12 Week Fat Loss Challenge
Start: November 8, 2006Finish: January 31, 2007
Day 52 of 84
Status: Round 6: Phase 1: Day 4
G’day,
A beautiful day today at Surfers Paradise on the Gold Coast. As you’ll see in the pictures below…I’m really doing it tough at the moment!
First stop was Cavill Avenue, the heart of Surfers. We had an [...]
Day 52 Pics: Live From Surfers Paradise!
Day 51 Pics: Wet’n'Wild Cardio
12 Week Fat Loss Challenge
Start: November 8, 2006Finish: January 31, 2007
Day 51 of 84
Status: Round 6: Phase 1: Day 3
G’day,
Wow! That was cool! We went to a waterpark on the Gold Coast today and surprisingly got in a great cardio workout (I’ll fill you in as to why in a sec.). The Wet’n’Wild waterpark had [...]
Day 50 Pics: Ohh Brother….
12 Week Fat Loss Challenge
Start: November 8, 2006Finish: January 31, 2007
Day 50 of 84
Status: Round 6: Phase 1: Day 2
G’day,
My brother and I did our first ever workout together! We went to a local gym in Brisbane and did some “Fat Loss Circuit Training” HIIT cardio and “core combo.” My brother got his Australian PGA [...]
Day 49 Pics: Short & Sweet
12 Week Fat Loss Challenge
Start: November 8, 2006Finish: January 31, 2007
Day 49 of 84
Status: Round 6: Phase 1: Day 1
G’day,
This will be real quick. I’m in Oz right now and everything is hectic, catching up with family and friends. But you are gonna love the background to my photos! My brother-in-law painted this wall for [...]
Day 45 Pics: 14 Years Later, I Claim Victory Over My Board Shorts!
12 Week Fat Loss Challenge
Start: November 8, 2006Finish: January 31, 2007
Day 45 of 84
Status: Round 5: Rest and Recovery Period ( Day 1 of 3)
G’day,
Let me explain…I had a weird flashback today.
I was rummaging through my wardrobe trying to find some summer clothes for my Christmas vacation to Australia.
They are all stacked at the back [...]
Day 44 Pics: How To Enjoy Christmas And Come Back In Better Shape!
12 Week Fat Loss Challenge
Start: November 8, 2006Finish: January 31, 2007
Day 44 of 84
Status: Round 4: Phase 3: Day 5
G’day,
Today will be a very short post as I have to prepare for my trip to Australia for Christmas. This will be a two-week trip where I will be surrounded by all manner of Christmas cheer. [...]
Day 43 Pics: Mentor Series – A Six-Pack in 6 Weeks?
12 Week Fat Loss Challenge
Start: November 8, 2006Finish: January 31, 2007
Day 43 of 84
Status – Round 4: Phase 3: Day 4
G’day,
Well, now my objective is clear. I’ve been at this caper for 43 days now and I can see the makings of a six-pack. For the first 6 weeks I have progressively increased the resistance [...]
Day 42: Half-Way Point! 6 Week Before & After Pics and Progress Report
12 Week Fat Loss Challenge
Start: November 8th 2006 – Finish: January 31st 2007
Day 42 of 84 – December 20th 2006
Status – Round 4: Phase 3: Day 3
G’day,
Well, here we are, the exact half-way point of my 12 week fat loss challenge. I took the photos just before, I make a point of wearing [...]
Day 41 Pics: Updated Post
12 Week Fat Loss Challenge
Day 41 of 84
Status: Round 4: Phase 3: Day 2
*This article has been updated and is now a full-blown special report that you can download if you purchase BFFM through this blog.
Here are Day 41 pics for December 19, 2006.
Peace, AJ
Day 40 Pics: The Eternal Dilemma: Form Vs. Progress
Day 40 of 84
Status – Round 4: Phase 3: Day 1
G’day,
I had a dilemma today. Its a situation that is common to many a bodybuilder. The dilemma is form versus your progress.
Which is more important? Is it more important to have perfect form during the movement of the exercise? Or is it more important [...]
