Aug

Day 649: RTP Shred 2.0 Goes Live & Suzette's Big Milestone

G’day Shredders,

It is time to put my RTP Transformation System to a full 12-week public test. Over the next 84 days I will follow the RTP Transformation System exactly as I have laid it out on paper.

Starting tomorrow I will include my Day 1 picture from RTP Shred 2.0 (today’s picture) as my daily before picture. This comparison will increase the “positive pressure” on me to make incremental progress on a daily basis for the duration of 84-day duration of RTP Shred 2.0

Ok, time for me to get some recovery sleep…

Congratulations Suzette!

Before I sign off today I’d like to send a massive congratulations to Suzette from Quest For Success Blog for hitting a major milestone today: 500 days of blogging and shredding!

Thank you Suzette for the support and encouragement you have tirelessly given me and the ShredderSphere over the last 500 days. Here’s to Day 600!

Check out Suzette’s Day 500 post here!

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Catch ya,

P.S. I’d also like to congratulate Mark from Shredder Project on the birth of his son. I imagine Mark must be over the moon right now! To see a picture of Mark’s baby boy go to his Mark: Shredder Project Blog Day 35.

RTP Shred 2.0: Day 1 of 84

Real-Time Accountability

Program: RTP Transformation System

Below are RTP Blog Daily pics for August 18, 2008: Mission 5 – RTP Shred 2.0 Day 1 of 84.

Categories : Uncategorized

http://www.KaliLilla.com Lilla

Big day on the Shreddersphere! Looking pretty good, Adam. Day one is going to be hard to beat but knowing you, I’m sure you’ll pull it off!

Congratulations Suzette! Ditto what Adam said – thanks for all your support and wonderful energy!
mikegroom

Adam, I don’t need to wish you luck on the 84 day road test. I KNOW you will do well. Can’t wait to see the results.

And yes, Suzette is a seasoned shredder and has done really well to reach the 500 day milestone. CONGRATULATIONS SUZETTE!!!
http://www.qfs-blog.blogspot.com suzettem

Thanks Adam for the shout out! If it wasn’t for your encouragement I never would have joined you in this blogging journey. It has been my pleasure to have seen you and your journey flourish right before our eyes. On to day 600!
Thanks,Lilla and Mike for your continued support and encouragement. It makes this process so much more enjoyable having someone cheer you on!
Congratulations, Mark, on the birth of your little precious baby boy!
http://ronfitlog.wordpress.com Ron

Go Adam! We’ll all be watching you get to the best shape of your life.
Doreen

Hi Adam,

I’ve read about the different body types and as I discovered, I fit into the “endomorph” type. I think I have about 80% endomorph and 20% mesomorph since my body is not all over “thick”. I was wondering if you could shed some light on nutrition and which would be best to use in my case. I’ve tried almost any kind of diet you can think of and I have to be honest, I have no clue which foods I should combine in my daily routine.

I want to start correctly when I start in September. My apologies for posting here, but I don’t know where else on your blog to post.

BTW, I think you’re a great inspiration for all of those who want a definite change in their lives when it comes to a healthier lifestyle.
http://www.rtp-blog.com Adam Waters

Thanks for your vote of confidence Lilla! I’ll do my absolute best to exceed M4!
http://www.rtp-blog.com Adam Waters

Thank you Mike, I look forward to seeing your results too mate! Let’s make this a shred to remember!
http://www.rtp-blog.com Adam Waters

My pleasure Suzette, you are definitely a warrior! I look forward to seeing your continued success as well!
Shred on,
Adam
http://www.rtp-blog.com Adam Waters

Thanks Ron, you are in great shape too mate to make a massive transformation on your Mission 1.
http://www.rtp-blog.com Adam Waters

Hi Doreen, I believe we may have the “endomorph” body type in common. During my 6 years “in the wilderness” I had a classic endomorph shape. For me personally the best foods I can eat are macro-nutrient food sources with a high Thermic Effect. The best examples of foods that work best for me can be seen in my daily accountability plan, tuna, chicken and salmon for protein; oatmeal and brown rice for starchy carbs, fibrous carbs like vegetables and salads and essential fatty acids (contained in fish).

While it is difficult to know what will work best for you (or what you have tried previously) I believe a nutrition plan consisting of these high TEF foods will produce results for most people (as long as you are in a caloric deficit).

I trust this helps,

P.S. The forthcoming RTP Transformation System goes into much more depth about Nutrition design.
http://julirunswild.blogspot.com/ Juli

Hey Adam,

I cannot wait to see your success within the next 84 days. Juli

Day 649: RTP Shred 2.0 Goes Live & Suzette's Big Milestone

Step 1: Inspiration

Step 3: Application

Step 4: TRANFORMATION!

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