Jun

Day 596: SF Time Machine

G’day Shredders,

On this day 100 days ago my heart was beating fast…

That’s right! I had just landed in San Francisco and was only four days out from the most brutal workout of my life, M4 Training Day in New Jersey with the Super Shredder himself, Tom Venuto! And 6 days out from ECSS 2008 (East Coast Shredder Summit) with The New York Four, Suzette, Joni, Debbie and Lilla!

Over the next few days I’ll be discussing my “M4″ experience in greater detail as it relates to “pressure and time”, and what I learned from this amazing experience. For more on this topic go to Day 594: Time blog post.

In the meantime, below is a video I recorded live from on SF on Day 496.

Day 496 Video: Live From SF!

[youtube=http://www.youtube.com/watch?v=O56Ol6jph54]

Cheers,

Mission 5: RTP Shred 1.0

RTP Shred: Day 1 Post – Day 586

RTP Shred: Starting Body Stats Post – Day 588

Day 11 of 56: Real Time Accountability Log

Cumulative Compliance Score: 99.09%

==========================================

Real Time Accountability Links

Day 410: M4 Shred Day 1 Post

Learn more about the origin and theory behind real time accountability.

Day 495: M4 Shred Day 84 Post:

See my final report card for this real time accountability experiment.

==========================================

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. Below are RTP Blog 2.0 Day 596 Pics for June 26, 2008. Mission 5: South Beach - Day 25 of 160 (RTP Shred 1.0 – Day 11 of 56)

Categories : Uncategorized

http://thefatburningmachineblog.com Michael

Adam, thanks for this post. I remember how excited you were during this time. I know it was a huge thing for you. What a great thing you set up for the NY4 as well!
http://www.qfs-blog.blogspot.com Suzette

talk about time and how it just goes by even when you’re not looking! I can’t believe it has been 100 days already! I, too, remember the excitement!!
http://www.rtp-blog.com Adam Waters

Thanks Michael, yeah this was a real exciting time and something I’ll never forget!
http://www.rtp-blog.com Adam Waters

Time really does fly when you are having fun Suzette!
http://roadmaptosuccess.wordpress.com/ Meredith

Adam, all I can say is that I wish I had started sooner! For months I watched your youtube videos…even put your 84 day transformation on my ipod for inspiration…glad I finally stopped making excuses and took action….thrilled to be part of your group, looking forward to all the “BIG” things you have in store.
http://ceekaye.blogspot.com Christina

Holy Moly – where did the time go…? How great was your mission, right?! btw, your legs are looking pretty massive these days… =D
Debbie

Adam, thanks again for setting up the NY4 and for all that you did to make it come to fruition. btw: I swear you appear to be adding muscle right before our very eyes.
http://www.KaliLilla.com Lilla

Ah yes, the good ol’ days. When we were young and green, on our way to meet the legendary Adam Waters and Tom Venuto. Sigh…I miss the old times. Time sure does fly. I think we are due for another shredder meet-up. South Beach?
http://www.rtp-blog.com Adam Waters

That is great to hear Meredith, once massive action is taken it does get easier to follow through and finish the job. Shred on,
Adam
http://www.rtp-blog.com Adam Waters

G’day Christina, yeah, time has whizzed past these last 100 days!
http://www.rtp-blog.com Adam Waters

Thank you Debbie for all you have done as well, especially starting up World PRW Day last week!

Hi Lilla, yeah they were the “good ol days”, but I there will be more good days ahead! A Shredder meet up on SoBe might just be the ticket!

Day 596: SF Time Machine

Step 1: Inspiration

Step 3: Application

Step 4: TRANFORMATION!

Archives

Topics

RTP Search