Lilla’s time lapse transformation video covers 24 weeks and 2 competitions in which she lost a total of 11.5lb.
Congratulations Lilla, not only have you made an awesome transformation but you also made a killer video! You are a great role model for all Shredders because you practice what you preach and the live the “fitness lifestyle” full-time.
Shred on,
AJ
P.S. I’d like to welcome my long-time online buddy Al: Natural 4 Life onto the Shredder Blog Roll! Al and I actually met in person in Orlando when I won an online video contest with the prize being a trip to Disney World back in February 2008. As we say in Oz, Al is a top bloke!
Shred hard Al, I look forward to seeing your real time progress and seeing you in the ShredderSphere after one calendar month of shredding!
Shredder Sunday #28:
Lilla’s Time Lapse Video (Click here to watch video offsite)
RTP YouTube Video Channel – Now 71 Videos and 3,000,000 Views
OR
Click Here To Watch Videos On RTP Blog 2.0
Shredder Pact:
We will focus on the single daily actions that produce results,
We will burn our bridges and not look back,
We will never surrender.

Below are the last 3 episodes of Shredder Sunday. To watch earlier episodes go to the Shredder Sunday Archive to view all the videos on one page.
Shredder Sunday #27: RTP Transformation System Update
Shredder Sunday #26: Road To Redemption – Preview
Shredder Sunday #24: Welcome Aboard Larry!
Shredder Council 2.0
The Shredder Council Official June Accountability Shred Results as they now appear on the private Council Boardroom http://ShredderCouncil.com along with the Shredder Council Membership Badge which now appears across all Shredder Council Blogs.
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Council 2.0: The 28 Day Accountability Shred
Week 1: Council 2.0 Candidates – Before And After Results
Week 2: Council 2.0 Candidates – Before And After Results
Week 3: Council 2.0 Candidates – Before And After Results
Week 4: Council 2.0 Candidates – Before And After Results
Week 4 Video: Welcome To The Council!
The Shredder Council 2.0 Membership Roll:
July 2008: Compliance Score and Current Status
===========================
Member 1) Adam Waters: RTP Blog 2.0
Month 3 – July 2008: Cumulative Compliance Score – 96.80%

Member 2) Debbie’s Blog: Can We Talk
Month 3 – July 2008: Cumulative Compliance Score – 100%

Member 3) Lilla’s Blog: My Self-Fulfilling Prophecy
Month 3 – July 2008: Cumulative Compliance Score – 95%
Member 4) Lynda’s Blog: 130 On My Way
Month 3 – July 2008: Cumulative Compliance Score – 97%

Member 5) Michael’s Blog: Fat Burning Machine
Month 3 – July 2008: Cumulative Compliance Score – 100%

Member 6) Mike’s Blog: Aussie Bodybuilder
Month 3 – July 2008: Cumulative Compliance Score – 100%

Member 7) Suzette’s Blog: Quest For Success
Month 3 – July 2008: Cumulative Compliance Score -

Shredder Council 1.0 – Real Time Archive (RTP Blog 1.0)
Shredder Council 1.0 Member Profiles & Comments:
12 Week Before & After Results From Group Shred 1
RTP 14-Day Group Shred 1:
Blog/Picture/Video Recap
Daily Accountability Phase
RTP 10 Week Group 1:
Blog/Picture/Video Recap:
Weekly Accountability Phase
ShredderSphere 1.0
(ShredderSphere 2.0 Coming Soon…)
ShredderSphere 1.0 Official Membership List
Christina’s Blog: My Modal Life
Christy’s Blog: You Are Enough
Diane: 1-2-3 Fat Loss Solution
Larry: My Journey Of Body Recomposition

Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days

How To Join The ShredderSphere
For more details on how you can start your own Real Time Accountability Blog and join the Shredder Blog Roll (to be eligible for inclusion in the ShredderSphere after one calendar month of consecutive blogging & shredding at an accountability compliance rate of 80%) go to www.RTP-VIP.com
There is no monetary outlay to join RTP VIP, The Shredder Blog Roll or The ShredderSphere (if you make it in!) BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.
With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with free videos and specifics on the three Physique Transformation eBooks I have personally used over the first 500 days.
ShredderSphere 2.0 Interactive Community Coming Soon…
Below is a Live Screen Shot Of The Pre-Built Community

Shredder Accountability
With over 35 active bloggers in the Shredder Blog Roll, ShredderSphere and the Shredder Council I believe it is time to simplify the accountability structure for each level.
The accountability cycle for the Shredder Council and the ShredderSphere will now be calculated over each calendar month.
New admissions into the ShredderSphere and Shredder Council will take place on the first Shredder Sunday after each calendar month.
Please note that this is a 100% free service (started over 250 days ago with the Original Group Shred) and is designed to help you in your quest for a full-blooded physique transformation via “positive pressure” and community support from like-minded Shredders.
1) Shredder Blog Roll Admission:
Sign up for free at www.RTP-VIP.com and start your real time accountability blog.
2) ShredderSphere Admission:
Once you you have blogged for one calender month at a minimum accountability compliance rate of 80% in the Shredder Blog Roll you will gain admission into the ShredderSphere.
3) Shredder Council Admission:
Once you have completed a 100-day period of blogging (and hard-core shredding!) with a minimum daily picture accountability compliance rate of 95% you will be eligible for entry into the Shredder Council Online Boardroom.
Click Here to learn more about the The Shredder Council and the Original Group Shred conducted in late 2007.
Important: Each month you will see movement between The Shredder Council and The ShredderSphere. No person is “cut” from a level, rather each Shredder is in 100% control of their own destiny and completely free to decide at which level they would like to participate.
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Below are RTP Blog Daily pics for August 24, 2008: Mission 5 – RTP Shred 2.0 Day 7 of 84.

5 Comments
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Good stuff Lilla! Loved the video.
Awesome video. Lilla! you are so creative! great music choice! I really need to make one! I have about two years of pics to show!
Thanks for the Sunday feature, Adam and for the inspiration to a make a time-lapse video!
Thank you Mike and Suzette. I look forward to seeing your time lapses some day soon!
Lookin’ good Adam. Welcome Al!
Awesome video, Lilla! I love that David Bowie song.
Lilla’svidoe is just great, I love it. You look bigger almost day by day, Adam.
Juli