Day 582: Nose To The Grindstone!

G’day Shredders,

Today is another quick post as I am currently doing 16-hour days editing the raw video footage my Fellow Shredder and I shot in Miami in order to effectively explain the upcoming RTP Mystery Event. 

This video footage along with the workbooks I am currently designing will quite literally be the culmination of my 8 years of knowledge and experience from successful (and failed) physique transformation missions that started with Body For Life in 2000 right through to Day 500 on my RTP Journey.

Oddly enough, the challenge for me is one of editing content (from the thousands pages of blog posts and the hours of video!), not creating content as is usually the case for aspiring authors.

However, I can report that I did have a major breakthrough today, I feel very confident that this project will be a success as I enter the final launch countdown.

Stay tuned…

Mission 5: Day 3 of 56 – Muscle Gain Phase

Real Time Accountability Log

Cumulative Compliance Score: 100%

*RTP Blog Disclaimer: Important

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 4 physique transformation missions totaling 500 days. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you’d like to research further the exact programs I have used (over my first 4 Missions) you can do so at the links below.

Specific Fat Burning programs Used Over First 4 Missions

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. Below are RTP Blog 2.0 Day 582 Pics for June 12, 2008. Mission 5: South Beach - Day 11 of 160 (Muscle Gain Phase Day 3 of 56).