G’day Shredders,

Today was the last day of the Strategic Profits Live Conference and I have a very cool picture to share with you!

Check it out below…

That’s right, me and the “6 Billion Dollar Man” Jay Abraham! What a spin-out! While Jay is a hardcore businessman he is also a very nice guy as you can see from the picture above.

Actually, the overriding theme of Jay’s talks throughout this 3-Day Bootcamp was to “be true to yourself” and “fall in love” with your clients. Jay believes wholeheartedly that your mindset will determine your business success, and I couldn’t agree more.

While the 7-Day Conference may be officially over, now the real work begins! I have hundreds of pages of notes that I must review and organize and structure into a workable action plan in order to implement all the great ideas I received from this conference.

For those Shredders who are interested I’ll be sharing with you many of these ideas and concepts in the coming days and weeks.

Before I sign off I’d also like to thank Rich Schefren once again because without his generosity (and selecting my video as a winner) I would not be here! Thanks Rich!

Cheers,
AJ

P.S. Now that I have some free time I’ll be updating this blog to accurately reflect the massive ECSS 2008 Event coming very soon. Stay tuned…

P.S.S. I still have another 3 full days in Orlando so I’ll be hitting some of the theme parks in the next few days. I’ll be sure to get some cool pics!

M4 Shred: Real-Time Accountability
Day 63 of 84

Nutrition: My meal plan was spot on today.

Cardio: I got in a HIIT Cardio/Abs workout hitting the all-important last 2 minutes at 11 m/ph on the last 2 minute cycle

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

============================================

*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you’d like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

============================================

Shredder Pact:

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 478 RTP Blog Daily Pictures for February 29, 2008: Mission 4 – Day 103 of 125 (M4 Shred: Day 67 of 84).

G’day Shredders,

If I thought yesterday was a long day at the Strategic Profits Live Conference just wait till you hear about today (and tonight!).

It All Started At 4:00AM!

I got up at 4:00AM to do my “homework” from the Day before and also get in my HIIT Cardio/Abs workout in the gym.

The conference started at 9:00AM with Jay Abraham and Rich Schefren teaching us Maven Bootcamp attendees how to find our true passion and act with congruency in everything we do. Jay and Rich went right through to 6:30PM only stopping for a one-hour lunch.

Here are a couple of pics of this Day 2 Session below. The first picture is of Jay Abraham “The $6 Billion Man” during his solo session highlighting his Strategy Of Pre-Eminence.

The second picture here is the late afternoon session with Jay and Rich re-capping the day and giving us “homework” to be completed by Day 3.

A Late-Night Session!

If that wasn’t enough for one day then Rich decided he would have a “late-night session” for all the hardcore people where he would share sensitive information from his own internal operation.

Rich outlined his exact solutions and strategies for blogging, video and web 2.0 stuff. As Rich was discussing the power of video he went live on the web to his hugely successful 66 Seconds Video Contest. Rich did this because it displayed how you can generate “buzz” for your own product or service.

Rich Played My Video On the Big Screen!

Would you believe that Rich then played the winning videos! I gotta say it was a surreal feeling to have my winning video played up there on the big screen and then getting applause for my effort from the other attendees.

Here is the video below:

My Winning Contest Video: 6 Months In 66 Seconds

[youtube=http://www.youtube.com/watch?v=17BrdAg_Fzc]

Would you believe I actually felt weird having to watch my video along with 70 other people in the same room. I also realized as I watching just how far this journey has taken me.

What started out as a simple idea on September 24, 2006 (which ended in failure the first time around on October 25, 2006 and resumed on November 8, 2006 right up to the current day) has literally landed me in Disney World watching the actualization of my idea on a big screen at an $8,000 conference that I won tickets to via that video!

How weird is that?!

The Bottom Line

The point I’m trying to make here is that if you are true to yourself and follow through on your dreams and goals you just never know what cool and crazy things may lie ahead of you.

However, if you give up after the first try and abandon your dreams (like I could have after my first failed attempt) you’ll never know what might have been.

Trust me, there were also many other times over the previous 6 years when I was tempted to give up, but I always had that little voice inside of me that implored to keep going and try again. That little voice (intuition) turned out to be right all along.

Needless to say, I felt like I was in Disney Land when I went to sleep tonight, wait a second…

Cheers,
AJ 

M4 Shred: Real-Time Accountability
Day 63 of 84

Nutrition: My meal plan was spot on today.

Cardio: As mentioned above I got in a HIIT Cardio/abs workout hitting the all-important last 2 minutes at 10.5 m/ph on the last 2 minute cycle.

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

============================================

*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you’d like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

============================================

 

Shredder Pact:

 

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 477 RTP Blog Daily Pictures for February 28, 2008: Mission 4 – Day 102 of 125 (M4 Shred: Day 66 of 84).

 

G’day Shredders,

Another quickie as I have now been up since 4:00AM the previous morning so I must get some rest. For now I’ll just upload today’s picture and update this blog post at lunch time today with those cool hotel pics I promised on Day 475.

Picture Update:

Back again Shredders! Below are a few pics from my hotel at Disney Contemporary Resort.

This is a picture from the shopping arcade in the hotel lobby which you can see Mickey himself cutting the ribbon for a new shop!

This pic is from the same area where you can see the monorail (which connects Disney World, Magic Kingdom, Animal Kingdom, MGM Studios and EPCOT Centre) about to make a stop inside the hotel!

The last picture here is a wide shot of Cinderella Castle at the Magic Kingdom which is just across from the hotel. I’ll be going there in a couple of days!

Catch ya,
AJ

M4 Shred: Real-Time Accountability
Day 63 of 84

Nutrition: My meal plan was spot on today, not one cheat meal the whole time I’ve been in the US!

Cardio: I got in a HIIT Cardio workout hitting the all-important last 2 minutes at 10.5 m/ph on the last 2 minute cycle.

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

============================================

*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you’d like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

============================================

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Shredder Pact:

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 476 RTP Blog Daily Pictures for February 27, 2008: Mission 4 – Day 101 of 125 (M4 Shred: Day 65 of 84).

G’day Shredders,

Another action-packed day at the Strategic Profits Live Conference! Today was the last day of the Main Event so I thought I’d take a couple of pics to give you a feel for what was going on inside.

This is a picture of Frank Kern (right side, blond hair) leaving the stage after giving an amazing 2 hour speech on how to tap into your “core identity”. I met up with Frank later on and he really is cool guy and very down to earth (he gave his speech bare-footed!).

This is a picture of the man himself, Rich Schrefren, with his closing speech and urging all attendees to take action on all the great ideas we have learned over the last few days.

I had a few minutes tonight with Rich at a VIP Reception and personally thanked him for granting me this huge opportunity (by selecting me as the winner of his video contest) by giving home some Japanese green tea cakes!

Even though the Main Event is now over I still have 2 and a half more days with Rich Schefren and the “6 Billion Dollar Man” Jay Abraham as they conduct their highly intensive Maven Bootcamp.

I’ll be sharing some very cool pictures of the hotel tomorrow, stay tuned…

P.S. This Day 426 Post: Video Contest Winners Announced explains how I won this trip to the conference.

M4 Shred: Real-Time Accountability
Day 64 of 84

Nutrition: My meal plan was spot on today, lots of caesar salads!

Cardio: I got in a HIIT Cardio workout hitting the all-important last 2 minutes at 10 m/ph on the last 2 minute cycle, and an evening steady state cardio shred.

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

============================================

*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you’d like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

============================================

Shredder Pact:

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 475 RTP Blog Daily Pictures for February 26, 2008: Mission 4 – Day 100 of 125 (M4 Shred: Day 64 of 84).

G’day Shredders,

Just a quickie as it is now 11:00PM (past my bedtime!) and I need my “recovery sleep” to be fresh for tomorrow’s Double Shred training session.

I had a great day at the Strategic Profits Live Conference today meeting some really cool speakers and fellow attendees. I’m looking forward to telling you all about it!

I really am blown away by the sheer scale of this event that Rich Schrefren has put on and the extreme amount of actionable information his guest speakers share from the stage.

I’ll be sharing some very cool pictures tomorrow of the hotel and live shots from the conference, stay tuned…

M4 Shred: Real-Time Accountability
Day 63 of 84

Nutrition: My meal plan was spot on today.

Cardio: As mentioned above I got in a HIIT Cardio workout hitting the all-important last 2 minutes at 10 m/ph on the last 2 minute cycle…Yay!

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

============================================

*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you’d like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

============================================

Shredder Pact:

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 474 RTP Blog Daily Pictures for February 25, 2008: Mission 4 – Day 99 of 125 (M4 Shred: Day 63 of 84).

G’day Shredders,

Welcome to a very special edition of Shredder Sunday.

Check it out below!

Game ON!

How cool is this!

Four Certified Shredders (a.k.a. The New York Four), Suzette, Joni, Debbie and Lilla have upped the stakes in real-time accountability in a massive way.

Together we have embarked on a 30-Day full-blooded physique transformation journey which will culminate in the Inaugural East Coast Shredder Summit, (a.k.a ECSS 2008) on March 24, 2008.

Locked And Loaded

This is not a rehearsal.

This is the Real Deal.

Right Here, Right Now.

We have committed to ourselves, as a group and now publicly.

You are about to witness first-hand just how much progress it is possible to make over 30 shred-filled days as the New York Four (and I) shred massive every single day from here on out until ECSS Judgment Day Group Shred Training Session.

Airfares are booked, hotels are paid for and promises have been made. Quite simply, there is no turning back now, we are all locked and loaded…

Turning Up The Heat!

Can you see how much “positive pressure” the NY4 have created for themselves to follow through on the single daily actions that produce results? This pressure manifests itself everyday in an unconscious force that moves you into action.

By stating your goals publicly as a group (and in real-time) ultimately means that the “pain” of not following through (thereby embarrassing yourself!) becomes far greater than the “pain” of practicing nutrition and training discipline.

This Will Be Life-Changing!

To Suzette, Joni, Debbie and Lilla, I really tip my hat to you for taking massive action on your physique transformation goals and I sincerely believe that ECSS 2008, and this 30 day period will be a life-changing event for all of us (I’m feeling the pressure too!).

And most of all, I am really looking forward to meeting you in person and shredding hard with you in NYC!

Respect,
Adam Waters

P.S. Let the shredding begin!

Go Direct To Suzette’s Blog

OR

Go To Suzette’s ECSS Profile

========================================================

Go Direct To Joni’s Blog

OR

Go To Joni’s ECSS Profile

========================================================

Go Direct To Debbie’s Blog

OR

Go To Debbie’s ECSS Profile

========================================================

Go Direct To Lilla’s Blog

OR

Go To Lilla’s ECSS Profile

========================================================

Well, I gotta I get muscle recovery sleep now, but I will be back later to update this post with the ECSS Zero Day Video (just got some final editing to do!)

Until then…

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com

P.S. Below are Day 473 RTP Blog Daily Pictures for February 24, 2008: Mission 4 – Day 98 of 125 (M4 Shred: Day 62 of 84)

Wow! Today was an action-packed day, even though I didn’t leave the resort!

Day 1: Advanced Workshop

A Double Shred combined with a day long seminar at the Strategic Profits Live Conference at the Disney World Contemporary Resort.

I learned a lot from today’s “Advanced Workshop” with Jeff Walker and Mike Filsaime (thanks for your personal advice Mike), and I also received a ton of great advice from fellow attendees.

This is the first time I’ve ever attended one of these events and it was a real spin-out to see the business-building legends up close and personal! I also quickly realized how much there is I still have to learn (and implement!)

Mental Gymnastics!

I also got in 2 training sessions today with a Hybrid Cardio/Abs workout in the morning and Lactic Acid Lower Body in the evening. The toughest thing so far is doing the calculations between kilometres to miles, and kilograms to pounds! I need a portable conversion calculator!

This picture below is a wide shot from my balcony this morning (straight after my cardio session). Coming from Japan’s current 0 Degree weather this is a great feeling to be outside in shorts again!

Since I arrived in Orlando 3 nights ago I have been 100% compliant to my training and nutrition plan. I feel very confident that I’ll make visible changes to my physique (a sixer!?) by the time I leave Orlando in 9 days time.

Until tomorrow…

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com

P.S. I will resume my accountability/compliance log tomorrow. I just have to figure out a new format since I don’t have the same software installed on my laptop.

P.S.S. For my fellow Shredders, I’ll be be back in full force tomorrow in the ShredderSphere! with a very special ECSS 2008 episode of Shredder Sunday featuring the New York Four! You won’t want to miss this…

P.S.S.S Below are Day 472 RTP Blog Daily Pictures for February 23, 2008: Mission 4 – Day 97 of 125 (M4 Shred: Day 61 of 84)

Certified Shredder:
Suzette

Event: ECSS 2008
East Coast Shredder Summit

Duration: 30 Days
February 23, 2008 to March 24, 2008

Status: Shred Mode
Game ON!

Blog Accountability:
Visit Suzette’s Blog to witness first-hand Suzette’s daily physique transformation progression for ECSS 2008.

===========================================================

Suzette’s ECSS Zero Day Blog Post

Suzette’s Group Shred Time Machine

Shred Massive Suzette!

Post Status: February 23, 2008

Signed: Adam Waters

ECSS Shredder:
Joni

Event: ECSS 2008
East Coast Shredder Summit

Duration: 30 Days
February 23, 2008 to March 24, 2008

Status: Shred Mode
Game ON!

Blog Accountability:
Visit Joni’s Blog to witness first-hand Suzette’s daily physique transformation progression for ECSS 2008.

===========================================================

Shred Massive Joni!

Post Status: February 23, 2008

Signed: Adam Waters

ECSS Shredder:
Debbie

Event: ECSS 2008
East Coast Shredder Summit

Duration: 30 Days
February 23, 2008 to March 24, 2008

Status: Shred Mode
Game ON!

Blog Accountability:
Visit Debbie’s Blog to witness first-hand Suzette’s daily physique transformation progression for ECSS 2008.

===========================================================

Shred Massive Debbie!

Post Status: February 23, 2008

Signed: Adam Waters