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	<title>Comments on: Day 634: Shredder Sunday #25 &#8211; New Accountability Structure For ShredderSphere</title>
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	<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/</link>
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		<title>By: sandrar</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3467</link>
		<dc:creator>sandrar</dc:creator>
		<pubDate>Thu, 10 Sep 2009 12:57:21 +0000</pubDate>
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		<description>Hi! I was surfing and found your blog post... nice! I love your blog.  :) Cheers! Sandra. R.</description>
		<content:encoded><![CDATA[<p>Hi! I was surfing and found your blog post&#8230; nice! I love your blog.  <img src='http://rtp-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cheers! Sandra. R.</p>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3466</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Mon, 04 Aug 2008 17:37:37 +0000</pubDate>
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		<description>Thanks for your support Lilla, btw, your new blog is awesome, I read it everyday!</description>
		<content:encoded><![CDATA[<p>Thanks for your support Lilla, btw, your new blog is awesome, I read it everyday!</p>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3465</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Mon, 04 Aug 2008 17:36:57 +0000</pubDate>
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		<description>Hi Lynda, haha, yeah it must those quad blaster exercises!</description>
		<content:encoded><![CDATA[<p>Hi Lynda, haha, yeah it must those quad blaster exercises!</p>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3464</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Mon, 04 Aug 2008 17:35:13 +0000</pubDate>
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		<description>Hi Juli, Mark and Andrew, welcome again to the Sphere, you have earned it! Shred on and shred hard!</description>
		<content:encoded><![CDATA[<p>Hi Juli, Mark and Andrew, welcome again to the Sphere, you have earned it! Shred on and shred hard!</p>
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		<title>By: Andrew</title>
		<link>http://rtp-blog.com/2008/08/03/day-634-shredder-sunday-25-new-accountability-structure-for-shreddersphere/comment-page-1/#comment-3463</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 04 Aug 2008 08:51:58 +0000</pubDate>
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		<description>Hi Adam
Thanks for the welcome to the Shreddersphere.
Wow, 6 hours on your Shredder Sunday episode. You are really dedicated to this and I look forward to seeing the video when posted.
Thanks to all of the other shredders who are listed on Adam&#039;s site that have visited my blog and posted kind words of encouragement. My six week review has seen some outstanding results and I hope I can maintain similar progress for the second six weeks.
Andrew</description>
		<content:encoded><![CDATA[<p>Hi Adam</p>
<p>Thanks for the welcome to the Shreddersphere.</p>
<p>Wow, 6 hours on your Shredder Sunday episode. You are really dedicated to this and I look forward to seeing the video when posted.</p>
<p>Thanks to all of the other shredders who are listed on Adam&#8217;s site that have visited my blog and posted kind words of encouragement. My six week review has seen some outstanding results and I hope I can maintain similar progress for the second six weeks.</p>
<p>Andrew</p>
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