Comments on: Day 351 (10:00PM): RTP Group Shred "Zero Day" Roll Call – Registration Is Now Closed

By: JickJapan

JickJapan — Fri, 26 Oct 2007 16:08:00 +0000

Hello, Adam. Here today’s workout.

1. stretch and warm-up 10 minutes.
2. cardio(tredmill) session, 5 (5 minutes), 6, 9, 11, 13 km/h 3 sets for a minute each.
3. weight session,
Barbell Bent-Over Rows (total 28 kg) 10reps×3sets
Barbell Bent-Over Rows (total 33 kg) 8reps×3sets
Barbell Bent-Over Rows (total 53 kg) 5reps×3sets
Flat Barbell Bench Press (total 35 kg) 6reps×3sets
Standing Bicep Curls (13.5 kg) 10reps×3sets
Standing Calf Raises (4 kg×2) 10reps×3sets

JickJapan.

By: Alex Anselmo

Alex Anselmo — Fri, 26 Oct 2007 10:00:00 +0000

Hi, fellow shredders! Let’s the shredding begins! Good luck to all of us!!!

Alex

By: Adam Waters

Adam Waters — Fri, 26 Oct 2007 08:49:00 +0000

Hi Guys, thanks for confirming your participation in the Group Shred. Great to see!

Just one thing before I go on a “shred” myself, please have your Day 1 “front pictures” to me by 8:00PM Osaka Time (RTP Clock Time) on October 26, 2007.

Like Joni said, even if you have to go a day ahead it is ok, the bottom line is that you’ll have 14 days of consecutive “shredding”.

Cheers,
Adam

P.S. I’ll be back soon to report on my experience with Day 1.

By: Darfur and Rwanda

Darfur and Rwanda — Fri, 26 Oct 2007 02:58:00 +0000

Hi Adam & Fellow Shredders:
I’m ready to get started and best to everyone. May this experience be the beginning of “breakthroughs” for all of us, and Adam a huge thanks for doing this.
Diane

By: Miriam

Miriam — Fri, 26 Oct 2007 00:28:00 +0000

Hello Adam & Challengers,

This is Miriam from USA to let you know that I am all game for the challenge. Motivation starts today RTP Time.
Thanks Adam!