Jul
27

Day 627: Shredder Sunday #24 – Welcome Aboard Larry!

By

G’day Shredders,

Welcome to Shredder Sunday #24.

This week’s edition is dedicated to new ShredderSphere Member, Larry: My Journey Of Body Recomposition  who has now completed over 30 consecutive days of blogging (and shredding!).

Welcome aboard Larry, you have done an awesome job with your transformation and supporting your Fellow Shredders. Shred on! 

Shredder+ Running Challenge

The other topic I discuss in today’s episode are the two major milestones cracked this week by Lynda’s from 130 On My Way and Juli from Run Wild Blog on Lilla’s Shredder+ Running Challenge.

If you’d like to participate in the next Running Challenge be sure to head on over to Lilla’s Self-Fulfilling Prophecy Blog and cast your vote!

Enjoy!

P.S. I’d like to welcome Project Ripped and Juan: Lean For Life to the Shredder Blog Roll. look forward to following your progress, shred hard!

Cheers,

AJ

 

Shredder Sunday #24

Welcome Aboard Larry!

[youtube=http://www.youtube.com/watch?v=kJ3l-_MUC6o]

 

Direct YouTube URL to comment and rate:

http://www.youtube.com/watch?v=kJ3l-_MUC6o

RTP YouTube Video Channel – Now 69 Videos and 2,800,000 Views

OR

Click Here To Watch Video On RTP Blog 2.0

 

Shredder Pact:

We will focus on the single daily actions that produce results,

We will burn our bridges and not look back,

We will never surrender.

 

Below are the last 3 episodes of Shredder Sunday. To watch earlier episodes go to the Shredder Sunday Archive to view all the videos on one page.

 

Shredder Sunday #23: Mens Fitness Australia Article Goes Live!

[youtube=http://www.youtube.com/watch?v=JI-WRqgltSE]

 

Shredder Sunday #22: Welcome Aboard Daniel & Meredith!

[youtube=http://www.youtube.com/watch?v=2V5iAxUiPQs]

 

Shredder Sunday #21: The Shredder+ Running Challenge

[youtube=http://www.youtube.com/watch?v=MPd7XZt-td8]

 

Shredder Council 2.0

The Shredder Council Official June Accountability Shred Results as they now appear on the private Council Boardroom http://ShredderCouncil.com along with the Shredder Council Membership Badge which now appears across all Shredder Council Blogs.

Shredder Council Official Membership List

Christina’s Blog: My Modal Life
 Christy’s Blog: You Are Enough
 Debbie’s Blog: Can We Talk
 Lilla’s Blog: Self-Fulfilling Prophecy
 Lynda’s Blog: 130 On My Way
 Michael’s Blog: Fat Burning Machine
 Mike’s Blog: Aussie Bodybuilder
 Suzette’s Blog: Quest For Success

 

Shredder Council 1.0 – Real Time Archive (RTP Blog 1.0)

Shredder Council 1.0 Member Profiles & Comments:
12 Week Before & After Results From Group Shred 1

RTP 14-Day Group Shred 1:
Blog/Picture/Video Recap
Daily Accountability Phase

RTP 10 Week Group 1:
Blog/Picture/Video Recap:
Weekly Accountability Phase

 

ShredderSphere 1.0

(ShredderSphere 2.0 Coming Soon…)

ShredderSphere 1.0 Official Membership List

Andrew: Blood, Sweat & Tears

Bec: Right Here, Right Now

Bob: PFG Workout

Buffed Stuff

Dan: 12 Weeks

Daniel: Fight To Survive

Diane: 1-2-3 Fat Loss Solution

Dougal: Mind Body Superfit

Jeremy: Return To Form

Joni: Nana Korobi Ya Oki

Jonny: In The Arena

Kelv’s Shred

Larry: My Journey Of Body Recomposition

Meredith: Roadmap To Success

Rob: Body For Life

Shari: Fit At Fifty

Tea’s Transformation

 

Aia: The Life Of I

Angell: Inspiration? I Plan To Be

Bengt: One Summer, One Body

Brian: Re-Mastered Physique

Danny: Physique Improvement

JK: I’ll Show Them

Juli’s Run Wild Blog

Juan: Lean For Life

Mark: The Journey To 185

Mark: The Shredder Project

Project Ripped

Ron: My Transformation

 

Bob Hits 84 Days On M1 (New!)
Bec Hits 100 Days
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days

 

Michael’s Video Series
Lilla’s Video Series
Joni’s Video Series
Suzette’s Video Series

 

Lilla’s Rawsome Ice Cream Recipe (New!)
Lilla’s Gourmet Nutrition Video
Lilla’s Lean, Green Smoothie Recipe!
Joni’s Lush Lime Quinoa Recipe!

 

How To Join The ShredderSphere

For more details on how you can start your own Real Time Accountability Blog and join the Shredder Blog Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go to www.RTP-VIP.com

There is no monetary outlay to join RTP VIP, The Shredder Blog Roll or The ShredderSphere (if you make it in!) BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.

With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with free videos and specifics on the three Physique Transformation eBooks I have personally used over the first 500 days.

 

ShredderSphere 2.0 Interactive Community Coming Soon…

Below is a Live Screen Shot Of The Pre-Built Community

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. Below are RTP Blog 2.0 Day 627 Pics for July 27, 2008. Mission 5: South Beach – Day 56 of 160 (RTP Shred 1.0 Day 42 of 60)

 

Categories : Uncategorized
  • http://www.projectripped.com Andrew

    Hi Adam

    Thanks for adding my website to the shredder blogroll. I am now on Day 36 and making progress every day.

    Starting with so much fat I have a long way to go but progress has been good so far.

    Keep up the good work.

    Andrew

  • http://thefatburningmachineblog.com Michael

    Larry has indeed done a fantastic job. Congratulations on 30 consecutive days, Larry.

  • Lynda Renfro Diaz

    Welcome LARRY! You have been such a huge support for all of us and me especially. We truly do hope that you find our Shredder World to be all that it can be…you´ll be a perfect SHREDDER.
    Lynda

  • http://ronfitlog.wordpress.com Ron Guevara

    Congratulations, Larry! Keep Shredding and inspiring us to continue our missions.

    BTW, Adam, I couldn’t see this Sunday’s video. Keeps saying to me that the video is no longer available.

  • http://www.KaliLilla.com Lilla

    Yay! Welcome Larry! You’re the best. Glad to have you in the Sphere!

  • http://roadmaptosuccess.wordpress.com/ Meredith

    Congratulations on 30+ days of blogging Larry. You are a wonderful addition to the Shreddersphere! So glad you’re here.

  • http://www.aussiebodybuilder.com Mike Groom

    Congratulations Larry! You are a huge asset to the group.

  • http://myjourneyofbodyrecomposition.blogspot.com/ Larry

    Thanks for the kudos everyone. But honestly, everyone in the Shredesphere is to be congratulated. This is truly a unique and special place to be. Beyond the support, to shred, there is a sense of community and genuine caring. I look forward each day to see what you all have been up to and the progress everyone has made. I feel like I have world-wide friendships. – - I think I do indeed. SHRED ON EVERYONE.

  • mikegroom

    Not sure what’s up, but I can’t get the video up.

  • http://julirunswild.blogspot.com/ Juli

    Dear Larry,

    congratulations to you for being now a proud member of the Shredder-Sphere! With your attitude and drive you will make it in no time to your goal.

    I love your support a lot and as said before: You are a huge asset to the Shredder-sphere, SHRED ON.

    Juli

    P.S.: I can also not open the video.

  • http://rokku.co.uk Mark

    I think Adam still has the video set to private :)

    Congrats Larry – you’re bloody awesome!

  • Debbie

    Larry is an fantastic addition to the Shreddersphere. He is enthusastic and his genuine caring nature comes through in his posts.

    CONGRATULATIONS LARRY!

    Debbie

  • http://www.rtp-blog.com Adam Waters

    Hi Shredders, Does the video still not play? Its weird because the video works for me on this site and also the Video URL on YouTube works as well.

  • http://rokku.co.uk Mark

    Hey Adam – make sure that the video isn’t set to private in your YouTube account; you’d be able to see it, but nobody else :) Log out of YouTube and try to view it.

Step 1: Inspiration

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