Day 654: In The Zone
ByG’day Shredders,
I got a feeling…this RTP Shred 2.0 really is gonna get me in the best shape of my life!
I am starting to get back in the “shred groove” in a big way. The feeling I have now is similar to how I felt 30 days out from Mission 4: Training Day with Tom Venuto (Internet’s No.1 fat loss authority), that is a sense of self-fulfulling physique transformation prophecy!
Being “In The Zone”
If there is one thing I have discovered over the last 654 days it is this, when you are “in the zone” fast progress can be made over a relatively short period of time.
For me, being “in the zone” means more than just being compliant to your workouts and nutrition. It means your core beliefs, thoughts and actions are in alignment with your goals.
As you can probably see from my Daily Picture Time Machine I tend to navigate my way through Missions in a non-linear fashion. In other words, the physical progress I make during Missions is not usually a straight line upwards.
The Power Of Forward Projection
I tend to make quicker progress in the final “shred phases” as my deadline draws closer. This was certainly the case over the last 24 days of Mission 1 and the last 10 days of Mission 2. The difference this time around is that I am “in the zone” 79 days out from my deadline for Mission 5.
I attribute this to the fact I am extremely motivated to cap off 2 years (Day 731) of daily blogging on the highest note possible. When I forward project to that day I want to know that I did everything in my power to crack 5% bodyfat and achieve the best physical shape of my life.
No regrets, no surrender, failure is not an option.
Ok Shredders, its light for me now!
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Adam Waters, NESTA-CPT
P.S. RTP Group Shred Day 3 Video will be uploaded to YouTube tomorrow. I really got to catch some zzz’s now!
RTP Shred 2.0: Day 6 of 84
Real-Time Accountability Log
Program: RTP Transformation System
Below are RTP Blog Daily pics for August 23, 2008: Mission 5 – RTP Shred 2.0 Day 6 of 84.
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Adam,
You are SUCH an inspiration. No doubt you will crack 5%. You look amazing in your pic today. Muscle is popping. Shred on mate!
Hey Adam, it does look like you’re in the groove. There’s already a difference visible in your abs.
Adam, it’s great to see you so focused. It is very inspirational indeed. I firmly believe you will be at your best condition ever at the end of this shred phase!
Adam, great post today…I think a lot of people underestimate how the mind fits into all this. You are right on the button about how progress is linked to ‘focus’..both for long term results and in the gym for each workout. I certainly believe that daily MENTAL workouts will exponentially and radically increase results. BTW mate, check out m,y post today….YOU HAVE WON AN “another” AWARD.
The boys are in the house! Thank you Larry, Ron, Mike and Dougal. You guys are getting the job done in a massive way as well. It feels great doesn’t it!
Thanks for your award Dougal, what a great idea from Shari, I’ll definitely pay it forward.