12 Week Fat Loss Challenge Start: November 8, 2006Finish: January 31, 2007 Day 52 of 84 Status: Round 6: Phase 1: Day 4 G’day, A beautiful day today at Surfers Paradise on the Gold Coast. As you’ll see in the pictures below…I’m really doing it tough at the moment! First stop was Cavill Avenue, the [...]
Day 51 Pics: Wet’n'Wild Cardio
12 Week Fat Loss Challenge Start: November 8, 2006Finish: January 31, 2007 Day 51 of 84 Status: Round 6: Phase 1: Day 3 G’day, Wow! That was cool! We went to a waterpark on the Gold Coast today and surprisingly got in a great cardio workout (I’ll fill you in as to why in a [...]
Day 50 Pics: Ohh Brother….
12 Week Fat Loss Challenge Start: November 8, 2006Finish: January 31, 2007 Day 50 of 84 Status: Round 6: Phase 1: Day 2 G’day, My brother and I did our first ever workout together! We went to a local gym in Brisbane and did some “Fat Loss Circuit Training” HIIT cardio and “core combo.” My [...]
Day 49 Pics: Short & Sweet
12 Week Fat Loss Challenge Start: November 8, 2006Finish: January 31, 2007 Day 49 of 84 Status: Round 6: Phase 1: Day 1 G’day, This will be real quick. I’m in Oz right now and everything is hectic, catching up with family and friends. But you are gonna love the background to my photos! My [...]
Day 45 Pics: 14 Years Later, I Claim Victory Over My Board Shorts!
12 Week Fat Loss Challenge Start: November 8, 2006Finish: January 31, 2007 Day 45 of 84 Status: Round 5: Rest and Recovery Period ( Day 1 of 3) G’day, Let me explain…I had a weird flashback today. I was rummaging through my wardrobe trying to find some summer clothes for my Christmas vacation to Australia. [...]
Day 44 Pics: How To Enjoy Christmas And Come Back In Better Shape!
12 Week Fat Loss Challenge Start: November 8, 2006Finish: January 31, 2007 Day 44 of 84 Status: Round 4: Phase 3: Day 5 G’day, Today will be a very short post as I have to prepare for my trip to Australia for Christmas. This will be a two-week trip where I will be surrounded by [...]
Day 43 Pics: Mentor Series – A Six-Pack in 6 Weeks?
12 Week Fat Loss Challenge Start: November 8, 2006Finish: January 31, 2007 Day 43 of 84 Status – Round 4: Phase 3: Day 4 G’day, Well, now my objective is clear. I’ve been at this caper for 43 days now and I can see the makings of a six-pack. For the first 6 weeks I [...]
Day 42: Half-Way Point! 6 Week Before & After Pics and Progress Report
12 Week Fat Loss Challenge Start: November 8th 2006 – Finish: January 31st 2007 Day 42 of 84 – December 20th 2006 Status – Round 4: Phase 3: Day 3 G’day, Well, here we are, the exact half-way point of my 12 week fat loss challenge. I took the photos just before, I make a [...]
Day 41 Pics: Updated Post
12 Week Fat Loss Challenge Day 41 of 84 Status: Round 4: Phase 3: Day 2 *This article has been updated and is now a full-blown special report that you can download if you purchase BFFM through this blog. Here are Day 41 pics for December 19, 2006. Peace, AJ
Day 40 Pics: The Eternal Dilemma: Form Vs. Progress
Day 40 of 84 Status – Round 4: Phase 3: Day 1 G’day, I had a dilemma today. Its a situation that is common to many a bodybuilder. The dilemma is form versus your progress. Which is more important? Is it more important to have perfect form during the movement of the exercise? Or is [...]
