Comments on: Day 351 (10:00PM): RTP Group Shred "Zero Day" Roll Call – Registration Is Now Closed http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/ A Picture A Day, Keeps The Fat Away! Sun, 21 Feb 2010 22:52:10 +0000 http://wordpress.com/ hourly 1 By: JickJapan http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-775 JickJapan Fri, 26 Oct 2007 16:08:00 +0000 http://rtpblog2.wordpress.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-775 Hello, Adam. Here today's workout.<br/><br/>1. stretch and warm-up 10 minutes. <br/>2. cardio(tredmill) session, 5 (5 minutes), 6, 9, 11, 13 km/h 3 sets for a minute each.<br/>3. weight session,<br/> Barbell Bent-Over Rows (total 28 kg) 10reps×3sets<br/> Barbell Bent-Over Rows (total 33 kg) 8reps×3sets<br/> Barbell Bent-Over Rows (total 53 kg) 5reps×3sets<br/> Flat Barbell Bench Press (total 35 kg) 6reps×3sets<br/> Standing Bicep Curls (13.5 kg) 10reps×3sets<br/> Standing Calf Raises (4 kg×2) 10reps×3sets<br/><br/>JickJapan. Hello, Adam. Here today’s workout.

1. stretch and warm-up 10 minutes.
2. cardio(tredmill) session, 5 (5 minutes), 6, 9, 11, 13 km/h 3 sets for a minute each.
3. weight session,
Barbell Bent-Over Rows (total 28 kg) 10reps×3sets
Barbell Bent-Over Rows (total 33 kg) 8reps×3sets
Barbell Bent-Over Rows (total 53 kg) 5reps×3sets
Flat Barbell Bench Press (total 35 kg) 6reps×3sets
Standing Bicep Curls (13.5 kg) 10reps×3sets
Standing Calf Raises (4 kg×2) 10reps×3sets

JickJapan.

]]> By: Alex Anselmo http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-773 Alex Anselmo Fri, 26 Oct 2007 10:00:00 +0000 http://rtpblog2.wordpress.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-773 Hi, fellow shredders! Let's the shredding begins! Good luck to all of us!!!<br/><br/>Alex Hi, fellow shredders! Let’s the shredding begins! Good luck to all of us!!!

Alex

]]> By: Adam Waters http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-771 Adam Waters Fri, 26 Oct 2007 08:49:00 +0000 http://rtpblog2.wordpress.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-771 Hi Guys, thanks for confirming your participation in the Group Shred. Great to see! <br/><br/>Just one thing before I go on a "shred" myself, please have your Day 1 "front pictures" to me by 8:00PM Osaka Time (RTP Clock Time) on October 26, 2007.<br/><br/>Like Joni said, even if you have to go a day ahead it is ok, the bottom line is that you'll have 14 days of consecutive "shredding".<br/><br/>Cheers,<br/>Adam<br/><br/>P.S. I'll be back soon to report on my experience with Day 1. Hi Guys, thanks for confirming your participation in the Group Shred. Great to see!

Just one thing before I go on a “shred” myself, please have your Day 1 “front pictures” to me by 8:00PM Osaka Time (RTP Clock Time) on October 26, 2007.

Like Joni said, even if you have to go a day ahead it is ok, the bottom line is that you’ll have 14 days of consecutive “shredding”.

Cheers,
Adam

P.S. I’ll be back soon to report on my experience with Day 1.

]]> By: Darfur and Rwanda http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-770 Darfur and Rwanda Fri, 26 Oct 2007 02:58:00 +0000 http://rtpblog2.wordpress.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-770 Hi Adam & Fellow Shredders:<br/>I'm ready to get started and best to everyone. May this experience be the beginning of "breakthroughs" for all of us, and Adam a huge thanks for doing this.<br/>Diane Hi Adam & Fellow Shredders:
I’m ready to get started and best to everyone. May this experience be the beginning of “breakthroughs” for all of us, and Adam a huge thanks for doing this.
Diane

]]> By: Miriam http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-769 Miriam Fri, 26 Oct 2007 00:28:00 +0000 http://rtpblog2.wordpress.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-769 Hello Adam & Challengers,<br/><br/>This is Miriam from USA to let you know that I am all game for the challenge. Motivation starts today RTP Time.<br/>Thanks Adam! Hello Adam & Challengers,

This is Miriam from USA to let you know that I am all game for the challenge. Motivation starts today RTP Time.
Thanks Adam!

]]> By: Suzette http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-768 Suzette Thu, 25 Oct 2007 21:31:00 +0000 http://rtpblog2.wordpress.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-768 Let's get this party started!! I am so excited! Let’s get this party started!! I am so excited!

]]> By: Joni http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-766 Joni Thu, 25 Oct 2007 21:20:00 +0000 http://rtpblog2.wordpress.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-766 Hello all it's Joni here and ready! I think I'm going to be one of the day ahead people because it would be 9am here when it is 8pm there if my math is right and I don't think I will have time in the morning to do the editing. I'll be in, though! Good luck all!<br/>-JP Hello all it’s Joni here and ready! I think I’m going to be one of the day ahead people because it would be 9am here when it is 8pm there if my math is right and I don’t think I will have time in the morning to do the editing. I’ll be in, though! Good luck all!
-JP

]]> By: Sammy http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-765 Sammy Thu, 25 Oct 2007 19:13:00 +0000 http://rtpblog2.wordpress.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-765 Heyo guys, Samuel here ready to go Heyo guys, Samuel here ready to go

]]> By: Your Grateful Cyber-friend, Christy http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-764 Your Grateful Cyber-friend, Christy Thu, 25 Oct 2007 19:02:00 +0000 http://rtpblog2.wordpress.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-764 Present! I love that you're taking roll. All you need is whistle and a clipboard and it's like PE in school, but fun--no dodgeball.<br/><br/>Nice t-shirt, btw. ;-) Present! I love that you’re taking roll. All you need is whistle and a clipboard and it’s like PE in school, but fun–no dodgeball.

Nice t-shirt, btw. ;-)

]]> By: Anonymous http://rtp-blog.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-763 Anonymous Thu, 25 Oct 2007 17:59:00 +0000 http://rtpblog2.wordpress.com/2007/10/25/day-351-1000pm-rtp-group-shred-zero-day-roll-call-registration-is-now-closed/#comment-763 Josh here, ready to go. Let's do it guys. Josh here, ready to go. Let’s do it guys.

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