Archive for April, 2008
Day 539: Council 2.0 Explained
Posted by: | CommentsG’day Shredders,
Since I still don’t have access to RTP Blog 1.0 there may be some people who are a little confused as to what “The Council 2.0 Shred” is all about and how the candidates were selected.
N.B. I did discuss the forthcoming Council 2.0 and ShredderSphere 2.0 in great depth back on Shredder Sunday #10, Day 528: April 20, 2008.
Two Community Sites Will Go Live Soon
In this post I also included screenshots of two community sites that will encompass both Council 2.0 and ShredderSphere 2.0 Members, seen below.
N.B. As it currently exists in both 1.0 Versions there is no monetary outlay to join the Council 2.0 or the ShredderSphere 2.0 However, it is not “free” to join these communities, there are certain “requirements” to be met that in reality “cost” more than money. Paying a few dollars a month to join these sites would actually be the “easy” way in.
Shredder Council 2.0 Online Boardroom:
Live Screen Shot Of Pre-Built Site

ShredderSphere 2.0 Interactive Community:
Live Screen Shot Of Pre-Built Site

In this Day 528 Blog Post on RTP Blog 1.0 I also outlined the history of Shredder Council 1.0 and gave one week’s advance notice that Council 2.0 qualification would take place in the 28-Day period between April 28, 2008 and May 25, 2008.
Before I discuss the exact “requirements” to be a Council Candidate I want to make a few things very clear.
In The Beginning…
I do this because I love to do it, this is my life. I am still amazed at what has transpired in the last 539 days since I started my RTP Blog alone (and somewhat depressed) in my one-bedroom apartment in downtown Osaka.
What makes it even more “unbelievable” is that I had most of these ideas 8 years ago but failed over and over again throughout the six year period from 2001 to 2006 to follow through.
“Secret” Video From 2005
Below is one of many “secret” videos from my vault. This video was recorded in May 2005 and was to be another “failed” attempt at a physique transformation.
[youtube=http://www.youtube.com/watch?v=e6rBQF6lSXQ]
The truth is that I always had a clear vision of where I wanted to go with this but I just couldn’t get the job done for a variety of reasons (translation: excuses).
2000 Hours Invested Into RTP Blog
While my focus in the early days was just getting through each day so I could get the job done on Mission 1 what has happened since Day 1, November 8, 2006 has not been by accident. This blog represents 8 years of brainstorming, planning and implementation through a ton of trial and error.
I have invested over 2000 hours into training, eating right, mindset, blogging, taking pictures, making videos and designing Group Shred Events. *According to the late Gary Halbert it takes 10,000 hours to achieve mastery in any one discipline so I still have a long way to go yet.
The Original Group Shred
Since the end of Mission 3 I have also done my best (with the time I had available) to motivate and move people into massive action on their physique transformation goals.
I honestly could not have predicted that I would connect with so many great people I admire and respect when we started the Original Group Shred, but great things can happen when people come together for a common cause.
However, I also have a firm belief that we are all individuals and as such, we are all free conduct our lives and specifically our physique transformation journeys the way we feel is congruent with our lifestyles, personality and available time.
The Are No “Rules” In The ShredderSphere
There are no “rules” in The ShredderSphere. You are completely free to document your journey in the best way you see fit.
I am not “the boss”, I am the same as you in this way, my “tools” are a gym membership, a supermarket, a digital camera, a computer and a blogging service (sometimes!).
Up till recently I had a full-time job so everything you see up to Day 492 was done as a “side project”. The majority of my time was spent at work and training.
Day 492 Video: Last Day On The Job
[youtube=http://www.youtube.com/watch?v=uxICmaOsa4c]
How The Council Differs To The Sphere
With that said, there are “rules” for entry into The Council 2.0 because I believe we are stronger as individuals and as a group when we mastermind with like-minded people who are on a similar journey and have a “shared experience”.
The Council: Defined
Here is the definition of The Council as stated on Day 528:
The Shredder Council is an online boardroom for Council Members to mastermind and collaborate on Shredder Projects while we simultaneously (and strictly) uphold the Shredder Code of daily accountability via our Real Time Physique Transformation Blogs.
The key to making The Council an effective mastermind group is that there must be a force and a shared experience that binds us together. We must also conduct ourselves with the utmost integrity by following through on our self-promises and public commitments. There also needs to be mutual respect if we are to operate effectively as a group.
Actions Speak Louder Than Words
I firmly believe that actions speak louder than words. When you combine action with “evidence” like daily pictures/blogging to produce tangible results that have been documented on a daily basis you have a great platform to create the most important mastermind factor of all…trust.
Let’s face it, establishing trust with another person in the “real world” takes time. Creating trust in the “online world” is an order of magnitude more difficult. There is no “quick and easy way” around this fact.
The Most Important Factor
However, it is not impossible to create trust in the online world as I believe the ShredderSphere and the Original Group Shred demonstrates. It just takes time, effort and a willingness to give without the expectation that good karma “must” be returned to you.
Therefore, in order to have trust between Council 2.0 Members I believed that there were two “criteria” necessary to be a Council Candidate (one of which had to be met) which I have outlined below.
How To Join The Council In The Future
Before I get to that one final point. If you are a current member of The ShredderSphere and have a burning desire to join The Council one day my best advice is to go to each and every Council 2.0 Candidate’s Blog.
- Bec’s Blog: 217 Day Journey
- Christina’s Blog: My Modal Life
- Christy’s Blog: You Are Enough
- Debbie’s Blog: Can We Talk
- Diane’s Blog: 1-2-3 Fat Loss Solution
- Joni’s Blog: Nana Korobi Ya Oki
- Lilla’s Blog: Self-Fulfilling Prophecy
- Lynda’s Blog: 130 On My Way
- Michael’s Blog: Fat Burning Machine
- Mike’s Blog: Aussie Bodybuilder
- Suzette’s Blog: Quest For Success
Take the time to read their posts, read their archives, watch their videos and view their comments. You will notice how active they are in supporting and encouraging their Fellow Shredders.
These people have documented their journeys over a minimum of 100 days and put into action the Universal Law of Reciprocity.
Put simply, this is the kind of dedication it takes to be considered for The Council in the future. The Shredder Council is for those people who have a burning desire to take it to the next level and a minimum 100 Day track record of practicing daily picture and blog accountability, as well as supporting their Fellow Shredders.
Why 100 Days Of Consecutive Blogging Is Council “Default Mode”
The truth is, many people have come and gone since the ShredderSphere started 120 days ago. Many people have started strong but not completed their designated Missions. There seems to be a point around Day 30 to Day 50 when people stop blogging.
The reasons for this I am not sure. However, I do know that people who hit Day 100 rarely quit after that point. They have ingrained the daily accountability habit into their everyday life to the point where it becomes second nature.
As The Council is for people who have ingrained daily accountability into their lifestyles (to the point where blogging and taking daily pics is “default mode”) I believe the 100 Day Milestone is the minimum threshold point for Council Access.
I also believe that other Council Members would find it difficult to relate to someone who came into the Council on anything less than 100 days of blogging/pictures along with a documented record of supporting their Fellow Shredders via comments.
If this does describe you, there is no question that once you have clocked 100 consecutive days of daily picture/blog accountability and supported your Fellow Shredders throughout your journey you will be a candidate for The Council in the future.
Below are the exact threshold points to be a Council Candidate now and in the future.
Council 2.0 Candidate Threshold:
1) A member of Shredder Council 1.0
These were the Shredders who successfully completed the Original 12-Week Group Shred between October 26, 2007 and January 18, 2007. Group Shred 1 required daily picture/blog accountability for the first 14 days and weekly accountability for the remaining 12 weeks.
Group Shred 1 Documentation Archive: (Links Point to RTP Blog 1.0)
- Group Shred 1: 14-Day Archive of Daily Pictures, Blog Posts and Videos
- Group Shred 1: 10 Week Archive of Weekly Picture, Blog Posts and Videos
- Group Shred 1: Council 1.0 Member Profiles Updated Weekly for 12 Weeks
- Group Shred 1: Council 1.0 Tribute Video (High Quality Version)
Example: Below is one of the 24 videos that were produced over the Original 12-Week Group Shred. These videos are still online and free for you to watch at the links above.
Day 350: RTP Group Shred Announcement Video
[youtube=http://www.youtube.com/watch?v=ph6OxpOgPrw]
Or
2) 100 Consecutive Days Of Blogging & Supporting
A Shredder who has logged over 100 consecutive days blogging with daily pictures and has been an active member of the ShredderSphere giving encouragement and support to their Fellow Shredders via comments on their blogs. Conservatively speaking, the most active Shredders have logged over 2000 comments between them in the last 180 days.
These Shredders have demonstrated through their actions and results that they likely have what it takes to achieve the minimum monthly accountability compliance threshold of 95% to gain (and keep) a Seat At The Council.
I trust that this clarifies exactly what Council 2.0 is and how the Council Candidates were selected. If you have further questions you can post a comment to this post.
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are RTP Blog pics for Day 539: April 30, 2008 – Mission 5 Pre-Shred

Day 538: Council 2.0 Shredders Batting At 100%!
Posted by: | CommentsG’day Shredders,
What a great day! Yesterday was officially Day 1 of The Council 2.0 Shred: Official Roll Call & Mission Parameters and all Council Candidates have followed through on their pledge for daily picture/blog accountability.
Even though it is early days I already have a great feeling about this C2 Shred! So much so, that I am getting a strong sense of deja’vu from the Original 14-Day Group Shred that took place almost 200 days ago. We could almost call this a Group Shred Reunion!
C2 Video Coming Soon…
In order to do this Council 2.0 Shred justice I will be uploading a video soon (Shredder Sunday #11) to mark this important chapter in Shredder History .
Look for this video to go live within 24 hours broadcast on the RTP YouTube Channel to over 1000 subscribers (to increase the “positive pressure” and real time accountability factor!).
In the meantime I really must hit the sack as it has been a madhouse around here! I look forward to hitting all Council 2.0 Blogs tomorrow and start interacting with everyone again via comments.
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are daily pics for Day 538: M5 Pre-Shred – April 29, 2008

Day 537: Council 2.0 Shred Goes Live!
Posted by: | CommentsG’day Shredders,
I am very pleased to announce that The Council 2.0 Shred is now live…with a 100% Shredder participation rate!
The Council 2.0 Page that remained “locked” for 24 hours (while pledges were gathered from the participants) is now accessible for all RTP Blog visitors to see. The Official Council 2.0 Blog Roll is now live across both RTP Blogs and will soon appear throughout the entire Council 2.0 Network.
In other words…there is no turning back now!
95% Compliance Is Now “Default Mode”
Pledges have been made to uphold the Council Vow AND achieve a minimum Daily Accountability Compliance Score of 95% for the duration of the 28-Day Shred from April 28, 2008 and May 25, 2008.
The stakes are high and the pressure is real, because awaiting those Shredders who make the cut is a Seat At The Council Boardroom!
Backstage Access Awaits Those Who Make The cut
The Shredder Council is the highest status a Shredder can attain. Council Members will receive a “backstage pass” to The RTP Nerve Center in addition to the Council Boardroom where we will mastermind and collaborate Shredder Projects.
Click here to learn more about the Council 2.0 Shred (previously locked) and the 180-Day history that binds us together as a Unified Shredding Force.
Council 2.0 Mission Parameters
Below is the Council 2.0 Goal Graphic that defines our Mission Parameters and is the force that will bind us together for the next 28 days as it will soon appear across all Council 2.0 Blogs.

Let The Shredding Begin!
Until tomorrow…
Eat Clean, Shred Hard, Think BIG!
Adam Waters, NESTA-CPT
P.S. Below are my Council 2.0 Accountability Pics for Day 1: April 28, 2008 (updated every Shredder Sunday with my Cumulative Compliance Score)

Day 537: Part 1 – My Last Shonenkai
Posted by: | CommentsG’day Shredders,
Living and working in Japan carries with it some very unique cultural “duties”. One of those “duties” is to attend the company Shonenkai (start of year party) and Bonenkai (end of year party) that are held every year at precise times.
It is also a tradition for departing staff to attend the Shonenkai and say their final sayonaras to their colleagues, which is exactly what I did tonight. While I enjoyed meeting up with my “old” colleagues I am also eager to leave the past behind me and start a new chapter of my life.
To be continued…
Eat Clean, Shred Hard, Think BIG!
Adam Waters, NESTA-CPT
P.S. Below are Day 537 pictures for April 28, 2008: Mission 5 Pre-Shred

Day 536: Shredder Sunday #11 – Council 2.0 Roll Call
Posted by: | CommentsG’day Shredders,
The Official Council 2.0 Roll Call has now gone live behind a secure area that will only accessible by Council 2.0 Candidates for the next 24 hours.
Once Council 2.0 Candidates have taken the necessary action steps I will then go live with the full version of Shredder Sunday #11 that will include the final shortlist of Council Candidates.
In the meantime, here is the partial version Shredder Sunday #11.
N.B. Some of the formatting is a little off as I am still adjusting to this new blog.

Shredder Sunday: Video Archive
Episode 9: New York Four Tribute Video
Episode 8: New York Four: Behind The Scenes
Episode 7: Redemption And Reveal Method
Episode 4: My Shred Diet Secret (Part 2)
Episode 3: My Shred Diet Secret (Part 1)
Episode 2: “Reward Meal” Q & A With Lilla
Episode 1: Shredder Challenges Galore!
Episode 0: Introducing Shredder Sunday
Special Edition: Shredder Milestones:
Congratulations Suzette, Joni, Debbie, Mike and Tea!

N.B. Click the video screen to watch these cool videos. These videos are hosted on Shredder Blogs, they do not play on RTP Blog.
In other words support your Fellow Shredders by going to their blogs to watch their videos and leave a comment showing your appreciation!
For ShredderSphere Members Only
3) To watch the previous episodes of Shredder Sunday go to the Shredder Sunday Video Archive.

Welcome to Shredder World!
This is the new look layout for all things Shredder! I feel it is best to make a “Bumper Edition” every Sunday that not only documents breaking news from the ShredderSphere from the previous week but also the Shredder Archive!
After all, the Shredders who kicked off the Original RTP Group Shred have been shredding hard for close to 150 days now. Actually the original Shredders (who are still active) are a part of Shredder Folklore as they are members of a very exclusive club, The Shredder Council.
N.B. Another reason the Shredder World only goes live once a week is because my blog was under lock-down from Day 460 to Day 473 due to the same links being posted every day (traits of an automated blog).



Lilla’s Clothing Challenge
Michael’s Chin-Up Challenge
Tea’s Push-Up Challenge

Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days


Lilla’s Gourmet Nutrition Video
Lilla’s Lean, Green Smoothie Recipe!
Joni’s Lush Lime Quinoa Recipe!


Michael’s Reveal: Start – M2 Day 38
Suzette’s Reveal: Start – ECSS T-Minus 15 Days
Joni’s Reveal: Start – ECSS T-Minus 15 Days
Debbie’s Reveal: Start – ECSS T-Minus 15 Days
Lilla’s Reveal: Start – ECSS T-Minus 15 Days
Lynda’s Reveal: Start – M2 Day 89
Christina’s Reveal: Start – M1 Day 80

For more details on how you can start your own Real Time Accountability Blog and join the Shredder Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go to www.RTP-VIP.com
We will focus on the single daily actions that produce results.
We will “burn our bridges” and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are Day 536 Mission 5: Pre Shred Pics for April 27, 2008.




























