May
11

Day 550: Shredder Sunday #13 – Council 2.0 Week 2 Before & After Results

By

G’day Shredders,

Welcome to a “bumper edition” of Shredder Sunday #13!

RTP Group Shred 1: Video Time Machine Activated!

200 Days ago today the seeds were sown for the first (and only) RTP 14-Day Group Shred 1. Fourteen Shredders particpated in RTP Group Shred 1 as we practiced daily blog/picture accountability for 14 straight days.

As we progressed through the RTP Group Shred 1, I made a video in real time with Shredding Tips and Advice, every day for 14 days (and nearly every week for 10 weeks Shredder Council 1.0 Phase after this 14-Day Shred).

The RTP Group Shred 1 Videos Have Been “Hidden” For 200 Days

These videos have remained “hidden” for 200 days now as they were never uploaded to YouTube or broadcast anywhere else other than my blog.

I have been saving them for a special “event” and this Council 2.0 Shred fits perfectly as they were recorded exactly 200 days ago, and they also coincide with the finish date of the Council 2.0 Shred.

Group Shred Videos Will Go Live On YouTube Daily

So, for the next 14 days I will upload these RTP Group Shred 1 Videos to YouTube in the hopes that it may provide actionable advice and inspiration for “Potential Shredders” to start their own Real Time Physique Transformation Journeys.

Today’s video is the Day 350: Original Announcement Video for RTP Group Shred 1 which outlined the “terms” as well as being designed to move “Potential Shredders” into massive and immediate action! 

RTP Time Machine Re-Activated

A new RTP Time Machine direct from the RTP Nerve Center!

That’s right, the RTP Time Machine has now been re-activated with each post being 100 days prior to the current day.

The RTP Time Machine Will Give You A Quick Overview

As I have received comments over the last few weeks about how the 550 Day Archive on this blog is “overwhelming” to first time visitors I decided to start a new RTP Time Machine.

I believe this will enable new visitors to this blog to get a quick overview of what has transpired over the last 550 Days in bite-sized peices.

Council 2.0: Week 2 Before & After Results

The 11 Remaining Council 2.0 Candidates have now successfully completed Week 2 of 4 of The Daily Accountability Shred. Awesome effort my Fellow Shredders!

With Council 2.0 Qualification (95% Cumulative Compliance Accountability Score over 28 Days required) now in our sights the objective for Week 3 is clear! Consolidate on our previous week’s effort with 100% compliance to daily accountability and daily shredding!

Before we get to each Council 2.0 Candidate’s Week 1 Before & After Pictures, Compliance Score and Documentation Archive I’ll leave with you this…

Shredder Pact:

We will focus on the single daily actions that produce results.

We will burn our bridges and not look back.

We will never surrender.

Cheers,

AJ

P.S. For all Council 2.0 Shredders: Please make a comment to this edition of Shredder Sunday outlining how Council 2.0 Week 2 was for you as well as restating your Zero Day Pledge.

P.S.S. Thank you Andrew, Lynda, Suzette, Dex, Mike, Christina and Alex for your feedback about RTP Blog 2.0 to yesterday’s Day 549 Post: Do You Agree With Jonny?

Your comments are very much appreciated and will enable me to make a more informed decision regarding the fate of RTP Blog 2.0.

P.S.S.S. Thank you Mike: Aussie BodyBuilder for your awesome work putting together today’s Council 2.0 Week 2 results pictures! :  

 

 

*Day 350 Pic was used as after picture for

Mens Fitness Article in USA April 2008 Edition 

 

Day 350: 14 Day RTP Group Shred Challenge Details

5 Shredder Comments On Day 350 Post

 

The First Three Shredder Comments

Comment by Your Grateful Cyber-friend, Christy on October 24, 2007 5:01 pm

I love the new opener, it’s got my favorite part from your Japanese TV debut on it. I was a little frightened at first, but now I AM SO PSYCHED about this challenge. I’m already working harder. It’s so much less scary with everybody (especially SUZETTE) in on it at the same time. This is really awesome of you, Adam. Thank you.

 

Comment by Joni on October 24, 2007 8:12 pm

“This is a contest between you and your mind” – I love that, it is so true!! Looking forward to Friday!
-JP

 

Comment by Suzette on October 25, 2007 2:48 am

Christy, you are awesome! check out my blog. I couldn’t wait and have already started! I am psyched, too! I will be doing the “private” shred, but of course please come see my progress daily! I welcome visits and comments. 


Adam, I was ready to just slow down for a while, but you have lit a spark within me with this (18)14 day group shred. with all the excitment of this group shred I believe it will propel you full on to your one year goal! I feel it will surely turn up the intensity!(which starts in the mind!!) Thanks!

 

Day 350: 14-Day RTP Group Shred Challenge Details

[youtube=http://www.youtube.com/watch?v=ph6OxpOgPrw]

YouTube URL To Comment & Rate (Opens New Window):

 http://www.youtube.com/watch?v=ph6OxpOgPrw

 

 

Day 450 Video: Birthday 2.0

Thank You My Fellow Shredders! (13 Comments)

 

Day 450: Surprise Birthday Video From My Fellow Shredders!

[youtube=http://www.youtube.com/watch?v=D3JqACmWrrQ]

YouTube URL To Comment & Rate

(Video on KaliLilla’s YouTube Channel):

http://www.youtube.com/watch?v=D3JqACmWrrQ

 

Day 350: 14 Day RTP Group Shred Challenge Details – 5 Comments

Day 250: Typhoon Season (The Digg Drama Aftermath) – 3 Comments

Day 150: My Bible Of Fat Loss Mentors Free Report – 8 Comments

Day 50: Ooohhh Brother! (Live From The Gold Coast) – No Comments

Zero Day: My Secret Pictures Revealed…After 3 Years – 6 Comments

 

 

 

Episode 12: Council 2.0 – Week 1 Results

Episode 11: Council 2.0 Shred Goes Live!

Episode 10: Council 2.0 – Dawn Of A New Era

Episode 9: New York Four Tribute Video
Special Edition: Watch HD Version On RTP Blog 1.0

Episode 8: New York Four: Behind The Scenes
Episode 7: Redemption And Reveal Method
Episode 6: ECSS Countdown Video Goes Live
Episode 5: How To Avoid Shredder Burnout
Episode 4: My Shred Diet Secret (Part 2)
Episode 3: My Shred Diet Secret (Part 1)
Episode 2: “Reward Meal” Q & A With Lilla
Episode 1: Shredder Challenges Galore!
Episode 0: Introducing Shredder Sunday
Special Edition: Shredder Milestones

 

ECSS 2008 With The New York Four: Real Time Archive – RTP Blog 1.0

30 Days Out: Feb 23, 2008 – Let The Shredding Begin!

15 Days Out: March 8, 2008 – ECSS 2008 Countdown Video Goes Live!

1 Day Out: March 23, 2008 – New York Four Behind The Scenes Video

Judgement Day: March 24, 2008 – NY4 Have Reached The Summit!

ECSS 2008 Aftermath: March 25, 2008 – ECSS 2008 A Raging Success!

New York Four Revelations: April 4, 2008 – The Big Reveal (RTP Blog 1.0)

 

Tom Venuto, Lilla, Suzette, Joni, Suzette & Adam Waters on ECSS 2008 Judgment Day: New Jersey, USA – March 24, 2008

 

ECSS 2008 To The Council 2.0 Accountability Shred!

So much has happened in just the last month! It all started with The New York Four’s triumphant Judgement Day Shred with Tom Venuto and I in New Jersey…30 intense days in the making!

The Inaugural ECSS 2008 Event in New York City and New Jersey has now led us to the Shredder Council 2.0 Accountability Shred as we re-set the accountability clock with daily pictures and blog posting for the 28-Day period between April 28, 2008 and May 25, 2008.

 

Shredder Council 2.0: Candidate Status

 

Council 2.0: Zero Day Pledges From Candidates

Week 1: Council 2.0 Candidates – Before And After Results

 

The Remaining Council 2.0 Candidates:

Compliance Score, Current Status & Documentation

===========================

Candidate 1) Adam Waters: RTP Blog 2.0

Week 2: Cumulative Compliance Score – 100%

 

Candidate 2) Bec’s Blog: A Fresh Start

Week 2: Cumulative Compliance Score – 100%

 

Candidate 3) Christina’s Blog: My Modal Life

Week 2: Cumulative Compliance Score – 100%

 

 

Candidate 4) Christy’s Blog: You Are Enough

Week 2: Cumulative Compliance Score – 100%

 

Candidate 5) Debbie’s Blog: Can We Talk

Week 2: Cumulative Compliance Score – 100%

 

Candidate 6) Joni’s Blog: Nana Korobi Ya Oki

Week 2: Cumulative Compliance Score – 100%

 

Candidate 7) Lilla’s Blog: Self-Fulfilling Prophecy

Week 2: Cumulative Compliance Score – 100%

 

Candidate 8) Lynda’s Blog: 130 On My Way

Week 1: Cumulative Compliance Score – 100%

 

Candidate 9) Michael’s Blog: Fat Burning Machine

Week 2: Cumulative Compliance Score – 100%

 

Candidate 10) Mike’s Blog: Aussie Bodybuilder

Week 2: Cumulative Compliance Score – 100%


 

Candidate 11) Suzette’s Blog: Quest For Success

Week 2: Cumulative Compliance Score – 100%


===========================

 

Shredder Council 1.0 – Real Time Archive (RTP Blog 1.0)

Shredder Council 1.0 Member Profiles & Comments:
12 Week Before & After Results From Group Shred 1

RTP 14-Day Group Shred 1:
Blog/Picture/Video Recap
Daily Accountability Phase

RTP 10 Week Group 1:
Blog/Picture/Video Recap:
Weekly Accountability Phase

 

*ShredderSphere 1.0 Shown Below

(ShredderSphere 2.0 Coming Soon…)

ShredderSphere Defined: Real Time Physique Transformation Blogosphere

All Links Are Active: Click Image To Go Shredder Blogs

 

                    

Bob Hits 84 Days On M1 (New!)
Bec Hits 100 Days
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days

Michael’s Video Series
Lilla’s Video Series
Joni’s Video Series
Suzette’s Video Series

Lilla’s Rawsome Ice Cream Recipe (New!)
Lilla’s Gourmet Nutrition Video
Lilla’s Lean, Green Smoothie Recipe!
Joni’s Lush Lime Quinoa Recipe!

Michael’s Podcast Series

Fat Destruction Zone

 

How To Join The ShredderSphere

For more details on how you can start your own Real Time Accountability Blog and join the Shredder Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go to www.RTP-VIP.com

There is no monetary outlay to join RTP VIP, The Shredder Blog Roll or The ShredderSphere (if you make it in!) BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.

With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with free videos and specifics on the three Physique Transformation eBooks I have personally used over the first 500 days.

ShredderSphere 2.0 Interactive Community Coming Soon…

Below is a Live Screen Shot Of The Pre-Built Community

Until tomorrow…

Eat Clean, Shred Hard, Think BIG!

Cheers,

Adam Waters, NESTA-CPT

P.S. “Big Reveal” coming soon…

P.S.S. Below are my RTP Blog Day 550 pics for May 11, 2008: Mission 5 – Pre Shred

Categories : Uncategorized
  • Lynda Renfro Diaz

    Great new Shredder Sunday ADAM! Thanx to your leadership and example, I feel that this week past I have really gotten on the path I have been looking for…weights, cardio + abs daily and eating on the right track. Little by little I have found the way and plan on doing some changes before this Accountability Shred is over. Am very pleased and owe it to YOU and to my BUDDIES out there helping and pushing me along. I vow to uphold the Pledge for this Council 2.0 Shred, and will achieve at least 95% accountability in my blogging and daily photos. This is working ADAM!
    Lynda

  • http://www.qfs-blog.blogspot.com Suzette

    this has been a tough week. the last few days were pretty much blown out and under some stress. the daily accountability is a constant reminder of what needs to be done to make a true transformation. all of the actions it takes to do this really affects your level of confidence either good or bad. if you take the right actions you will increase your confidence. when you don’t take the right actions, your confidence level decreases. so am learning that to increase my confidence I need to do more of the right actions. It is more than just working out. that is only a small part of the big picture. the community support has been outstanding.
    I, Suzette, pledge to achieve a minimum 95% compliance score over the 28 day shred and strictly uphold The Council Vow.

  • http://www.kalililla.com Kali Lilla

    Another Council 2.0 Week under our belts! WooHoo! I like how everything is becoming streamlined and consistent across our blogs like the Council 2.0 graphic in our sidebars, the Candidate blogroll and now the uniform Sunday Council pics thanks to Mike! Lots of growing teamwork, consistency and support.

    I vow to uphold the Pledge for this Council 2.0 Shred, and will achieve at least 95% accountability in my blogging and daily photos.
    Singed: Kali Lilla

  • http://www.thefatburningmachineblog.com Michael

    This was another amazing week for me. I feel like I’m in the zone right now.

    I vow to uphold the pledge for this Council 2.0 Shred and will achieve at least 95% accountability in my blogging and daily photos.

  • http://aussiebodybuilder.com Mike Groom

    Another huge effort Adam, great post. Time Machine is a great idea – I can really see the difference from the old me.

    “It is day 28 and I have maintained 100% compliance to Shredder Council 2.0 accountability”

  • http://www.rtp-blog.com Adam Waters

    I had a solid week in regards to mindset and training. Nutrition was spot on, 100% compliance to pre-determined plan (no “unscheduled free meals”). I will continue to uphold the pledge for this Council 2.0 Shred and will achieve 100% compliance for the 28-Day period.

    Signed: Adam Waters

  • http://christymurphy.blogspot.com/ yourgrateful cyberfrend christy

    I enjoyed my Week 2 of Shredder Council Candidacy. I know I made better choices for my health than I would have had I not been practicing daily accountability.

    I vow to uphold the pledge for this Council 2.0 Shred and will achieve at least 95% accountability in my blogging and daily photos.

  • Debbie

    I am more focused now than I was in the beginning of the Council 2.0 kickoff. I realized I need more structure in my eating & nutrition when the rest of my life gets busier. I also vow to uphold the Council 2.0 pledge and achieve 95% or better on my accountability.

  • Joni

    Well so far SC 2.0 has been tough for me – just haven’t gotten in the “zone”. Somehow things keep coming up, but I am still sticking with the accountability, and that really helps me even if I am not making progress. I am at least maintaining and that is important too. That said, these last two weeks I really want to blow it out and make some visible changes so that I will be that much closer to my “Beach Body Pics” that I was thinking about doing at the end of the NY4BBS. Things are really closing in now. Also the comments from fellow shredders have been great and that has helped me a lot. Thanks to all, look for changes coming soon!
    I, Joni, pledge to achieve a minimum 95% compliance score over the 28 day shred and strictly uphold The Council Vow.

  • http://ceekaye.blogspot.com Christina

    So far my impression remains – SSDSC2.0D: which means same stuff, different Shredder Council2.0 day! My week has been a little non-standard, and i indulged a little over my weekend – BUT i am conscious of every thing i eat and every move i make. Daily blogs have remained an incentive to me, and i love reading how other shredders are fairing with their own journey toward physical excellence.

    I’m in this for the long haul – i decided that 131 days ago…and maintaining accountability is now such a habit as brushing my teeth~

    Christina pledges to achieve a minimum 95% compliance score over the 28 day shred and strictly uphold The Council Vow.

Step 1: Inspiration

Video: 7 Steps to Redemption

Click Here to Learn About Adam

Step 3: Application

ShredderSphere Real Time Transformation Community
ShredderSphere Community

Click Here to Learn More about The ShredderSphere

Step 4: TRANFORMATION!

Video: 120 Body Transformations in 120 Seconds

Click Here to view RTP Success Stories

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