Jul

Day 629: A Wild Goose Chase!

G’day Shredders,

Today will be a quick post as I have come home late from work. It’s long story but I suffice to say, I turned a 2 hour train ride into a 3 hour journey…in both directions!

Gotta hit the sack now…

Catch ya,

Mission 5: RTP Shred 1.0

Day 42 of 56: Real Time Accountability Log

Cumulative Compliance Score: 97.04%

RTP Shred Day 1: Day 1 Post – Day 586

Starting Stats: Starting Body Stats Post – Day 588

Program: RTP Transformation System – Day 583

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. Below are RTP Blog 2.0 Day 629 Pics for July 29, 2008. Mission 5: South Beach - Day 58 of 160 (RTP Shred 1.0 – Day 44 of 56)

P.S.S. To learn more about my “Reveal” parameters and why I’m doing it go to Day 604: RTP Shred 1.0 Reveal (now 12 days to go)

Categories : Uncategorized

http://rokku.co.uk Mark

Once you retire those shorts, you have to frame them
http://julirunswild.blogspot.com/ Juli

Have a good nights sleep, Adam.
If I look very closely to the pic on the right side I can imagine massive muscles under your black shirt. WOW!

mark, Adam can put these shorts into an auction and make a hell of money by selling them…if these shorts could speak, .

You look great, Adam,

Juli
Lynda Renfro Diaz

ADAM, how do you manage to have such gorgeous legs? Really, am so serious. Anybody would kill for legs like yours. Congrats for finding the formula. So special!
Lynda
http://ronfitlog.wordpress.com Ron

Hope you had a good night’s sleep, Adam. Also, even though you had a long day yesterday, thanks for making time to visit my blog! Your comment will be an affirmation I make to myself every day of my journey.

Oh, so it’s not just me that is noticing your ripped legs! Can’t wait for your reveal!
http://www.rtp-blog.com Adam Waters

I don’t know if I can ever retire shorts Mark! They’ve held up pretty well considering the “trauma” they have been through over the last 8 years!
http://www.rtp-blog.com Adam Waters

Thank you Juli, I have made some progress since I covered up, but I still have a lot more work to do to get back to my best condition.

A blue shorts auction?! As long as they went to a good home!
http://www.rtp-blog.com Adam Waters

Hi Lynda, its funny you say that, because my legs have been tough to bring up. Shred on Lynda, see you in the next Shredder Challenge!
http://www.rtp-blog.com Adam Waters

Hi Ron, after reading your post yesterday I can sense that you are gonna make a big transformation. Shred on man.

Day 629: A Wild Goose Chase!

Step 1: Inspiration

Step 3: Application

Step 4: TRANFORMATION!

Archives

Topics

RTP Search