Day 22 of 84

Status – Round 2: Phase 3: Day 3

G’day,

A short post today as it is close to my bedtime (I need my rest!). This evening I did another cardio session of H.I.I.T running and swimming. I completed my current treadmill cycle of 6, 11.5, 13.5 and 15.5 km/h for the second day running. I cooled down (literally) with 10 laps of freestyle in a 25m olympic pool.

My cardio capacity is improving on a daily basis as I felt today was marginally easier than even yesterday.

Here are Day 22 pics for November 28, 2006.

Peace, AJ