Jun

Day 591: World PRW Day Goes Live! (Updated)

G’day Shredders,

The first annual World PRW Day is now live!

N.B. For more information about what a PRW is and how this day came to be in existence please go to yesterday’s Day 590: Redemption As Your PRW post

Three PRW Shredders Already!

Even though the day is still young we already have 3 Shredders who have posted their PRW’s on their blogs!

Check out Debbie’s Can We Talk Blog (World PRW Day founder!), Christina’s My Modal Life Blog and Diane’s 1-2-3 Fat Loss Solution Blog for their PRW’s. After reading through their PRW lists I am blown away as I’m sure you will be too!

PRW Shredder Update

Check out Lilla’s Self-Fulfilling Prophecy Blog and Lynda’s 130 On My Way Blog for their awesome PRW lists.

My Mission 5 PRW’s

Redemption: Go back to South Beach, Miami (Day 572: M5 Goes Live! for Day 1 of Mission 5: South Beach) in the best physical condition of my life by implementing the newly designed RTP Transformation System and cap off 732 days (2 years!) of daily blogging and daily pictures on a high note.

Accountability: Continue to practice what I preach by achieving a minimum of 98% compliance to daily accountability (and my training/nutrition program) for the 160-Day duration of Mission 5.

Credibility: Establish credibility for the RTP Transformation System by making a full-blooded physique transformation on this 7-Step Program.

Action: Inspire people who are “sitting on the fence” about undertaking a physique transformation that results can be achieved quickly and safely by taking massive and immediate action.

Dreams: Live the fitness lifestyle on a permanent basis, find peace and happiness inside myself and be a role model for my family, friends and Fellow Shredders.

Cheers,

Adam

Mission 5: RTP Shred 1.0

Day 6 of 56: Real Time Accountability Log

Cumulative Compliance Score: 98.3%

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Real Time Accountability Links

Day 410: M4 Shred Day 1 Post

Learn more about the origin and theory behind real time accountability.

Day 495: M4 Shred Day 84 Post:

See my final report card for this real time accountability experiment.

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Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. Below are RTP Blog 2.0 Day 591 Pics for June 21, 2008. Mission 5: South Beach - Day 20 of 160 (RTP Shred 1.0 – Day 6 of 56)

Categories : Uncategorized

http://roadmaptosuccess.wordpress.com/ Meredith

Adam, those are great PRW’s…really well thought out…and no doubt will be accomplished!
Debbie

Adam, thanks for sharing your PRWs with us. I like the way you’ve identified them for a particular time frame and subject.

I also have no doubt you will not only achieve them, but exceed them as well.
mikegroom

Adam, I agree with Meredith, your PRWs are great and really well thought out.
http://www.KaliLilla.com Lilla

Awesome PRWs! I ‘m sure you’ll nail them all!
http://www.rtp-blog.com Adam Waters

Thank you Meredith, Debbie, Mike and Lilla! Judging by your own PRW’s and across the ShredderSphere this has been a great day!
danielgp

I want to thank Debbie once again, for coming up with this great idea of a PRW Day.

To Adam as well, your “Biggest Secret” is what lead me to think differently and actually pinpoint a PRW. Your report helped me out a lot when I first read it and even now, I still like to go through it once in a while when I am feeling “one of those days”.
Anonymous

I missed Saturday’s World PRW Day as am in the middle of moving this weekend. I will get caught up soon. Love your PRW’s. You are a true inspiration to us all!

Day 591: World PRW Day Goes Live! (Updated)

Step 1: Inspiration

Step 3: Application

Step 4: TRANFORMATION!

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