G’day Shredders,
Welcome to Shredder Sunday #21!
This week’s episode is dedicated to the Shredder+ Running Challenge started by Lilla 5 days ago.
In this video I discuss how to fit the Nike+ sensor to running shoes you already own and the current line-up of Shredders who are participating in the Challenge.
If you’d like to participate go to Lilla: My Self-Fulfilling Prophecy Blog for all the details.
Enjoy!
P.S. I’d like to welcome Juli and Larry: My Journey Of Body Recomposition , Mark: The Journey To 185 and Bengt: One Summer, One Body to the Shredder Blog Roll! I look forward to following your progress Shredders, shred hard!
Cheers,
AJ
Direct YouTube URL to comment and rate:
http://www.youtube.com/watch?v=MPd7XZt-td8
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Below are the last 3 episodes of Shredder Sunday. To watch earlier episodes go to the Shredder Sunday Archive to view all the videos on one page.
Shredder Sunday #20: The New York Four Tribute Video
Copyright Information
Song: My Way by Frank Sinatra
Shredder Sunday #19: World PRW Day Goes Live!
Shredder Sunday #18: Lilla At Muscle Beach!
The Shredder Council Official 28 Day Accountability Shred Results as they now appear on the private Council Boardroom http://ShredderCouncil.com along with the Shredder Council Membership Badge which now appears across all Shredder Council Blogs.
Shredder Council Official Membership List
Christina’s Blog: My Modal Life
Christy’s Blog: You Are Enough
Debbie’s Blog: Can We Talk
Lilla’s Blog: Self-Fulfilling Prophecy
Lynda’s Blog: 130 On My Way
Michael’s Blog: Fat Burning Machine
Mike’s Blog: Aussie Bodybuilder
Suzette’s Blog: Quest For Success
Shredder Council 1.0 – Real Time Archive (RTP Blog 1.0)
Shredder Council 1.0 Member Profiles & Comments:
12 Week Before & After Results From Group Shred 1
RTP 14-Day Group Shred 1:
Blog/Picture/Video Recap
Daily Accountability Phase
RTP 10 Week Group 1:
Blog/Picture/Video Recap:
Weekly Accountability Phase
*ShredderSphere 1.0 Shown Below
(ShredderSphere 2.0 Coming Soon…)
ShredderSphere Defined: Real Time Physique Transformation Blogosphere
All Links Are Active: Click Image To Go Shredder Blogs
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
How To Join The ShredderSphere
For more details on how you can start your own Real Time Accountability Blog and join the Shredder Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go towww.RTP-VIP.com
There is no monetary outlay to join RTP VIP, The Shredder Blog Roll or The ShredderSphere (if you make it in!) BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.
With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with free videos and specifics on the three Physique Transformation eBooks I have personally used over the first 500 days.
ShredderSphere 2.0 Interactive Community Coming Soon…
Below is a Live Screen Shot Of The Pre-Built Community
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are RTP Blog 2.0 Day 606 Pics for July 6, 2008. Mission 5: South Beach – Day 35 of 160 (RTP Shred 1.0 Day 21 of 60)
13 Comments
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Great video, Adam. I got the wristband with sensor and it was $59 USD. I ended up using a razor blade, cutting open the top of the tongue on my shoe and inserted the sensor in there. It sounds like you did something similar and it works perfectly. I use a pin to close off the opening I had to create.
Hey Adam – thanks for adding me! I appreciate it. reading your site (over, and over) the last couple of months since I bought the BFFM book has been a real drive for me to get my act together!
Great blog today ADAM about our NIKE+ challenge, but you forgot to add in yourself! The most important Shredder to join in! I bought all my gear here in Spain for 60 euros. Would have paid anything just to get one fast and get moving with it. You knew this all along….a challenge really does get things to move. LILLA was a genius to get us all together and fighting like crazy to walk till we drop!
Lynda
Adam, your Shredder Council graphic links to a dead link mate.
Great vid, Adam! So glad you are running with us.
p.s. You’re quads are looking massive in one month’s time!
Thanks for your USD price tip Michael, I’m sure it was $30 when I bought mine (but it was a while ago)
Way to go Larry, I look forward to seeing your progress mate.
Hi Lynda, yeah a challenge really does fire up the Sphere! BTW, you are clocking great miles in the Challenge already!
Hi Michael, for me that link works ok, I wonder if it works for anyone else?!
Thanks Lilla, I have been giving my quads a hammering recently and they finally seem to be responding!
Adam, the link doesn’t work for me either. It points to “council-20″ whereas your council page is “shredder-council”. I end up at a page that says “Not Found – Sorry, but you are looking for something that isn’t here.”
Cheers, Mike
Ditto what Mike said a bout the council link.
FYI – Nike+ wristband is around $60. The Nike+ iPod is around $30USD. You are both correct.
Amazon actually has a product that lets you fix the sensor to your shoes:
http://ecx.images-amazon.com/images/I/51QF16%2BI4SL._SS500_.jpg