Archive for April, 2007
Day 154: Mission 3 – 100 Days & 100 Nights
Posted by: | Comments
G’day,
As you can see by the new graphic in my header Mission 3 (M3) will be 100 days long. All I can say right now is that this Mission will be completely different to the first two.
M3 is all about muscle…lots of it!
I am currently fine-tuning my nutrition plan, weight training, cardio, goals and accountability structure for M3 which will start on April 27, 2007…16 days from now.
I have an extremely powerful reason for finishing this Mission on August 5, 2007.
The significance of this date will be a major driving force throughout this Mission. I’ll tell you all about it in the coming days.
In the meantime…
Eat Clean,
Shred Hard,
Think BIG!
Peace,
AJ
Day 152: Finally…Success In Changing My Header Graphic!
Posted by: | CommentsG’day,
I don’t usually make any posts regarding the look of my blog, but I am overcome with joy right now! After 152 days I have finally cracked the code of how to change my header graphic (you can see it above).
I had to get under the hood and play around with HTML and CSS code to make it happen which wasn’t easy to tell you the truth. I have zero training in web design, HTML or CSS, hence the 152 day wait!
The reason I wanted that new header graphic is because I realized a long time ago my sidebar was getting increasingly cluttered with image links. This was a stop-gap measure as it was the only way I could make this blog easy to navigate.
It gets quite tricky to balance user-friendliness when you have close to 152 day’s worth of consecutive entries, videos and pictures contained inside the blog. Putting my logo, Mission 1 & 2 pics in the header is designed to free up space in the sidebar.
There is so much I want to tell anyone who visits my blog for the first time but I also don’t want to overwhelm them with 500 different links! I will continue to tweak the layout to make it as user-friendly as possible.
Anyway, what do you think?
Peace,
AJ
P.S. I am very close to finishing my Mission 3 design. This includes nutrition, training, cardio, goals and accountability structure. As soon as it is complete I will post it here.
Day 150: Adam's Bible Of Fat Loss Mentors – Free Report
Posted by: | Comments
G’day,
Hot off the press! I have just written a free report titled, My Fat Loss Mentors. Inside this report you’ll learn more about the three guys who helped me turn my life around after 6 years of failed fat loss attempts.
You also get the inside story of how I implemented their advice and made a full-blooded physique transformation in 12 weeks for Mission 1 (and Mission 2).
I am also revealing some “never before seen” pictures of my redemption trip to Phuket with the goal of inspiring you to take massive and immediate action on your physique transformation goals.
Are you ready? Ok let’s get to it!
Below is the download link for your free report.
My Fat Loss Mentors: Download Link
Important: This report is in the Adobe PDF® format, which means you can read it on a Windows® PC or an Apple Macintosh®. If you do not have the Adobe Reader installed on your computer please go to http://www.adobe.com/products/acrobat/readstep2.html
Day 144 Video: Phuket – The Road to Redemption (Preview)
Posted by: | CommentsThis preview is 144 days in the making. However, as I mentioned in my previous post I must take a short break now because I have other things to deal with.
But I wanted to put this out now to hold myself accountable to not only finish this video but to also to guarantee (to myself) that I will be back very soon posting to this blog again and starting Mission 3.
One more thing…this Road To Redemption project is much bigger than just this video. It will include anyone who wants the same experience I’ve had.
Trust me, I am very serious about helping other people reach their dream body (and life!).
Peace,
AJ
[youtube=http://www.youtube.com/watch?v=dWo4g1TPHJU]
Day 148: Important Announcement
Posted by: | CommentsG’day,
Well, I’ve been posting to this blog for 148 straight days and in that time I have learned a lot.
On November 8, 2006 I made a decision. I was sick of living in fear, denial and daily disgust with myself. From that very first day I had a vision for this blog, for my body, for my mind and for my life.
I am pleased to say that this process has been the life-changing experience I envisaged (not hoped!) it would be. I manifested my dreams and goals on a daily basis to my new current reality.
Everything has changed for the better.
My health, my fitness, my mental state, my self-confidence, my self-esteem, my ability to take action, my time management skills, my relationships, my circle of online friends and most importantly of all, my own sense of self-worth have all improved dramatically.
As much as it pains me to write this, I must now take a break.
Not only from this blog, but also from my daily posting on Inner Circle, Myspace, BodySpace, FaceBook, Flikr, Picassa and my weekly YouTube accountability videos.
I spend 5 hours every day writing articles, making videos, taking and optimizing pictures and maintaining these daily blogs. Contrary to what a lot of people may think I do have a full-time job and other committments.
I must now allocate this time to taking action on certain things that have cropped up since I got back from Phuket. I won’t bore you with all the details but here are a couple.
My six-year relationship ended just before I left for Phuket that I must deal with.
I have a legal threat against me in regards to my other site Natural Skincare Authority (A multi-billion dollar corporation doesn’t like my assessment of their products!).
I also have another matter far more serious than both of these put together that I must deal with.
I also need some time to research muscle gain strategies. Once I have completed my research only then will I design my training, nutrition, goals, accountability and visualization for Mission 3.
I thank you for taking the time to visit this blog, making comments and holding me accountable.
I will be back very soon.
I have big plans for this blog and even bigger plans on how I can help other people on their fat loss journey.
Until then…
Eat Clean,
Shred Hard,
Think BIG!
Peace,
AJ
