Jul
21

Day 621: Congratulations Lynda!

By Adam Waters

G’day Shredders,

Some breaking news today! Shredder Council member (and quiz-master!) Lynda from 130 On My Way Blog has cracked 100 miles on Lilla’s Shredder+ Running Challenge!

Congratulations Lynda, that is a massive milestone!  Here’s to your next 100 miles!

Lilla is currently organizing a new challenge with different parameters so if you are interested in participating in the next Shredder+ Running Challenge head on over to Lilla’s Self-Fulfilling Prophecy Blog and leave a comment.

Cheers,

AJ

P.S. The Mens Fitness article really does exist! Check out Mike’s Aussie Bodybuilder Blog for the scoop!

 

Mission 5: RTP Shred 1.0

Day 36 of 56: Real Time Accountability Log

Cumulative Compliance Score: 98.23%

RTP Shred Day 1: Day 1 Post – Day 586

Starting Stats: Starting Body Stats Post – Day 588 

Program: RTP Transformation System – Day 583

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. Below are RTP Blog 2.0 Day 621 Pics for July 21, 2008. Mission 5: South Beach - Day 50 of 160 (RTP Shred 1.0 – Day 36 of 56)

P.S.S. To learn more about my “Reveal” parameters and why I’m doing it go to Day 604: RTP Shred 1.0 Judgment Day Reveal 

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