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	<title>Comments on: Day 551: RTP Group Shred Video Flashback &#8211; Zero Day Roll Call</title>
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	<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/</link>
	<description>A Picture a Day Keeps the Fat Away!</description>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/comment-page-1/#comment-2602</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Tue, 13 May 2008 19:43:42 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=752#comment-2602</guid>
		<description>Hi Debbie, yeah it has sure gone fast, time flies when you are having fun!</description>
		<content:encoded><![CDATA[<p>Hi Debbie, yeah it has sure gone fast, time flies when you are having fun!</p>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/comment-page-1/#comment-2601</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Tue, 13 May 2008 19:42:58 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=752#comment-2601</guid>
		<description>Hi Random Fan, mate you got me, I don&#039;t know what I can say as a reply to your post!</description>
		<content:encoded><![CDATA[<p>Hi Random Fan, mate you got me, I don&#8217;t know what I can say as a reply to your post!</p>
]]></content:encoded>
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		<title>By: Debbie</title>
		<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/comment-page-1/#comment-2600</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Tue, 13 May 2008 16:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=752#comment-2600</guid>
		<description>Very strange to see this old video!  I was on board too but thinking maybe I didn&#039;t tell you until the next day.
I cannot hardly believe it&#039;s been 200 days.
Hats off to all of those that continue on this journey together.
Debbie</description>
		<content:encoded><![CDATA[<p>Very strange to see this old video!  I was on board too but thinking maybe I didn&#8217;t tell you until the next day.</p>
<p>I cannot hardly believe it&#8217;s been 200 days.</p>
<p>Hats off to all of those that continue on this journey together.</p>
<p>Debbie</p>
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		<title>By: Random Fan</title>
		<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/comment-page-1/#comment-2599</link>
		<dc:creator>Random Fan</dc:creator>
		<pubDate>Tue, 13 May 2008 14:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=752#comment-2599</guid>
		<description>Our Adam, who art in Japan,
Hallowed be thy blog.
Thy time come,
Thy mission will be done,
In mind as it is in person.
Give us this day our daily protein.
And forgive our relentless questions,
As we forgive those who relentlessly question us.
Lead us not into temptation,
But deliver us from carbohydrate
For thine is the blog,
and the mindset, and the passion,
for ever and ever.
Amen.</description>
		<content:encoded><![CDATA[<p>Our Adam, who art in Japan,<br />
Hallowed be thy blog.<br />
Thy time come,<br />
Thy mission will be done,<br />
In mind as it is in person.<br />
Give us this day our daily protein.<br />
And forgive our relentless questions,<br />
As we forgive those who relentlessly question us.<br />
Lead us not into temptation,<br />
But deliver us from carbohydrate<br />
For thine is the blog,<br />
and the mindset, and the passion,<br />
for ever and ever.<br />
Amen.</p>
]]></content:encoded>
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	<item>
		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/comment-page-1/#comment-2598</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Tue, 13 May 2008 07:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=752#comment-2598</guid>
		<description>Thank you Christy for jumping on board and giving your support from Zero day, it was a great time as we all took massive and immediate action.</description>
		<content:encoded><![CDATA[<p>Thank you Christy for jumping on board and giving your support from Zero day, it was a great time as we all took massive and immediate action.</p>
]]></content:encoded>
	</item>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/comment-page-1/#comment-2597</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Tue, 13 May 2008 07:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=752#comment-2597</guid>
		<description>Yeah Mike, its great to see the progression of our fellow shredders and ourselves.</description>
		<content:encoded><![CDATA[<p>Yeah Mike, its great to see the progression of our fellow shredders and ourselves.</p>
]]></content:encoded>
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		<title>By: yourgrateful cyberfrend christy</title>
		<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/comment-page-1/#comment-2596</link>
		<dc:creator>yourgrateful cyberfrend christy</dc:creator>
		<pubDate>Tue, 13 May 2008 07:08:56 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=752#comment-2596</guid>
		<description>Wow! So awesome to see that Day One roll call. I agree with Suzette, my life has not been the same since. I can remember the nerves and excitement. I&#039;m so glad that I commented on your blog and just jumped in and joined you and all your loyal shredders. Being part of this community really took a difficult time that I had with my health  and LITERALLY TRANSFORMED IT into healing experience.
Thank you, Adam.</description>
		<content:encoded><![CDATA[<p>Wow! So awesome to see that Day One roll call. I agree with Suzette, my life has not been the same since. I can remember the nerves and excitement. I&#8217;m so glad that I commented on your blog and just jumped in and joined you and all your loyal shredders. Being part of this community really took a difficult time that I had with my health  and LITERALLY TRANSFORMED IT into healing experience.</p>
<p>Thank you, Adam.</p>
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		<title>By: Mike Groom</title>
		<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/comment-page-1/#comment-2595</link>
		<dc:creator>Mike Groom</dc:creator>
		<pubDate>Tue, 13 May 2008 05:59:02 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=752#comment-2595</guid>
		<description>The Time Machine was a brilliant idea! I&#039;m loving seeing the old photos on everyone&#039;s blogs. It really brings home the improvement everyone has made.</description>
		<content:encoded><![CDATA[<p>The Time Machine was a brilliant idea! I&#8217;m loving seeing the old photos on everyone&#8217;s blogs. It really brings home the improvement everyone has made.</p>
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		<title>By: Suzette</title>
		<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/comment-page-1/#comment-2594</link>
		<dc:creator>Suzette</dc:creator>
		<pubDate>Tue, 13 May 2008 04:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=752#comment-2594</guid>
		<description>one thing that stuck in my mind was your comment about how we will never be the same after this...and we haven&#039;t.  so many great things happening that I never imagined I would be a part of, not only in a physical sense but mental and other ways.  So glad I stepped up and took the challenge!</description>
		<content:encoded><![CDATA[<p>one thing that stuck in my mind was your comment about how we will never be the same after this&#8230;and we haven&#8217;t.  so many great things happening that I never imagined I would be a part of, not only in a physical sense but mental and other ways.  So glad I stepped up and took the challenge!</p>
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		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/05/12/day-551-rtp-group-shred-video-flashback-zero-day-roll-call/comment-page-1/#comment-2593</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Tue, 13 May 2008 03:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/?p=752#comment-2593</guid>
		<description>Right on Suzette, it is amazing what has happened since then, I don&#039;t think any of us could have predicted it!</description>
		<content:encoded><![CDATA[<p>Right on Suzette, it is amazing what has happened since then, I don&#8217;t think any of us could have predicted it!</p>
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