Day 441: Dodgy Salmon Again

A super quick post today as I am dealing with yet another bout of food poisoning. No doubt it is from dodgy salmon (again) that I had yesterday. As a result I did not get in my FLCT workout today due to the ill effects.

I am starting to feel better now and with a good night’s sleep I should be right to do a FLCT “make-up” session tomorrow morning.

P.S. The weird thing is that is just over a year to the day (Day 73) that I got my first hit of food poisoning.

Day 22 of 84

Nutrition: My meal plan was spot on today.

Training: Did not get in my FLCT workout, will do tomorrow.

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*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you’d like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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We will focus on the single daily actions that produce results.

We will “burn our bridges” and not look back.

We will never surrender.