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	<title>Comments on: Day 634: Shredder Sunday #25 &#8211; New Accountability Structure For ShredderSphere</title>
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	<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/</link>
	<description>A Picture a Day Keeps the Fat Away!</description>
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		<title>By: sandrar</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3467</link>
		<dc:creator>sandrar</dc:creator>
		<pubDate>Thu, 10 Sep 2009 12:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=1448#comment-3467</guid>
		<description>Hi! I was surfing and found your blog post... nice! I love your blog.  :) Cheers! Sandra. R.</description>
		<content:encoded><![CDATA[<p>Hi! I was surfing and found your blog post&#8230; nice! I love your blog.  <img src='http://rtp-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cheers! Sandra. R.</p>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3466</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Mon, 04 Aug 2008 17:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=1448#comment-3466</guid>
		<description>Thanks for your support Lilla, btw, your new blog is awesome, I read it everyday!</description>
		<content:encoded><![CDATA[<p>Thanks for your support Lilla, btw, your new blog is awesome, I read it everyday!</p>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3465</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Mon, 04 Aug 2008 17:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=1448#comment-3465</guid>
		<description>Hi Lynda, haha, yeah it must those quad blaster exercises!</description>
		<content:encoded><![CDATA[<p>Hi Lynda, haha, yeah it must those quad blaster exercises!</p>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3464</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Mon, 04 Aug 2008 17:35:13 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=1448#comment-3464</guid>
		<description>Hi Juli, Mark and Andrew, welcome again to the Sphere, you have earned it! Shred on and shred hard!</description>
		<content:encoded><![CDATA[<p>Hi Juli, Mark and Andrew, welcome again to the Sphere, you have earned it! Shred on and shred hard!</p>
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		<title>By: Andrew</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3463</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 04 Aug 2008 08:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=1448#comment-3463</guid>
		<description>Hi Adam
Thanks for the welcome to the Shreddersphere.
Wow, 6 hours on your Shredder Sunday episode. You are really dedicated to this and I look forward to seeing the video when posted.
Thanks to all of the other shredders who are listed on Adam&#039;s site that have visited my blog and posted kind words of encouragement. My six week review has seen some outstanding results and I hope I can maintain similar progress for the second six weeks.
Andrew</description>
		<content:encoded><![CDATA[<p>Hi Adam</p>
<p>Thanks for the welcome to the Shreddersphere.</p>
<p>Wow, 6 hours on your Shredder Sunday episode. You are really dedicated to this and I look forward to seeing the video when posted.</p>
<p>Thanks to all of the other shredders who are listed on Adam&#8217;s site that have visited my blog and posted kind words of encouragement. My six week review has seen some outstanding results and I hope I can maintain similar progress for the second six weeks.</p>
<p>Andrew</p>
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		<title>By: Mark</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3462</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 04 Aug 2008 05:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=1448#comment-3462</guid>
		<description>Thanks Adam - this is a real kick in the pants to keep shredding hard.</description>
		<content:encoded><![CDATA[<p>Thanks Adam &#8211; this is a real kick in the pants to keep shredding hard.</p>
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		<title>By: Lilla</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3461</link>
		<dc:creator>Lilla</dc:creator>
		<pubDate>Sun, 03 Aug 2008 22:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=1448#comment-3461</guid>
		<description>Congrats to Juli, Mark, Project Ripped and Rick! Welcome to Shredderdom of the highest order!</description>
		<content:encoded><![CDATA[<p>Congrats to Juli, Mark, Project Ripped and Rick! Welcome to Shredderdom of the highest order!</p>
]]></content:encoded>
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		<title>By: Lynda Renfro Diaz</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3460</link>
		<dc:creator>Lynda Renfro Diaz</dc:creator>
		<pubDate>Sun, 03 Aug 2008 19:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=1448#comment-3460</guid>
		<description>Thanx from me too, Adam.  That NIKE+ Challenge that Lilla is hosting is so fabulous...so good to get us going and out on the track or trail as is my case.  Anybody out there who dares to walk/run with us is invited.  Go to Lilla´s blog for details.  May I say Adam that your hair is devine today.  Must be a result of all those Quadbusters exercises....
Lynda :-)</description>
		<content:encoded><![CDATA[<p>Thanx from me too, Adam.  That NIKE+ Challenge that Lilla is hosting is so fabulous&#8230;so good to get us going and out on the track or trail as is my case.  Anybody out there who dares to walk/run with us is invited.  Go to Lilla´s blog for details.  May I say Adam that your hair is devine today.  Must be a result of all those Quadbusters exercises&#8230;.<br />
Lynda <img src='http://rtp-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Juli</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3459</link>
		<dc:creator>Juli</dc:creator>
		<pubDate>Sun, 03 Aug 2008 17:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=1448#comment-3459</guid>
		<description>Dear Adam, I am so proud to be a fill member of the Shredder-sphere now. I read your today&#039;s post and watch your vidoe while I am on my way in the train from Copenhagen somewhere in the outback of Sweden...the scenery is just fantastic and here I receive this very touching message of you. Thank you for being such an inspiration, example and help. This is the most wonderful start in our holiday.
Thank you to all Shredders for your MASSIVE support; you made all this happen. I am so proud!
I hope Brian will recover soon, I thought of him a lot.
Hugs to all of you
Juli</description>
		<content:encoded><![CDATA[<p>Dear Adam, I am so proud to be a fill member of the Shredder-sphere now. I read your today&#8217;s post and watch your vidoe while I am on my way in the train from Copenhagen somewhere in the outback of Sweden&#8230;the scenery is just fantastic and here I receive this very touching message of you. Thank you for being such an inspiration, example and help. This is the most wonderful start in our holiday.</p>
<p>Thank you to all Shredders for your MASSIVE support; you made all this happen. I am so proud!</p>
<p>I hope Brian will recover soon, I thought of him a lot.</p>
<p>Hugs to all of you</p>
<p>Juli</p>
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