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	<title>Comments on: Day 654: In The Zone</title>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/08/23/day-654-in-the-zone/comment-page-1/#comment-3614</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Sun, 24 Aug 2008 11:05:46 +0000</pubDate>
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		<description>The boys are in the house! Thank you Larry, Ron, Mike and Dougal. You guys are getting the job done in a massive way as well. It feels great doesn&#039;t it!
Thanks for your award Dougal, what a great idea from Shari, I&#039;ll definitely pay it forward.</description>
		<content:encoded><![CDATA[<p>The boys are in the house! Thank you Larry, Ron, Mike and Dougal. You guys are getting the job done in a massive way as well. It feels great doesn&#8217;t it!</p>
<p>Thanks for your award Dougal, what a great idea from Shari, I&#8217;ll definitely pay it forward.</p>
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		<title>By: dougal</title>
		<link>http://rtp-blog.com/2008/08/23/day-654-in-the-zone/comment-page-1/#comment-3613</link>
		<dc:creator>dougal</dc:creator>
		<pubDate>Sun, 24 Aug 2008 06:14:52 +0000</pubDate>
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		<description>Adam, great post today...I think a lot of people underestimate how the mind fits into all this. You are right on the button about how progress is linked to &#039;focus&#039;..both for long term results and in the gym for each workout. I certainly believe that daily MENTAL workouts will exponentially and radically increase results. BTW mate, check out m,y post today....YOU HAVE WON AN &quot;another&quot; AWARD.</description>
		<content:encoded><![CDATA[<p>Adam, great post today&#8230;I think a lot of people underestimate how the mind fits into all this. You are right on the button about how progress is linked to &#8216;focus&#8217;..both for long term results and in the gym for each workout. I certainly believe that daily MENTAL workouts will exponentially and radically increase results. BTW mate, check out m,y post today&#8230;.YOU HAVE WON AN &#8220;another&#8221; AWARD.</p>
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		<title>By: mikegroom</title>
		<link>http://rtp-blog.com/2008/08/23/day-654-in-the-zone/comment-page-1/#comment-3612</link>
		<dc:creator>mikegroom</dc:creator>
		<pubDate>Sun, 24 Aug 2008 00:38:00 +0000</pubDate>
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		<description>Adam, it&#039;s great to see you so focused. It is very inspirational indeed. I firmly believe you will be at your best condition ever at the end of this shred phase!</description>
		<content:encoded><![CDATA[<p>Adam, it&#8217;s great to see you so focused. It is very inspirational indeed. I firmly believe you will be at your best condition ever at the end of this shred phase!</p>
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		<title>By: Ron</title>
		<link>http://rtp-blog.com/2008/08/23/day-654-in-the-zone/comment-page-1/#comment-3611</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Sat, 23 Aug 2008 22:01:25 +0000</pubDate>
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		<description>Hey Adam, it does look like you&#039;re in the groove.  There&#039;s already a difference visible in your abs.</description>
		<content:encoded><![CDATA[<p>Hey Adam, it does look like you&#8217;re in the groove.  There&#8217;s already a difference visible in your abs.</p>
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		<title>By: Larry</title>
		<link>http://rtp-blog.com/2008/08/23/day-654-in-the-zone/comment-page-1/#comment-3610</link>
		<dc:creator>Larry</dc:creator>
		<pubDate>Sat, 23 Aug 2008 17:42:29 +0000</pubDate>
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		<description>Adam,
You are SUCH an inspiration.  No doubt you will crack 5%.  You look amazing in your pic today. Muscle is popping.  Shred on mate!</description>
		<content:encoded><![CDATA[<p>Adam,<br />
You are SUCH an inspiration.  No doubt you will crack 5%.  You look amazing in your pic today. Muscle is popping.  Shred on mate!</p>
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