G’day Shredders,

What a way to bring in Day 600!

Yesterday I hit 2,500,000 views on my YouTube Channel. Below is a screen capture of my account as at June 30, 2008. You can watch these videos on my blog at my Movie Page.

 

Before I sign off today I’ll leave you with something I wrote on Day 100.

Life really is a journey…I realize now that there is no destination. There will never be a point where I stop because the moment I do, I will stagnate and go backwards.

Trust me, I have learnt my lesson, I will NEVER Go Back!

Onwards to Day 200!

Cheers,

AJ

 

Mission 5: RTP Shred 1.0

RTP Shred: Day 1 Post – Day 586

RTP Shred: Starting Body Stats Post – Day 588 

Day 13 of 56: Real Time Accountability Log

Cumulative Compliance Score: 99.23%

 

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. Below are RTP Blog 2.0 Day 600 Pics for June 30, 2008. Mission 5: South Beach - Day 29 of 160 (RTP Shred 1.0 – Day 15 of 56)

 

 

G’day Shredders,

Welcome to a very special edition of Shredder Sunday. 

To mark the 20th Episode of Shredder Sunday and the (almost!) 100 Day Anniversary of ECSS 2008 I have updated the original New York Four Tribute Video and uploaded it to YouTube.

Enjoy!

 

[youtube=http://www.youtube.com/watch?v=08nm7llTEAw]

 

Direct YouTube URL to comment and rate:

http://www.youtube.com/watch?v=08nm7llTEAw

RTP YouTube Video Channel - Now 65 Videos and 2,500,000 Views!

 

P.S. To get the full scoop on ECSS 2008 and The New York Four - featuring Suzette, Joni, Debbie and Lilla – go to Shredder Sunday #9, New York Four Revelations. (The formatting is a little off as this entry was originally posted on Blogger)

 

Below are the last 3 episodes of Shredder Sunday. To watch earlier episodes go to the Shredder Sunday Archive to view all the videos on one page.

 

Shredder Sunday #19: World PRW Day Goes Live!

[youtube=http://www.youtube.com/watch?v=YA0maKbdP1s]

 

Shredder Sunday #18: Lilla At Muscle Beach!

[youtube=http://www.youtube.com/watch?v=CBRMqO9FntU]

 

Shredder Sunday #17: South Beach Video Tour

[youtube=http://www.youtube.com/watch?v=JA7e1LPj_cc]

 

The Shredder Council Official 28 Day Accountability Shred Results as they now appear on the private Council Boardroom http://ShredderCouncil.com along with the Shredder Council Membership Badge which now appears across all Shredder Council Blogs.

 

Shredder Council Official Membership List

Bec’s Blog: 217 Day Journey
Christina’s Blog: My Modal Life
Christy’s Blog: You Are Enough
Debbie’s Blog: Can We Talk
Joni’s Blog: Nana Korobi Ya Oki
Lilla’s Blog: Self-Fulfilling Prophecy
Lynda’s Blog: 130 On My Way
Michael’s Blog: Fat Burning Machine
Mike’s Blog: Aussie Bodybuilder
Suzette’s Blog: Quest For Success

 

Shredder Council 1.0 – Real Time Archive (RTP Blog 1.0)

Shredder Council 1.0 Member Profiles & Comments:
12 Week Before & After Results From Group Shred 1

RTP 14-Day Group Shred 1:
Blog/Picture/Video Recap
Daily Accountability Phase

RTP 10 Week Group 1:
Blog/Picture/Video Recap:
Weekly Accountability Phase

 

*ShredderSphere 1.0 Shown Below

(ShredderSphere 2.0 Coming Soon…)

ShredderSphere Defined: Real Time Physique Transformation Blogosphere

All Links Are Active: Click Image To Go Shredder Blogs

 

 

 

Michael’s Podcast Series

 

I’ll Show Them

The Life Of I

My Roadmap To Success

Inspiration? I Plan To Be

Daniel: Fight To Survive Blog

 

How To Join The ShredderSphere

G’day Shredders,

In yesterday’s Day 598: Light At The End Of The Tunnel Post my Fellow Shredder Lilla: Self Fulfilling Prophecy Blog picked up on another bit of Aussie slang (and gave an excellent definition of how it is used!)

Fair Dinkum! 

Since the majority of visitors to this blog are not from Oz I thought today would be a good time to explain the Aussie slang word I most often use, and have the first Aussie RTP Quiz!

Fair Dinkum: real, genuine, true. To proclaim a fact or truth in a statement in such a manner. For example, “At the age of 32 I felt that this was my last shot at a fair dinkum physique transformation” 

Aussie RTP Quiz

Below are a few other Aussie slang words that are sometimes used. 

Ankle Biter:

Bonza:

Bush Telegraph:

Chinwag:

Hard Yakka:

Laughing Gear:

Rip Snorter:

If you’d like to take a crack at what these words mean just leave a comment to this post! Answers will be revealed on tomorrow’s edition of Shredder Sunday. 

Cheers,

AJ

 

Mission 5: RTP Shred 1.0

RTP Shred: Day 1 Post – Day 586

RTP Shred: Starting Body Stats Post – Day 588 

Day 13 of 56: Real Time Accountability Log

Cumulative Compliance Score: 99.23%

==========================================

Real Time Accountability Links

 

 Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. Below are RTP Blog 2.0 Day 598 Pics for June 28, 2008. Mission 5: South Beach - Day 27 of 160 (RTP Shred 1.0 – Day 13 of 56)

 

 

G’day Shredders,

I spent the whole of today (minus my workout) bunkered down in the RTP Nerve Center working on my upcoming 7-Step Physique Transformation System.

While there is much work left to be done to finish it by my self-imposed deadline the good news is that I can finally see light at the end of the tunnel! Stay tuned…

Today I’ll leave you with another Time Machine Video from 100 days ago (my first full day in San Francisco).

 

RTP Video Time Machine

Day 497: Sittin’ On The Dock Of The Bay

[youtube=http://www.youtube.com/watch?v=GMtFQG2tjDE]

 

Description: Live video from SF! I checked out Alcratraz, Golden Gate, Tiberon, Twin Peaks and finished up the day at the world’s first RTP Approved restaurant (You gotta see this!).

Now only 3 days out from M4 Training Day with Tom Venuto and ECSS 2008 with The New York Four starring Suzette, Joni, Debbie and Lilla!

I’ll be leaving SF tomorrow in the morning and hitting NYC late arvo, it really is the calm before the storm…

Cheers,

AJ

 

Mission 5: RTP Shred 1.0

RTP Shred: Day 1 Post – Day 586

RTP Shred: Starting Body Stats Post – Day 588 

Day 12 of 56: Real Time Accountability Log

Cumulative Compliance Score: 99.16%

==========================================

Real Time Accountability Links

 

 Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. Below are RTP Blog 2.0 Day 597 Pics for June 27, 2008. Mission 5: South Beach - Day 26 of 160 (RTP Shred 1.0 – Day 12 of 56)

 

G’day Shredders,

On this day 100 days ago my heart was beating fast…

That’s right! I had just landed in San Francisco and was only four days out from the most brutal workout of my life, M4 Training Day in New Jersey with the Super Shredder himself, Tom Venuto! And 6 days out from ECSS 2008 (East Coast Shredder Summit) with The New York Four, Suzette, Joni, Debbie and Lilla!

Over the next few days I’ll be discussing my “M4″ experience in greater detail as it relates to “pressure and time”, and what I learned from this amazing experience. For more on this topic go to Day 594: Time blog post.

In the meantime, below is a video I recorded live from on SF on Day 496.

Day 496 Video: Live From SF!

[youtube=http://www.youtube.com/watch?v=O56Ol6jph54]

Cheers,

AJ

Mission 5: RTP Shred 1.0

RTP Shred: Day 1 Post – Day 586

RTP Shred: Starting Body Stats Post – Day 588 

Day 11 of 56: Real Time Accountability Log

Cumulative Compliance Score: 99.09%

==========================================

Real Time Accountability Links

 

 Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. Below are RTP Blog 2.0 Day 596 Pics for June 26, 2008. Mission 5: South Beach - Day 25 of 160 (RTP Shred 1.0 – Day 11 of 56)