<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Day 452: Shredder Sunday, Episode 4 &#8211; My Shred Diet &quot;Secret&quot; Part 2</title>
	<atom:link href="http://rtp-blog.com/2008/02/03/day-452-shredder-sunday-episode-4-my-shred-diet-secret-part-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://rtp-blog.com/2008/02/03/day-452-shredder-sunday-episode-4-my-shred-diet-secret-part-2/</link>
	<description>A Picture a Day Keeps the Fat Away!</description>
	<lastBuildDate>Sat, 02 Jan 2010 15:37:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Adam Waters</title>
		<link>http://rtp-blog.com/2008/02/03/day-452-shredder-sunday-episode-4-my-shred-diet-secret-part-2/comment-page-1/#comment-1941</link>
		<dc:creator>Adam Waters</dc:creator>
		<pubDate>Mon, 04 Feb 2008 12:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/2008/02/03/day-452-shredder-sunday-episode-4-my-shred-diet-secret-part-2/#comment-1941</guid>
		<description>Haha, sorry Joni I must have got a little carried away when reading your post! But you&#039;ll be there very soon no doubt!</description>
		<content:encoded><![CDATA[<div style="background-color: #FFEE66; margin-left: -2em; padding: 1em 1em 1em 2em;">
<p>Haha, sorry Joni I must have got a little carried away when reading your post! But you&#8217;ll be there very soon no doubt!</p>
</div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joni</title>
		<link>http://rtp-blog.com/2008/02/03/day-452-shredder-sunday-episode-4-my-shred-diet-secret-part-2/comment-page-1/#comment-1940</link>
		<dc:creator>Joni</dc:creator>
		<pubDate>Mon, 04 Feb 2008 12:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://rtpblog2.wordpress.com/2008/02/03/day-452-shredder-sunday-episode-4-my-shred-diet-secret-part-2/#comment-1940</guid>
		<description>Hey Adam - I appreciate the vote of confidence, but I am only up to 40 pushups, not 50. Yet! ha ha I&#039;ll take this as a sign of future milestones :)</description>
		<content:encoded><![CDATA[<div style="background-color: #FFEE66; margin-left: -2em; padding: 1em 1em 1em 2em;">
<p>Hey Adam &#8211; I appreciate the vote of confidence, but I am only up to 40 pushups, not 50. Yet! ha ha I&#8217;ll take this as a sign of future milestones <img src='http://rtp-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
</div>
]]></content:encoded>
	</item>
</channel>
</rss>

